Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Simonetti Francesco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simonetti Francesco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Simonetti Francesco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonetti Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:08 | 03:31 to 02:23 | 27.5% |
| Run Total | 01:01 | 39:32 to 38:31 | 24.7% |
| Sled Pull | 00:46 | 04:52 to 04:06 | 18.6% |
| Wall Balls | 00:45 | 06:02 to 05:17 | 18.2% |
| Sandbag Lunges | 00:26 | 04:42 to 04:16 | 10.5% |
| Farmers Carry | 00:01 | 01:51 to 01:50 | 0.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Simonetti Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:19 +00:16 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:35 | 04:20 -00:21 | 04:19 +00:16 |
| Running 2 | 04:46 | 08:34 | 04:39 +00:07 | 08:39 -00:05 |
| Sled Push | 03:31 | 13:20 | 02:41 +00:50 | 13:18 +00:02 |
| Running 3 | 04:58 | 16:51 | 05:03 -00:05 | 15:59 +00:52 |
| Sled Pull | 04:52 | 21:49 | 04:28 +00:24 | 21:02 +00:47 |
| Running 4 | 04:55 | 26:41 | 05:02 -00:07 | 25:30 +01:11 |
| Burpees Broad Jump | 04:16 | 31:36 | 04:43 -00:27 | 30:32 +01:04 |
| Running 5 | 05:04 | 35:52 | 05:10 -00:06 | 35:15 +00:37 |
| Rowing | 04:24 | 40:56 | 04:40 -00:16 | 40:25 +00:31 |
| Running 6 | 04:55 | 45:20 | 05:03 -00:08 | 45:05 +00:15 |
| Farmers Carry | 01:51 | 50:15 | 02:01 -00:10 | 50:08 +00:07 |
| Running 7 | 04:55 | 52:06 | 05:02 -00:07 | 52:09 -00:03 |
| Sandbag Lunges | 04:42 | 57:01 | 04:36 +00:06 | 57:11 -00:10 |
| Running 8 | 05:28 | 01:01:43 | 05:30 -00:02 | 01:01:47 -00:04 |
| Wall Balls | 06:02 | 01:07:11 | 05:47 +00:15 | 01:07:17 -00:06 |
| Roxzone | 05:59 | 01:19:06 | 06:02 -00:03 | 01:19:06 |
In summary, Francesco Simonetti performed well in the 2023 Milan HYROX race, placing in the top 15% overall and top 14% in his age group. To improve his performance, he should focus on improving his running endurance and speed, as well as his overall fitness and transition time. Incorporating specific training strategies, such as interval training, strength exercises, and technique work, can help him enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Gunneweg Joni | 2023 Maastricht European Championships | 01:19:16 | |
| VoskuilSchlagwein Robin Douglas Anthony | 2024 Maastricht | 01:18:58 | |
| Espejo Del Rio Rodrigo | 2024 Madrid | 01:19:20 | |
| Mee Darren | 2023 London | 01:19:18 | |
| Kowalczyk Florian | 2019 Karlsruhe | 01:19:13 | |
| Siegle Micha | 2024 Frankfurt | 01:19:14 | |
| Ribeiro Antonio | 2024 Malaga | 01:19:01 | |
| Issa Julian | 2024 Sports Direct HYROX London | 01:18:45 | |
| Roge Pascal | 2024 Birmingham | 01:18:56 | |
| ORourke James | 2024 Dublin | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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