Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snow Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snow Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snow Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snow Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:09 | 04:31 to 03:22 | 54.8% |
| Run Total | 00:39 | 48:23 to 47:44 | 31.0% |
| Sandbag Lunges | 00:16 | 06:16 to 06:00 | 12.7% |
| Ski Erg | 00:02 | 04:42 to 04:40 | 1.6% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Snow Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:05 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:27 | 04:39 +00:03 | 05:05 +00:22 |
| Running 2 | 05:23 | 10:09 | 05:35 -00:12 | 09:44 +00:25 |
| Sled Push | 04:31 | 15:32 | 03:25 +01:06 | 15:19 +00:13 |
| Running 3 | 06:20 | 20:03 | 06:07 +00:13 | 18:44 +01:19 |
| Sled Pull | 05:40 | 26:23 | 05:52 -00:12 | 24:51 +01:32 |
| Running 4 | 05:45 | 32:03 | 06:05 -00:20 | 30:43 +01:20 |
| Burpees Broad Jump | 05:21 | 37:48 | 06:37 -01:16 | 36:48 +01:00 |
| Running 5 | 06:18 | 43:09 | 06:21 -00:03 | 43:25 -00:16 |
| Rowing | 04:58 | 49:27 | 05:08 -00:10 | 49:46 -00:19 |
| Running 6 | 05:53 | 54:25 | 06:10 -00:17 | 54:54 -00:29 |
| Farmers Carry | 02:28 | 01:00:18 | 02:31 -00:03 | 01:01:04 -00:46 |
| Running 7 | 06:03 | 01:02:46 | 06:09 -00:06 | 01:03:35 -00:49 |
| Sandbag Lunges | 06:16 | 01:08:49 | 06:13 +00:03 | 01:09:44 -00:55 |
| Running 8 | 07:18 | 01:15:05 | 07:10 +00:08 | 01:15:57 -00:52 |
| Wall Balls | 07:31 | 01:22:23 | 08:02 -00:31 | 01:23:07 -00:44 |
| Roxzone | 10:02 | 01:39:48 | 08:39 +01:23 | 01:39:48 |
Analyzing the splits, Ryan's best running lap was 00:05:23, indicating a strong burst of speed during that segment. However, there were several areas where he lost time compared to the average, including Running 1, Ski Erg, Sled Push, Running 3, and the Roxzone. These segments should be the focus of improvement for Ryan to enhance his overall performance.
- Transitions: Ryan should aim to minimize the time spent in the Roxzone during transitions. Practice quick and efficient transitions during training to develop muscle memory and reduce the time spent between exercise zones.
- Strength Training: Ryan should prioritize strength training exercises that target the specific muscle groups used in each segment. This will help him improve his overall strength and power, leading to better performance in the strength-focused segments of the race.
- Running Technique: Ryan should work on his running form and technique to optimize his running performance. This includes maintaining an upright posture, engaging the core, and focusing on a midfoot strike. Regular running drills and exercises can help improve running efficiency and speed.
- Mental Preparation: Ryan should focus on mental preparation and develop strategies to stay motivated and focused throughout the race. Visualization techniques, positive self-talk, and setting specific goals can help him maintain mental resilience and push through challenging segments.
By implementing these strategies and incorporating specific training exercises and techniques, Ryan Snow can improve his performance in the Hyrox race. With a focus on improving running speed, strength, and transition efficiency, he can strive for better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Schwartz Jason | 2024 Anaheim | 01:39:55 | |
| Cinac Mo | 2024 Vienna - European Championship | 01:39:20 | |
| Hagberg Daniel | 2023 New York | 01:39:23 | |
| Robinson Callum | 2024 Dublin | 01:39:20 | |
| Mackinnon Neil | 2024 Singapore | 01:39:39 | |
| Chiote Diogo | 2024 Madrid | 01:39:46 | |
| Legois David | 2024 Marseille | 01:40:08 | |
| Forslund Jonas | 2024 Malaga | 01:40:15 | |
| Steevens Gianni | 2022 Maastricht | 01:39:48 | |
| Gutiérrez Misa | 2024 Ciudad de Mexico | 01:39:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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