Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Partington Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Partington Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Partington Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Partington Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Connor Partington, competing in the 30-34 age group, delivered a strong performance in the 2024 Birmingham HYROX race. He finished in the top 23% of all athletes and within the top 28% of his age group, showcasing his competitive edge. Despite a slower than average total running time, Connor demonstrated his strength in several segments of the race, such as the Ski Erg, Sled Push, and Farmers Carry, where he consistently performed faster than average.
However, Connor's pacing may need some adjustment. He started slower than average in his first running segment, which may have impacted his overall running time. His performance in the Roxzone also indicates a potential need for better transitioning between exercises. Based on his performance, it seems Connor has a hybrid profile, showcasing solid performance in both strength and running segments, albeit with some room for improvement in the running aspect.
Segments to Improve:
Running Time: Connor's total running time was slower than average, suggesting an opportunity for improvement. Interval training, incorporating both high-intensity sprints and slower paced running, could help increase his speed. Additionally, incorporating endurance runs into his training program can help improve his stamina, enabling him to maintain a faster pace throughout the race.
Roxzone: The Roxzone time indicates the transition between exercises. Connor's slower than average time here suggests he may be resting too much or struggling with transitions. Incorporating circuit training or super set workouts into his routine can help improve his stamina and transition times. Practicing transitions between different exercises, similar to those in the race, can also help reduce his Roxzone time.
Burpees Broad Jump: Connor's performance in the Burpees Broad Jump was slower than average. Incorporating plyometric exercises, focusing on explosive movements, can help increase his speed and power for this exercise. Additionally, practicing proper form for burpees and broad jumps can help improve efficiency and speed.
Wall Balls: Despite performing faster than average in the Wall Balls segment, there's still room for improvement. Incorporating strength training, focusing on lower body and core, can help improve his performance. Also, practicing the proper form and technique for wall balls can ensure he's performing the exercise efficiently.
Race Strategies:
During the race, Connor should focus on maintaining a consistent pace throughout the running segments. Starting too slow can impact his overall time and energy levels later in the race. He should also practice efficient transitions between exercises to reduce his Roxzone time. This includes planning out his movements in advance to avoid unnecessary steps and motions, and ensuring he's properly hydrated and fueled to maintain energy levels throughout the race.
Finally, Connor should continue to leverage his strengths in the strength-based segments of the race. By continuing to improve in these areas, he can compensate for any potential time lost in the running or transition segments.