Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 44:45 to 41:29 | 57.0% |
| Sandbag Lunges | 01:13 | 06:01 to 04:48 | 21.2% |
| Wall Balls | 00:25 | 06:26 to 06:01 | 7.3% |
| Burpees Broad Jump | 00:17 | 05:15 to 04:58 | 4.9% |
| Rowing | 00:13 | 04:56 to 04:43 | 3.8% |
| Ski Erg | 00:10 | 04:32 to 04:22 | 2.9% |
| Farmers Carry | 00:10 | 02:12 to 02:02 | 2.9% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rodriguez Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:35 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:35 | 04:27 +00:05 | 04:35 -01:00 |
| Running 2 | 05:12 | 08:07 | 04:57 +00:15 | 09:02 -00:55 |
| Sled Push | 02:37 | 13:19 | 02:55 -00:18 | 13:59 -00:40 |
| Running 3 | 06:01 | 15:56 | 05:23 +00:38 | 16:54 -00:58 |
| Sled Pull | 04:36 | 21:57 | 04:57 -00:21 | 22:17 -00:20 |
| Running 4 | 05:57 | 26:33 | 05:21 +00:36 | 27:14 -00:41 |
| Burpees Broad Jump | 05:15 | 32:30 | 05:19 -00:04 | 32:35 -00:05 |
| Running 5 | 05:58 | 37:45 | 05:32 +00:26 | 37:54 -00:09 |
| Rowing | 04:56 | 43:43 | 04:49 +00:07 | 43:26 +00:17 |
| Running 6 | 05:35 | 48:39 | 05:23 +00:12 | 48:15 +00:24 |
| Farmers Carry | 02:12 | 54:14 | 02:12 +00:00 | 53:38 +00:36 |
| Running 7 | 05:27 | 56:26 | 05:22 +00:05 | 55:50 +00:36 |
| Sandbag Lunges | 06:01 | 01:01:53 | 05:06 +00:55 | 01:01:12 +00:41 |
| Running 8 | 07:04 | 01:07:54 | 05:59 +01:05 | 01:06:18 +01:36 |
| Wall Balls | 06:26 | 01:14:58 | 06:30 -00:04 | 01:12:17 +02:41 |
| Roxzone | 04:22 | 01:25:38 | 06:51 -02:29 | 01:25:38 |
Mario Rodriguez showcased a commendable performance in the 2024 Washington - North American Championships, landing him in the top 54% overall and top 60% in his age group. A standout feature of Mario's race was his total running time, which was significantly faster than average, indicating a strong runner profile. However, his performance in strength-focused segments and transitions (Roxzone) suggests room for improvement in overall fitness and efficiency between exercises. Notably, Mario started the race with a faster pace than average but seemed to lose momentum in later segments, particularly in strength-focused challenges and the latter running segments.
By addressing these specific areas of improvement and implementing strategic adjustments, Mario Rodriguez can expect to see significant enhancements in his future HYROX race performances, potentially moving up in both overall and age group rankings.
| Similar Athletes | |||
|---|---|---|---|
| Fehrle Kai | 2018 Stuttgart | 01:25:47 | |
| Egan David | 2024 Manchester | 01:25:18 | |
| Oruclar Adrian | 2024 London | 01:25:15 | |
| Jesaijes Mycha | 2024 Amsterdam | 01:25:27 | |
| Giannetta Denis | 2024 Milan | 01:25:14 | |
| Armour Andy | 2022 London | 01:25:35 | |
| 陈 英俊 | 2024 Beijing | 01:25:21 | |
| Smith Callum | 2023 Glasgow | 01:25:28 | |
| Downey Alfie | 2024 Sports Direct HYROX London | 01:25:52 | |
| Stanford Ryan | 2024 Birmingham | 01:25:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:23:03 | |
| 2024 Chicago Navy Pier | 01:48:54 | |
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