Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lazzoppina Joseph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lazzoppina Joseph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lazzoppina Joseph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazzoppina Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 07:00 to 05:00 | 36.6% |
| Sandbag Lunges | 00:47 | 06:00 to 05:13 | 14.3% |
| Sled Push | 00:45 | 03:41 to 02:56 | 13.7% |
| Burpees Broad Jump | 00:42 | 06:11 to 05:29 | 12.8% |
| Ski Erg | 00:29 | 04:58 to 04:29 | 8.8% |
| Wall Balls | 00:22 | 06:58 to 06:36 | 6.7% |
| Rowing | 00:21 | 05:12 to 04:51 | 6.4% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 0.6% |
| Run Total | 00:00 | 42:31 to 42:31 | 0.0% |
| Lazzoppina Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:45 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:53 | 04:31 +00:27 | 04:45 -00:52 |
| Running 2 | 05:04 | 08:51 | 05:08 -00:04 | 09:16 -00:25 |
| Sled Push | 03:41 | 13:55 | 03:05 +00:36 | 14:24 -00:29 |
| Running 3 | 05:42 | 17:36 | 05:37 +00:05 | 17:29 +00:07 |
| Sled Pull | 07:00 | 23:18 | 05:15 +01:45 | 23:06 +00:12 |
| Running 4 | 05:32 | 30:18 | 05:37 -00:05 | 28:21 +01:57 |
| Burpees Broad Jump | 06:11 | 35:50 | 05:45 +00:26 | 33:58 +01:52 |
| Running 5 | 05:48 | 42:01 | 05:47 +00:01 | 39:43 +02:18 |
| Rowing | 05:12 | 47:49 | 04:55 +00:17 | 45:30 +02:19 |
| Running 6 | 05:17 | 53:01 | 05:38 -00:21 | 50:25 +02:36 |
| Farmers Carry | 02:13 | 58:18 | 02:17 -00:04 | 56:03 +02:15 |
| Running 7 | 05:16 | 01:00:31 | 05:37 -00:21 | 58:20 +02:11 |
| Sandbag Lunges | 06:00 | 01:05:47 | 05:28 +00:32 | 01:03:57 +01:50 |
| Running 8 | 06:03 | 01:11:47 | 06:19 -00:16 | 01:09:25 +02:22 |
| Wall Balls | 06:58 | 01:17:50 | 06:58 +00:00 | 01:15:44 +02:06 |
| Roxzone | 05:30 | 01:30:09 | 07:27 -01:57 | 01:30:09 |
Joseph Lazzoppina demonstrated a solid performance at the 2024 Sydney HYROX event, placing in the top 47% overall and top 45% in his age group. Notably, his total running time was 2:19 faster than the average, indicating a strong running profile. His best running lap was 5:04, showcasing his ability to maintain a competitive pace. Initial running segments suggest he started the race slightly fast, particularly with Running 1 being significantly quicker than average. Joseph is characterized by his running prowess, which compensates for his strength-based challenges. His Roxzone time was impressively fast, indicating efficient transitions and strong overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Sam | 2024 Manchester | 01:30:16 | |
| Escudero Xavier | 2024 Paris | 01:29:54 | |
| Lau Lee Ming Myles | 2024 Hong Kong | 01:29:43 | |
| Fournier Sebastien | 2024 Marseille | 01:29:39 | |
| Shaikh Suleman | 2023 Hamburg | 01:29:41 | |
| Johansson Alfred | 2023 Stockholm | 01:30:19 | |
| Evans Eddie | 2024 Birmingham | 01:29:48 | |
| Van Der Veen Patrick | 2023 Rotterdam | 01:29:49 | |
| Mcilroy Tony | 2022 London | 01:30:09 | |
| Kane Mark | 2021 London | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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