Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schultz Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultz Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 44:48 to 42:09 | 82.8% |
| Ski Erg | 00:15 | 04:39 to 04:24 | 7.8% |
| Wall Balls | 00:14 | 06:25 to 06:11 | 7.3% |
| Sandbag Lunges | 00:04 | 04:59 to 04:55 | 2.1% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Schultz Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:43 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:12 | 04:28 +00:11 | 04:43 -00:31 |
| Running 2 | 05:17 | 08:51 | 05:01 +00:16 | 09:11 -00:20 |
| Sled Push | 02:33 | 14:08 | 02:57 -00:24 | 14:12 -00:04 |
| Running 3 | 05:40 | 16:41 | 05:27 +00:13 | 17:09 -00:28 |
| Sled Pull | 04:29 | 22:21 | 05:02 -00:33 | 22:36 -00:15 |
| Running 4 | 05:43 | 26:50 | 05:27 +00:16 | 27:38 -00:48 |
| Burpees Broad Jump | 04:57 | 32:33 | 05:24 -00:27 | 33:05 -00:32 |
| Running 5 | 05:58 | 37:30 | 05:37 +00:21 | 38:29 -00:59 |
| Rowing | 04:41 | 43:28 | 04:51 -00:10 | 44:06 -00:38 |
| Running 6 | 06:00 | 48:09 | 05:29 +00:31 | 48:57 -00:48 |
| Farmers Carry | 01:47 | 54:09 | 02:13 -00:26 | 54:26 -00:17 |
| Running 7 | 05:53 | 55:56 | 05:28 +00:25 | 56:39 -00:43 |
| Sandbag Lunges | 04:59 | 01:01:49 | 05:11 -00:12 | 01:02:07 -00:18 |
| Running 8 | 06:09 | 01:06:48 | 06:06 +00:03 | 01:07:18 -00:30 |
| Wall Balls | 06:25 | 01:12:57 | 06:37 -00:12 | 01:13:24 -00:27 |
| Roxzone | 07:51 | 01:27:04 | 07:03 +00:48 | 01:27:04 |
When analyzing his splits, it is evident that Brian excelled in certain segments while facing challenges in others. His best running lap of 00:04:12 showcases his speed and ability to maintain a quick pace. Additionally, his sled push and sled pull times were significantly faster than average, indicating strength and power in these exercises.
However, there are areas for improvement. Brian's total running time of 00:44:48 was 03:16 slower than the average for his finish time, suggesting that he may need to focus on improving his running performance. The segments where he lost the most time include the Run Total, Roxzone, Running 6, Running 7, Running 5, Running 2, Running 4, and Ski Erg.
To improve his overall performance, Brian should also consider incorporating cross-training exercises into his routine. This can include activities such as cycling, swimming, or participating in other endurance-based sports, which will help improve his overall fitness and enhance his performance in the HYROX race.
Lastly, Brian should ensure he is properly fueling his body before, during, and after the race to maintain energy levels and aid in recovery. Proper hydration and nutrition play a crucial role in optimizing performance, so he should focus on consuming a balanced diet and staying well-hydrated throughout his training and on race day.
By implementing these strategies and focusing on specific areas of improvement, Brian can enhance his performance in future HYROX races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Donaldson Oliver | 2024 London | 01:26:48 | |
| Wainwright Ben | 2024 Sydney | 01:26:39 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Hind Matt | 2024 Glasgow | 01:27:00 | |
| Roustan Lilian | 2024 Marseille | 01:27:29 | |
| Wong Jamie | 2023 Hong Kong | 01:26:50 | |
| EABK Ertel Sebastian | 2024 Frankfurt | 01:27:31 | |
| Tortorelli Antonio Pio | 2024 Rimini | 01:26:46 | |
| Younesi Ram | 2024 Glasgow | 01:26:47 | |
| Cararusa Alin | 2023 Milan | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:30:54 | |
| 2024 Chicago Navy Pier | 01:30:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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