Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:30 (From 06:09 to 04:39) | 44.6% |
| Wall Balls | 01:11 (From 06:51 to 05:40) | 35.1% |
| Sandbag Lunges | 00:22 (From 04:55 to 04:33) | 10.9% |
| Farmers Carry | 00:19 (From 02:15 to 01:56) | 9.4% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Run Total | 00:00 (From 39:48 to 39:48) | 0.0% |
| Kirschfink Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:31 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:47 | 04:23 -00:09 | 04:31 +00:16 |
| Running 2 | 04:34 | 09:01 | 04:48 -00:14 | 08:54 +00:07 |
| Sled Push | 02:02 | 13:35 | 02:47 -00:45 | 13:42 -00:07 |
| Running 3 | 05:08 | 15:37 | 05:12 -00:04 | 16:29 -00:52 |
| Sled Pull | 04:03 | 20:45 | 04:42 -00:39 | 21:41 -00:56 |
| Running 4 | 05:01 | 24:48 | 05:09 -00:08 | 26:23 -01:35 |
| Burpees Broad Jump | 06:09 | 29:49 | 04:59 +01:10 | 31:32 -01:43 |
| Running 5 | 05:03 | 35:58 | 05:19 -00:16 | 36:31 -00:33 |
| Rowing | 04:25 | 41:01 | 04:44 -00:19 | 41:50 -00:49 |
| Running 6 | 04:54 | 45:26 | 05:12 -00:18 | 46:34 -01:08 |
| Farmers Carry | 02:15 | 50:20 | 02:07 +00:08 | 51:46 -01:26 |
| Running 7 | 04:52 | 52:35 | 05:10 -00:18 | 53:53 -01:18 |
| Sandbag Lunges | 04:55 | 57:27 | 04:51 +00:04 | 59:03 -01:36 |
| Running 8 | 05:32 | 01:02:22 | 05:42 -00:10 | 01:03:54 -01:32 |
| Wall Balls | 06:51 | 01:07:54 | 06:10 +00:41 | 01:09:36 -01:42 |
| Roxzone | 07:29 | 01:22:07 | 06:21 +01:08 | 01:22:07 |
Thomas Kirschfink delivered a commendable performance at the 2024 Hamburg HYROX event. His overall rank was in the top 49% of the 823 participants, with a particularly strong standing in his age group (40-44), securing a position in the top 44% of 107 athletes. Kirschfink's total running time was 01:29 faster than the average time, indicating a strong running profile.
His pacing across the race showed a consistent performance, with faster times than average in most running segments. Although he started slightly slower than average in Running 1, he quickly made up for it in the following segments. His best running lap time was 00:04:34, which is an indication of his running abilities. These observations suggest that Kirschfink's strengths lie in his running speed and endurance.
Considering his strong running profile, Kirschfink should leverage his running speed to gain time in the running segments. However, he should also be mindful of not starting too fast to conserve energy for later segments. Working on efficient transition between exercises can also help in saving time.
In the strength-based segments, focusing on maintaining correct form can help in efficient energy usage. Practicing these exercises under fatigued conditions during training can also prepare him better for the race scenario.
Finally, incorporating a balanced mix of endurance, strength, and flexibility training in his routine would enable Kirschfink to improve his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Haesendonck Brent | 2024 Amsterdam | 01:22:04 | |
| Tesfazghi Awet | 2023 Köln | 01:22:32 | |
| Chan Dennis | 2022 Hong Kong | 01:22:36 | |
| Russell Ben | 2022 Birmingham | 01:22:37 | |
| Gaine Tommy | 2024 Dublin | 01:21:38 | |
| Odonnell Karl | 2022 Manchester | 01:21:39 | |
| García García Domingo | 2021 Madrid | 01:21:48 | |
| Brander Jas | 2024 Glasgow | 01:21:50 | |
| Winslade Mark | 2024 Manchester | 01:22:18 | |
| Titherington John | 2023 Manchester | 01:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kirschfink Thomas
