Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ttofa Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ttofa Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ttofa Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ttofa Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:16 | 11:44 to 08:28 | 64.7% |
| Wall Balls | 01:06 | 08:05 to 06:59 | 21.8% |
| Sled Pull | 00:38 | 08:00 to 07:22 | 12.5% |
| Ski Erg | 00:03 | 05:36 to 05:33 | 1.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Run Total | 00:00 | 55:00 to 55:00 | 0.0% |
| Ttofa Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:04 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:54 | 05:32 +00:04 | 06:04 -00:10 |
| Running 2 | 06:31 | 11:30 | 06:37 -00:06 | 11:36 -00:06 |
| Sled Push | 03:02 | 18:01 | 03:23 -00:21 | 18:13 -00:12 |
| Running 3 | 06:45 | 21:03 | 07:02 -00:17 | 21:36 -00:33 |
| Sled Pull | 08:00 | 27:48 | 07:28 +00:32 | 28:38 -00:50 |
| Running 4 | 06:56 | 35:48 | 07:07 -00:11 | 36:06 -00:18 |
| Burpees Broad Jump | 11:44 | 42:44 | 08:44 +03:00 | 43:13 -00:29 |
| Running 5 | 07:08 | 54:28 | 07:25 -00:17 | 51:57 +02:31 |
| Rowing | 05:54 | 01:01:36 | 05:56 -00:02 | 59:22 +02:14 |
| Running 6 | 07:04 | 01:07:30 | 07:19 -00:15 | 01:05:18 +02:12 |
| Farmers Carry | 02:21 | 01:14:34 | 02:48 -00:27 | 01:12:37 +01:57 |
| Running 7 | 07:00 | 01:16:55 | 07:16 -00:16 | 01:15:25 +01:30 |
| Sandbag Lunges | 06:06 | 01:23:55 | 06:32 -00:26 | 01:22:41 +01:14 |
| Running 8 | 07:46 | 01:30:01 | 08:15 -00:29 | 01:29:13 +00:48 |
| Wall Balls | 08:05 | 01:37:47 | 06:58 +01:07 | 01:37:28 +00:19 |
| Roxzone | 08:05 | 01:53:50 | 09:24 -01:19 | 01:53:50 |
Overall, Andrea Ttofa’s performance in the 2024 Paris Hyrox race was commendable, ranking in the top 26% of all athletes and top 16% in her age group. Her total running time of 00:55:00 was 02:22 faster than the average, demonstrating a significant strength in running. She started the race strong, maintaining a faster than average pace in the first four running segments. This consistent pacing indicates excellent endurance and a well-managed start. Her roxzone time of 00:08:05, which was 01:22 faster than average, suggests good overall fitness and efficient transitioning between exercise zones.
Despite her strong performance, there are three key areas where Andrea could improve to boost her overall rank. These are the Burpees Broad Jump, Wall Balls, and Sled Pull segments.
One strategy Andrea could implement in future races is to conserve more energy during the initial running segments to have more strength available for later segments. This could help improve her times in the more strength-focused exercises, such as the Burpees Broad Jump and Wall Balls. Moreover, she could also practice transitioning between different exercises to cut down on her roxzone time even further. Additionally, focusing on maintaining a steady pace throughout the race, rather than starting out too fast, could help improve her overall time and energy management.
| Similar Athletes | |||
|---|---|---|---|
| Gatt Marcelle | 2023 Milan | 01:54:07 | |
| Barlari Yareska | 2024 Stockholm | 01:54:11 | |
| Stocker Larissa | 2023 Frankfurt | 01:54:06 | |
| Treverton Joanne | 2022 London | 01:53:29 | |
| Baey Jamie | 2024 Singapore National Stadium | 01:53:47 | |
| Wheeler Joanne | 2022 Birmingham | 01:54:01 | |
| Ong Gwendelyn | 2024 Singapore National Stadium | 01:53:54 | |
| Dankert Jennifer | 2024 Hamburg | 01:53:24 | |
| Pagano Tara | 2021 New York | 01:54:01 | |
| Alberico Catherine | 2023 New York | 01:54:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:46:30 | |
| 2023 London | 01:40:04 | |
| 2024 London | 02:01:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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