Season 23/24 2024 Karlsruhe (1339) HYROX (1112) Men (774) Raboeuf Jeremie

Raboeuf Jeremie Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #113004 01:28:56 26th in AG | Top 47.3% 434th | Top 56.1%
-00:17
43:51
Run Total
-00:01
05:29
Avg. Lap
-01:05
03:36
Best Lap
-00:07
37:29
Workout Total
-00:01
04:41
Avg. Workout
+00:25
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Raboeuf Jeremie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raboeuf Jeremie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raboeuf Jeremie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raboeuf Jeremie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

00:50 Potential Improvement 27.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:50 43:51 to 43:01 27.2%
Sled Push 00:29 03:20 to 02:51 15.8%
Ski Erg 00:28 04:55 to 04:27 15.2%
Sandbag Lunges 00:26 05:31 to 05:05 14.1%
Sled Pull 00:23 05:16 to 04:53 12.5%
Wall Balls 00:18 06:43 to 06:25 9.8%
Rowing 00:10 04:59 to 04:49 5.4%
Burpees Broad Jump 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%

Splits Time

Raboeuf Jeremie Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:45 -01:09 00:00 +00:00
Ski Erg 04:55 03:36 04:29 +00:26 04:45 -01:09
Running 2 06:48 08:31 05:06 +01:42 09:14 -00:43
Sled Push 03:20 15:19 03:00 +00:20 14:20 +00:59
Running 3 05:09 18:39 05:33 -00:24 17:20 +01:19
Sled Pull 05:16 23:48 05:08 +00:08 22:53 +00:55
Running 4 05:06 29:04 05:33 -00:27 28:01 +01:03
Burpees Broad Jump 04:52 34:10 05:38 -00:46 33:34 +00:36
Running 5 05:19 39:02 05:44 -00:25 39:12 -00:10
Rowing 04:59 44:21 04:53 +00:06 44:56 -00:35
Running 6 05:10 49:20 05:35 -00:25 49:49 -00:29
Farmers Carry 01:53 54:30 02:16 -00:23 55:24 -00:54
Running 7 05:09 56:23 05:34 -00:25 57:40 -01:17
Sandbag Lunges 05:31 01:01:32 05:23 +00:08 01:03:14 -01:42
Running 8 07:38 01:07:03 06:15 +01:23 01:08:37 -01:34
Wall Balls 06:43 01:14:41 06:49 -00:06 01:14:52 -00:11
Roxzone 07:40 01:28:56 07:15 +00:25 01:28:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jeremie Raboeuf's performance in the 2024 Karlsruhe HYROX race places him in a commendable position within the top 39% of all athletes and top 34% in his age group. His overall time of 01:28:56 alongside a total running time of 00:43:51, which is 00:41 faster than average, showcases a strong running profile. This suggests that Jeremie has a runner's edge, adept at maintaining a solid pace across the running segments. However, the race splits indicate a mixed performance across strength exercises and a significant slowdown in the Roxzone, pointing towards potential areas for improvement in transition efficiency and specific strength exercises. Jeremie's initial running segment was notably fast, suggesting an aggressive start, yet certain endurance and strength segments like the Sled Push and Ski Erg fell behind average, highlighting a need for a more balanced approach between running and strength conditioning.

Segments to Improve:

  • Roxzone (00:07:40, 00:37 slower than average): To improve transition times and overall fitness, Jeremie should focus on metabolic conditioning workouts that simulate race day intensity and transitions. Incorporating circuit training with minimal rest between exercises resembling the HYROX events will enhance his ability to recover quickly and transition faster between segments.
  • Ski Erg (00:04:55, 00:26 slower than average): To boost performance in the Ski Erg, Jeremie should work on upper body endurance and power. Incorporating high-intensity interval training (HIIT) on the Ski Erg with intervals of 30 seconds on, 30 seconds off, can improve cardiovascular capacity and upper body strength. Additionally, technique drills focusing on proper arm extension and core engagement will enhance efficiency.
  • Sled Push (00:03:20, 00:13 slower than average): Improving sled push times requires a focus on lower body strength and power. Exercises like weighted squats, lunges, and sled drags can build the necessary muscle. Practice with varying sled weights and distances will also help Jeremie adapt to the resistance experienced during the race.
  • Sandbag Lunges (00:05:31, 00:12 slower than average): To improve in this area, Jeremie should incorporate lunges with different weights and variations into his training routine. Weighted step-ups and Bulgarian split squats will also strengthen his legs and improve his stability and endurance for this specific challenge.

Race Strategies:

To capitalize on his strengths and mitigate weaknesses, Jeremie should consider the following race day strategies:

  • Start with a controlled pace: While his initial running segment was strong, ensuring a balanced pace that conserves energy for strength-based segments will prevent early fatigue. A steady, controlled start allows for consistent performance throughout the race.
  • Focus on technique in strength segments: Prioritizing form and technique, especially in exercises like the Ski Erg and Sandbag Lunges, can improve efficiency and speed. Quick, focused sessions with a coach on technique correction can yield significant improvements.
  • Implement interval training: Given the mixed nature of HYROX races, interval training that combines running with strength exercises can improve Jeremie’s ability to switch between different types of physical exertion more effectively.
  • Improve transition efficiency: Practicing fast transitions between exercises in training sessions will help reduce Roxzone times. Setting up a mock race course that mimics the layout and order of the HYROX events will familiarize Jeremie with the transitions, reducing time spent between exercises.

By focusing on these targeted areas of improvement and adopting strategic race day approaches, Jeremie Raboeuf is well-positioned to enhance his HYROX performance, leveraging his running strengths while bolstering his proficiency in strength exercises and transitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schäffler Michael 2019 Karlsruhe 01:29:16
Maione Davide 2023 Milan 01:29:05
Potter Ian 2022 Birmingham 01:29:10
Marciante Tonino 2019 Karlsruhe 01:29:16
Martínez Pérez Argenis Mp 2024 Ciudad de Mexico 01:28:59
Peltzer Louis 2024 Köln 01:28:50
Bonani Raoul 2024 Stuttgart 01:28:41
Orsini Matteo 2024 Milan 01:28:40
Grogan Sean Og 2024 Glasgow 01:28:38
Sek Konrad 2024 Chicago Navy Pier 01:28:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
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