Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poirè Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poirè Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poirè Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poirè Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 05:00 to 03:37 | 32.8% |
| Burpees Broad Jump | 01:06 | 04:45 to 03:39 | 26.1% |
| Sandbag Lunges | 00:42 | 04:29 to 03:47 | 16.6% |
| Sled Push | 00:29 | 02:34 to 02:05 | 11.5% |
| Wall Balls | 00:20 | 04:58 to 04:38 | 7.9% |
| Farmers Carry | 00:07 | 01:45 to 01:38 | 2.8% |
| Rowing | 00:06 | 04:29 to 04:23 | 2.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 34:39 to 34:39 | 0.0% |
| Poirè Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:03 +00:40 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:43 | 04:14 -00:15 | 04:03 +00:40 |
| Running 2 | 04:07 | 08:42 | 04:23 -00:16 | 08:17 +00:25 |
| Sled Push | 02:34 | 12:49 | 02:29 +00:05 | 12:40 +00:09 |
| Running 3 | 04:19 | 15:23 | 04:41 -00:22 | 15:09 +00:14 |
| Sled Pull | 05:00 | 19:42 | 04:06 +00:54 | 19:50 -00:08 |
| Running 4 | 04:24 | 24:42 | 04:40 -00:16 | 23:56 +00:46 |
| Burpees Broad Jump | 04:45 | 29:06 | 04:09 +00:36 | 28:36 +00:30 |
| Running 5 | 04:37 | 33:51 | 04:47 -00:10 | 32:45 +01:06 |
| Rowing | 04:29 | 38:28 | 04:31 -00:02 | 37:32 +00:56 |
| Running 6 | 04:27 | 42:57 | 04:41 -00:14 | 42:03 +00:54 |
| Farmers Carry | 01:45 | 47:24 | 01:52 -00:07 | 46:44 +00:40 |
| Running 7 | 04:25 | 49:09 | 04:40 -00:15 | 48:36 +00:33 |
| Sandbag Lunges | 04:29 | 53:34 | 04:09 +00:20 | 53:16 +00:18 |
| Running 8 | 03:40 | 58:03 | 05:02 -01:22 | 57:25 +00:38 |
| Wall Balls | 04:58 | 01:01:43 | 05:15 -00:17 | 01:02:27 -00:44 |
| Roxzone | 06:22 | 01:12:54 | 05:12 +01:10 | 01:12:54 |
Fabio Poirè delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 9% overall and top 12% in his age group. His overall time was 01:12:54. A significant highlight is his total running time of 34:39, which was 2:41 faster than average, showcasing his strong running capabilities. Fabio's best running lap was an impressive 3:40, indicating his potential to excel further with strategic training.
Fabio's initial running segments, particularly Running 1, suggest a slightly slower start compared to the average, but he quickly made up for this in subsequent runs, demonstrating a strong recovery. His overall profile indicates a runner's advantage, with potential to enhance strength-based segments to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Kolarik Daniel | 2024 Sydney | 01:12:51 | |
| Griffin Oliver | 2023 London | 01:13:08 | |
| Apolskis Zydrunas | 2024 Katowice | 01:12:56 | |
| Loyer Christopher | 2024 Poznan | 01:13:22 | |
| Malmberg Carl | 2023 Malmö | 01:13:04 | |
| Jones Thomas | 2024 Stockholm | 01:13:20 | |
| Antino Dominic | 2019 Nürnberg | 01:13:18 | |
| Moeckel Pierre | 2024 Berlin | 01:13:10 | |
| Yamazaki Kanji | 2023 Amsterdam | 01:12:36 | |
| Strange Nicky | 2024 Birmingham | 01:12:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:22:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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