Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiew Ray's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiew Ray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiew Ray's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiew Ray's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 44:51 to 43:43 | 32.1% |
| Farmers Carry | 00:54 | 03:05 to 02:11 | 25.5% |
| Burpees Broad Jump | 00:29 | 05:58 to 05:29 | 13.7% |
| Rowing | 00:29 | 05:20 to 04:51 | 13.7% |
| Wall Balls | 00:20 | 06:56 to 06:36 | 9.4% |
| Sled Pull | 00:12 | 05:12 to 05:00 | 5.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Kiew Ray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:46 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:20 | 04:31 -00:02 | 04:46 -00:26 |
| Running 2 | 05:02 | 08:49 | 05:08 -00:06 | 09:17 -00:28 |
| Sled Push | 02:50 | 13:51 | 03:04 -00:14 | 14:25 -00:34 |
| Running 3 | 05:52 | 16:41 | 05:37 +00:15 | 17:29 -00:48 |
| Sled Pull | 05:12 | 22:33 | 05:13 -00:01 | 23:06 -00:33 |
| Running 4 | 05:46 | 27:45 | 05:36 +00:10 | 28:19 -00:34 |
| Burpees Broad Jump | 05:58 | 33:31 | 05:44 +00:14 | 33:55 -00:24 |
| Running 5 | 05:41 | 39:29 | 05:47 -00:06 | 39:39 -00:10 |
| Rowing | 05:20 | 45:10 | 04:54 +00:26 | 45:26 -00:16 |
| Running 6 | 05:36 | 50:30 | 05:37 -00:01 | 50:20 +00:10 |
| Farmers Carry | 03:05 | 56:06 | 02:17 +00:48 | 55:57 +00:09 |
| Running 7 | 05:42 | 59:11 | 05:36 +00:06 | 58:14 +00:57 |
| Sandbag Lunges | 04:36 | 01:04:53 | 05:28 -00:52 | 01:03:50 +01:03 |
| Running 8 | 06:57 | 01:09:29 | 06:18 +00:39 | 01:09:18 +00:11 |
| Wall Balls | 06:56 | 01:16:26 | 06:57 -00:01 | 01:15:36 +00:50 |
| Roxzone | 06:45 | 01:29:59 | 07:26 -00:41 | 01:29:59 |
Ray Kiew delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 21% overall and top 24% in his age group. His overall time was 01:29:59, with a total running time of 00:44:51, slightly slower than the average by 4 seconds. Ray demonstrated a strong start in the initial running segments but slowed down in the latter half, indicating a need for better pacing. His performance suggests a balanced profile with capabilities in both running and strength-based events, although there is room for improvement in specific strength events.
| Similar Athletes | |||
|---|---|---|---|
| Haines Peter | 2021 London | 01:30:05 | |
| Gourlay Scott | 2024 Glasgow | 01:29:39 | |
| Sharman Dean | 2024 Rimini | 01:29:42 | |
| Bruhse Günter | 2024 Berlin | 01:30:18 | |
| Reed Tom | 2024 Birmingham | 01:30:05 | |
| Serrano Diego | 2024 Madrid | 01:30:19 | |
| Nelissen Knud | 2024 Rotterdam | 01:29:50 | |
| Lazzoppina Joseph | 2024 Sydney | 01:30:09 | |
| Andersson Robert | 2023 Stockholm | 01:29:44 | |
| Mjöhagen Sven | 2024 Stockholm | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:32:17 | |
| 2023 Singapore | 02:00:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
