Season 23/24 2023 Chicago (985) HYROX (768) Men (469) Urquhart Alexander

Urquhart Alexander Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #102036 01:26:15 46th in AG | Top 49.5% 202nd | Top 43.1%
-00:05
42:54
Run Total
+00:00
05:22
Avg. Lap
-00:31
04:04
Best Lap
+00:08
36:32
Workout Total
+00:01
04:34
Avg. Workout
+00:00
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Urquhart Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Urquhart Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Urquhart Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urquhart Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

01:05 Potential Improvement 28.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:05 42:54 to 41:49 28.8%
Burpees Broad Jump 01:04 06:06 to 05:02 28.3%
Sled Pull 00:51 05:31 to 04:40 22.6%
Sandbag Lunges 00:33 05:25 to 04:52 14.6%
Ski Erg 00:07 04:30 to 04:23 3.1%
Sled Push 00:06 02:49 to 02:43 2.7%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Urquhart Alexander Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:38 -00:34 00:00 +00:00
Ski Erg 04:30 04:04 04:27 +00:03 04:38 -00:34
Running 2 04:52 08:34 04:59 -00:07 09:05 -00:31
Sled Push 02:49 13:26 02:56 -00:07 14:04 -00:38
Running 3 05:42 16:15 05:25 +00:17 17:00 -00:45
Sled Pull 05:31 21:57 05:00 +00:31 22:25 -00:28
Running 4 05:16 27:28 05:25 -00:09 27:25 +00:03
Burpees Broad Jump 06:06 32:44 05:20 +00:46 32:50 -00:06
Running 5 05:59 38:50 05:35 +00:24 38:10 +00:40
Rowing 04:40 44:49 04:49 -00:09 43:45 +01:04
Running 6 05:20 49:29 05:27 -00:07 48:34 +00:55
Farmers Carry 01:53 54:49 02:12 -00:19 54:01 +00:48
Running 7 05:23 56:42 05:25 -00:02 56:13 +00:29
Sandbag Lunges 05:25 01:02:05 05:07 +00:18 01:01:38 +00:27
Running 8 06:22 01:07:30 06:03 +00:19 01:06:45 +00:45
Wall Balls 05:38 01:13:52 06:33 -00:55 01:12:48 +01:04
Roxzone 06:54 01:26:15 06:54 +00:00 01:26:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Urquhart had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 202 out of 768 athletes, putting him in the top 26% overall. In his age group (35-39), he achieved a rank of 46 out of 176 athletes, also in the top 26%. His overall time was 01:26:15, with a total running time of 00:42:54.

In terms of running, Alexander performed well, with a total running time of 00:42:54. However, his total running time was 01:26 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time.

His best running lap was 00:04:04, which was 00:24 faster than the average. This suggests that he has a strong running ability and should focus on maintaining this performance throughout the race.

Segments to Improve


Based on the splits analysis, the segments where Alexander lost the most time were Run Total, Burpees Broad Jump, Running 5, Sandbag Lunges, Running 3, Sled Pull, and Running 8. These segments should be the focus of his training for improvement.

1. Run Total:
Alexander lost a significant amount of time in this segment. To improve his performance, he should focus on improving his overall fitness and transition time. Incorporating interval training and speed work into his running routine can help him increase his overall running speed and endurance.

2. Burpees Broad Jump:
Alexander was 01:06 slower than the average in this segment. To improve his performance, he should focus on building strength and power in his legs. Exercises such as squat jumps, box jumps, and plyometric lunges can help improve his explosive power and speed in the burpees broad jump.

3. Running 5:
Alexander was 00:25 slower than the average in this segment. To improve his performance, he should focus on building endurance and stamina. Incorporating longer distance runs and tempo runs into his training routine can help him increase his endurance and maintain a faster pace in this segment.

4. Sandbag Lunges:
Alexander was 00:22 slower than the average in this segment. To improve his performance, he should focus on building strength in his legs and core. Exercises such as lunges, squats, and deadlifts can help him improve his strength and stability in the sandbag lunges.

5. Running 3:
Alexander was 00:14 slower than the average in this segment. To improve his performance, he should focus on maintaining a steady pace and avoiding fatigue. Incorporating interval training and hill repeats into his running routine can help him build endurance and improve his speed in this segment.

6. Sled Pull:
Alexander was 00:12 slower than the average in this segment. To improve his performance, he should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help him improve his strength and stability in the sled pull.

7. Running 8:
Alexander was 00:12 slower than the average in this segment. To improve his performance, he should focus on maintaining a steady pace and avoiding fatigue. Incorporating tempo runs and interval training into his running routine can help him build endurance and improve his speed in this segment.

Strategies


To improve his overall performance in future races, Alexander should consider the following strategies:

1. Pacing:
Alexander should work on maintaining a consistent pace throughout the race. This will help him avoid fatigue and ensure that he performs well in all segments.

2. Transitions:
Alexander should focus on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions.

3. Mental Toughness:
Alexander should work on developing mental toughness to push through challenging segments. This can be achieved through visualization exercises and mental preparation before the race.

4. Strength Training:
Alexander should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in the strength-based segments of the race.

5. Endurance Training:
Alexander should include long-distance runs and interval training in his training routine to improve his endurance and stamina. This will help him maintain a faster pace throughout the race.

By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Alexander can enhance his performance in future Hyrox races and achieve even better results.

Similar Athletes
Navarrete Nicolas 2024 Brisbane 01:26:08
Eleiwi Maad 2022 Amsterdam 01:26:41
Devane Dave 2024 Madrid 01:26:22
Curtale Michael 2024 Sydney 01:25:46
Martin Zak 2022 Dallas 01:25:48
Memmert Fabian 2022 Frankfurt 01:25:55
Opitz Sebastian 2022 Frankfurt 01:25:56
Campbell Stuart 2024 Manchester 01:26:02
Bini Cristian 2024 Milan 01:26:43
Hendricks Philipp 2024 Karlsruhe 01:26:06

Measure Your Performance Against Top Athletes

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