Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verardi Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verardi Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verardi Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verardi Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:15 | 44:16 to 43:01 | 55.6% |
| Burpees Broad Jump | 01:00 | 06:19 to 05:19 | 44.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Verardi Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 04:44 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:15 | 04:29 -00:04 | 04:44 +01:31 |
| Running 2 | 05:19 | 10:40 | 05:06 +00:13 | 09:13 +01:27 |
| Sled Push | 02:27 | 15:59 | 02:59 -00:32 | 14:19 +01:40 |
| Running 3 | 05:34 | 18:26 | 05:33 +00:01 | 17:18 +01:08 |
| Sled Pull | 04:41 | 24:00 | 05:06 -00:25 | 22:51 +01:09 |
| Running 4 | 05:50 | 28:41 | 05:32 +00:18 | 27:57 +00:44 |
| Burpees Broad Jump | 06:19 | 34:31 | 05:37 +00:42 | 33:29 +01:02 |
| Running 5 | 05:43 | 40:50 | 05:43 +00:00 | 39:06 +01:44 |
| Rowing | 04:44 | 46:33 | 04:53 -00:09 | 44:49 +01:44 |
| Running 6 | 05:28 | 51:17 | 05:34 -00:06 | 49:42 +01:35 |
| Farmers Carry | 01:50 | 56:45 | 02:15 -00:25 | 55:16 +01:29 |
| Running 7 | 05:22 | 58:35 | 05:33 -00:11 | 57:31 +01:04 |
| Sandbag Lunges | 05:02 | 01:03:57 | 05:21 -00:19 | 01:03:04 +00:53 |
| Running 8 | 04:48 | 01:08:59 | 06:14 -01:26 | 01:08:25 +00:34 |
| Wall Balls | 05:38 | 01:13:47 | 06:47 -01:09 | 01:14:39 -00:52 |
| Roxzone | 09:22 | 01:28:39 | 07:13 +02:09 | 01:28:39 |
Giovanni Verardi delivered a commendable performance in the 2024 Milan Hyrox event, finishing in the top 45% overall and top 24% in his age group. His strong suit is evident in his running capabilities, achieving a total running time that is 10 seconds faster than the average. His best running lap, clocking in at 4:48, places him at the top percentile, showcasing his potential as a strong runner. However, the initial running segments suggest a modest start, which may be strategic for endurance conservation or indicative of a need for improved pacing. Giovanni's proficiency in strength-based exercises is commendable, with significant time gains in the Sled Push, Sled Pull, and Farmers Carry segments. This highlights a balanced profile with strengths in both endurance and strength, although his slower roxzone transitions hint at potential areas for fitness enhancement and transition efficiency improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ćwieka Mateusz | 2024 Poznan | 01:28:47 | |
| Täubl Martin | 2023 Wien | 01:28:20 | |
| Young James | 2024 Bilbao | 01:29:00 | |
| Schildberger Benjamin | 2024 Milan | 01:28:42 | |
| Gkotsis Dimitrios | 2024 Melbourne | 01:28:30 | |
| Jones Cary | 2024 Manchester | 01:28:48 | |
| Neary Robert | 2024 Birmingham | 01:28:19 | |
| Brock Dale | 2024 Chicago Navy Pier | 01:28:59 | |
| Moon Benjamin | 2024 Birmingham | 01:28:45 | |
| Thompson Danny | 2024 London | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:26:39 | |
| 2024 Turin | 01:38:57 | |
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