Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Power James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Power James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Power James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Power James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 42:00 to 37:29 | 47.1% |
| Wall Balls | 01:44 | 06:47 to 05:03 | 18.1% |
| Sled Pull | 00:55 | 04:51 to 03:56 | 9.6% |
| Burpees Broad Jump | 00:50 | 04:54 to 04:04 | 8.7% |
| Farmers Carry | 00:49 | 02:35 to 01:46 | 8.5% |
| Ski Erg | 00:19 | 04:30 to 04:11 | 3.3% |
| Sled Push | 00:16 | 02:33 to 02:17 | 2.8% |
| Rowing | 00:11 | 04:41 to 04:30 | 1.9% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Power James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:15 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:39 | 04:18 +00:12 | 04:15 -00:36 |
| Running 2 | 05:21 | 08:09 | 04:32 +00:49 | 08:33 -00:24 |
| Sled Push | 02:33 | 13:30 | 02:37 -00:04 | 13:05 +00:25 |
| Running 3 | 05:26 | 16:03 | 04:54 +00:32 | 15:42 +00:21 |
| Sled Pull | 04:51 | 21:29 | 04:22 +00:29 | 20:36 +00:53 |
| Running 4 | 05:40 | 26:20 | 04:52 +00:48 | 24:58 +01:22 |
| Burpees Broad Jump | 04:54 | 32:00 | 04:32 +00:22 | 29:50 +02:10 |
| Running 5 | 05:36 | 36:54 | 05:00 +00:36 | 34:22 +02:32 |
| Rowing | 04:41 | 42:30 | 04:36 +00:05 | 39:22 +03:08 |
| Running 6 | 05:46 | 47:11 | 04:53 +00:53 | 43:58 +03:13 |
| Farmers Carry | 02:35 | 52:57 | 01:59 +00:36 | 48:51 +04:06 |
| Running 7 | 05:31 | 55:32 | 04:52 +00:39 | 50:50 +04:42 |
| Sandbag Lunges | 04:05 | 01:01:03 | 04:28 -00:23 | 55:42 +05:21 |
| Running 8 | 05:04 | 01:05:08 | 05:17 -00:13 | 01:00:10 +04:58 |
| Wall Balls | 06:47 | 01:10:12 | 05:39 +01:08 | 01:05:27 +04:45 |
| Roxzone | 10:53 | 01:16:51 | 05:45 +05:08 | 01:16:51 |
James Power showed a commendable performance in the 2024 Berlin HYROX, finishing in the top 29% of all athletes and top 19% in his age group (50-54), which is quite impressive. His overall time was 01:16:51, with a total running time of 00:42:00, precisely on par with the average. James's best running lap time of 00:05:04 indicates a strong running ability, suggesting he maintained a consistent pace throughout the race. Given his balanced total running time, James appears to have a hybrid profile, balancing both running and strength elements effectively. However, there might be a need to focus on improving his transitions in the roxzone and enhancing specific strength or running components, depending on where he lagged most compared to his peers.
By addressing these specific areas and implementing the suggested strategies, James Power can further enhance his performance in future HYROX events, potentially achieving even higher rankings both overall and within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Staples Pete | 2023 Barcelona | 01:16:27 | |
| Rodrigues Michael | 2024 Sydney | 01:16:23 | |
| Szostok Marco | 2022 Essen | 01:16:56 | |
| Taracena Alvaro | 2021 Leipzig | 01:17:04 | |
| Chapman David | 2023 Dublin | 01:16:21 | |
| Scott Darren | 2023 Malaga | 01:17:01 | |
| Huyzer Willie | 2024 Copenhagen | 01:17:11 | |
| González Guzmán Manuel | 2023 Bilbao | 01:16:49 | |
| Watson Read Luke | 2024 Manchester | 01:16:30 | |
| Raab Thomas | 2019 Frankfurt | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
