Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:07 (From 07:28 to 06:21) | 34.5% |
| Wall Balls | 00:48 (From 05:50 to 05:02) | 24.7% |
| Sled Pull | 00:40 (From 06:28 to 05:48) | 20.6% |
| Sled Push | 00:17 (From 03:03 to 02:46) | 8.8% |
| Rowing | 00:12 (From 05:38 to 05:26) | 6.2% |
| Ski Erg | 00:10 (From 05:19 to 05:09) | 5.2% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Run Total | 00:00 (From 46:57 to 46:57) | 0.0% |
| Tracey Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:19 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:08 | 05:12 +00:07 | 05:19 -00:11 |
| Running 2 | 05:36 | 10:27 | 05:45 -00:09 | 10:31 -00:04 |
| Sled Push | 03:03 | 16:03 | 02:50 +00:13 | 16:16 -00:13 |
| Running 3 | 05:47 | 19:06 | 06:03 -00:16 | 19:06 +00:00 |
| Sled Pull | 06:28 | 24:53 | 06:04 +00:24 | 25:09 -00:16 |
| Running 4 | 05:52 | 31:21 | 06:03 -00:11 | 31:13 +00:08 |
| Burpees Broad Jump | 07:28 | 37:13 | 06:38 +00:50 | 37:16 -00:03 |
| Running 5 | 05:57 | 44:41 | 06:13 -00:16 | 43:54 +00:47 |
| Rowing | 05:38 | 50:38 | 05:29 +00:09 | 50:07 +00:31 |
| Running 6 | 05:59 | 56:16 | 06:05 -00:06 | 55:36 +00:40 |
| Farmers Carry | 02:06 | 01:02:15 | 02:22 -00:16 | 01:01:41 +00:34 |
| Running 7 | 06:04 | 01:04:21 | 06:05 -00:01 | 01:04:03 +00:18 |
| Sandbag Lunges | 04:24 | 01:10:25 | 05:07 -00:43 | 01:10:08 +00:17 |
| Running 8 | 06:36 | 01:14:49 | 06:35 +00:01 | 01:15:15 -00:26 |
| Wall Balls | 05:50 | 01:21:25 | 05:26 +00:24 | 01:21:50 -00:25 |
| Roxzone | 07:37 | 01:34:44 | 07:28 +00:09 | 01:34:44 |
Alex Tracey's performance in the 2024 Paris HYROX event displayed a strong inclination towards running, as indicated by an overall running time that was faster than average. His total running time was 00:46:57, which was 01:27 faster than the average. This highlights a strong running profile, suggesting a focus on endurance and speed. His pacing across the eight running segments was consistently faster than average, indicating a well-maintained pace throughout the race. However, his performance in strength-focused exercises and transitions (roxzone) needs improvement as he was slower than average in these areas.
Maintaining a steady pace throughout the race will be crucial for Alex, especially during the running segments, as going too fast too early can lead to fatigue in later stages. In the strength-focused exercises, focusing on form and technique can help improve efficiency and speed. For the roxzone segments, practicing quick transitions and using these as active recovery periods can help save time. Also, incorporating more strength training in his routine will balance his athlete profile and improve his overall performance in the HYROX event.
| Similar Athletes | |||
|---|---|---|---|
| Crume Heidi | 2022 Chicago | 01:34:53 | |
| Plant Gemma | 2024 Sports Direct HYROX London | 01:34:18 | |
| Schetter Dorte | 2024 Köln | 01:34:57 | |
| Morgans Sara | 2024 Manchester | 01:34:58 | |
| Byrd Lalaine Mae | 2023 Hong Kong | 01:34:28 | |
| Kalusok Katrin | 2023 München | 01:34:30 | |
| Lindholm Susanna | 2024 Frankfurt | 01:35:01 | |
| Barlow Fiona | 2022 Manchester | 01:35:01 | |
| Gilchrist Angela | 2023 London | 01:34:14 | |
| Alvarez Moran Maria | 2023 Madrid | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Tracey Alex | 01:21:31 | |
| 2024 Manchester Tracey Alex, Holland Rubin | 01:34:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Tracey Alex
