Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rozperski Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rozperski Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rozperski Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rozperski Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 07:04 to 05:33 | 27.1% |
| Wall Balls | 01:20 | 08:25 to 07:05 | 23.8% |
| Burpees Broad Jump | 01:12 | 07:06 to 05:54 | 21.4% |
| Rowing | 00:44 | 05:41 to 04:57 | 13.1% |
| Ski Erg | 00:31 | 05:05 to 04:34 | 9.2% |
| Farmers Carry | 00:18 | 02:37 to 02:19 | 5.4% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 43:02 to 43:02 | 0.0% |
| Rozperski Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:56 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:48 | 04:35 +00:30 | 04:56 +00:52 |
| Running 2 | 05:04 | 10:53 | 05:23 -00:19 | 09:31 +01:22 |
| Sled Push | 02:19 | 15:57 | 03:11 -00:52 | 14:54 +01:03 |
| Running 3 | 05:23 | 18:16 | 05:53 -00:30 | 18:05 +00:11 |
| Sled Pull | 04:25 | 23:39 | 05:31 -01:06 | 23:58 -00:19 |
| Running 4 | 05:21 | 28:04 | 05:52 -00:31 | 29:29 -01:25 |
| Burpees Broad Jump | 07:06 | 33:25 | 06:09 +00:57 | 35:21 -01:56 |
| Running 5 | 05:25 | 40:31 | 06:04 -00:39 | 41:30 -00:59 |
| Rowing | 05:41 | 45:56 | 05:01 +00:40 | 47:34 -01:38 |
| Running 6 | 05:12 | 51:37 | 05:53 -00:41 | 52:35 -00:58 |
| Farmers Carry | 02:37 | 56:49 | 02:24 +00:13 | 58:28 -01:39 |
| Running 7 | 05:07 | 59:26 | 05:52 -00:45 | 01:00:52 -01:26 |
| Sandbag Lunges | 07:04 | 01:04:33 | 05:45 +01:19 | 01:06:44 -02:11 |
| Running 8 | 05:46 | 01:11:37 | 06:44 -00:58 | 01:12:29 -00:52 |
| Wall Balls | 08:25 | 01:17:23 | 07:25 +01:00 | 01:19:13 -01:50 |
| Roxzone | 08:58 | 01:34:37 | 07:59 +00:59 | 01:34:37 |
Jacek Rozperski, in the 30-34 age group, had an overall rank of 567, which places him in the top 73% of athletes. His total running time was 00:43:02, which was 03:50 faster than the average, indicating a strong runner profile. However, his roxzone time was slower than average, suggesting he rested more or took more time to do the transition. His pacing seemed to vary, with the first running segment being slower than average but subsequent running segments being faster than average. This suggests that he might have started off slow but gained momentum as the race progressed.
Jacek should consider employing a more consistent pacing strategy, particularly in the early stages of the race. A slower start in the first running segment could be causing him to lose valuable time. He should aim to maintain a steady pace, close to the average, during the initial stages of the race and then increase his speed in the later stages. In addition, Jacek should focus on improving his transition times, particularly from the running segments to the exercise zones. Practicing quick transitions during training can help improve this. Lastly, given his strong running profile, Jacek should ensure he is capitalizing on these segments as much as possible. This means pushing himself during the running portions, while ensuring he does not exhaust himself for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Sprague Jon | 2023 Manchester | 01:35:06 | |
| Reiche Harald | 2022 Essen | 01:34:07 | |
| Rotman Tije | 2024 Amsterdam | 01:34:18 | |
| Hancox Paul | 2022 Manchester | 01:34:28 | |
| Tomohiko Sato | 2024 Hong Kong | 01:34:11 | |
| Cunniffe Cathal | 2023 Rotterdam | 01:34:46 | |
| Burke Macauley | 2024 Sydney | 01:34:21 | |
| Perez Carlos | 2023 Dallas | 01:34:31 | |
| Botha Matthew | 2024 Cape Town | 01:35:00 | |
| Deasy Eoghan | 2024 Chicago Navy Pier | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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