Kaup Paul Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #94018 01:24:17 🥇 in AG | Top 9.1% 45th | Top 10.3%
+03:09
45:15
Run Total
+00:24
05:39
Avg. Lap
+00:55
05:24
Best Lap
-02:59
32:35
Workout Total
-00:22
04:04
Avg. Workout
-00:07
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaup Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaup Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaup Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaup Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

04:06 Potential Improvement 78.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:06 45:15 to 41:09 78.3%
Rowing 00:31 05:13 to 04:42 9.9%
Ski Erg 00:24 04:45 to 04:21 7.6%
Sled Push 00:11 02:50 to 02:39 3.5%
Farmers Carry 00:02 02:03 to 02:01 0.6%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Kaup Paul Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:33 +00:42 00:00 +00:00
Ski Erg 04:45 05:15 04:25 +00:20 04:33 +00:42
Running 2 05:28 10:00 04:53 +00:35 08:58 +01:02
Sled Push 02:50 15:28 02:52 -00:02 13:51 +01:37
Running 3 05:43 18:18 05:20 +00:23 16:43 +01:35
Sled Pull 04:00 24:01 04:51 -00:51 22:03 +01:58
Running 4 05:39 28:01 05:18 +00:21 26:54 +01:07
Burpees Broad Jump 04:07 33:40 05:12 -01:05 32:12 +01:28
Running 5 05:56 37:47 05:28 +00:28 37:24 +00:23
Rowing 05:13 43:43 04:47 +00:26 42:52 +00:51
Running 6 05:24 48:56 05:19 +00:05 47:39 +01:17
Farmers Carry 02:03 54:20 02:09 -00:06 52:58 +01:22
Running 7 05:30 56:23 05:19 +00:11 55:07 +01:16
Sandbag Lunges 04:31 01:01:53 04:59 -00:28 01:00:26 +01:27
Running 8 06:23 01:06:24 05:54 +00:29 01:05:25 +00:59
Wall Balls 05:06 01:12:47 06:19 -01:13 01:11:19 +01:28
Roxzone 06:32 01:24:17 06:39 -00:07 01:24:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul Kaup's performance in the 2024 Mexico City HYROX race places him in an impressive standing, both overall and within his age group. With an overall rank of 45 among 400 athletes and second in his age group, Paul has demonstrated substantial prowess in this highly competitive event. His overall time of 01:24:17 signifies a well-prepared athlete capable of balancing the demands of both strength and endurance components. However, a deeper analysis reveals that Paul's total running time was 02:50 slower than average, indicating a potential area for improvement. This suggests that while Paul has a strong foundation in strength exercises, as evidenced by faster-than-average performances in the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, his running segments, in contrast, lag slightly behind. This profile suggests a hybrid athlete with a pronounced strength advantage but room to enhance his running efficiency and endurance.

Segments to Improve:

  • Total Running Time: Paul's running segments, particularly noticeable in the first four runs, started off slower than average, indicating potential issues with pacing or initial endurance. To improve this, Paul should focus on increasing his aerobic capacity through interval training. Incorporating exercises like 400m repeats at a pace slightly faster than his current race pace with equal rest periods can help improve his speed and endurance. Additionally, tempo runs that are longer in duration (20-30 minutes) at a comfortably hard pace can help improve his lactate threshold, allowing him to sustain a faster pace for longer periods.
  • Roxzone: A slightly faster-than-average Roxzone indicates Paul managed his transitions well, but there's still room for efficiency gains. Incorporating transition drills into his training, where he practices quickly moving from running to strength exercises and back, can help shave off precious seconds. This can include simulated race circuits at the gym where he performs a short run followed by a strength exercise, focusing on minimizing rest and optimizing the switch between activities.
  • Rowing and Ski Erg: These segments were slower than average, suggesting a need to focus on technique and power output. For the Ski Erg, working on form, specifically on maximizing the pull length and improving core engagement, can enhance efficiency. Rowing improvements can come from interval training on the rower, focusing on increasing stroke power and maintaining a consistent stroke rate. Drills that emphasize leg drive and a strong, lean-back finish can also be beneficial.

Race Strategies:

  • Pacing: Given Paul's tendency to start slower in the running segments, implementing a more aggressive start might benefit his overall time. However, this should be balanced to avoid early burnout. Practicing pacing strategies in training, where Paul experiments with slightly faster starts without compromising his performance in strength segments, can help find the right balance.
  • Strength-to-Running Transitions: To improve his transition times, Paul should focus on recovery techniques that allow him to quickly regain his running pace post strength exercises. Dynamic stretches and breathing exercises that can be performed during the transition may help in faster recovery.
  • Endurance Training: Integrating more endurance-focused training sessions, especially long runs at a steady state, can help improve Paul's overall running time. These sessions should be complemented with high-intensity interval training (HIIT) to enhance his aerobic and anaerobic thresholds.
  • Technique Focus: For rowing and Ski Erg segments, dedicating specific sessions to technique work under the guidance of a coach can lead to significant improvements. Recording his form during these exercises and reviewing the footage can help identify and correct inefficiencies.

In conclusion, while Paul Kaup's performance in the HYROX race is commendable, focusing on running efficiency, technique in rowing and Ski Erg, and optimizing transitions can lead to even more impressive future results. Tailoring his training to address these specific areas, alongside strategic pacing during the race, positions him well for continued success in the HYROX series.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Northrop Samuel 2024 Stockholm 01:24:07
Abbott Sam 2022 London 01:23:59
Rayfield Simon 2023 London 01:24:01
Haw Chin Hua 2024 Singapore 01:24:21
Scott Colin 2024 Glasgow 01:23:54
Case Neil 2024 Birmingham 01:24:10
Spinola Francesco 2024 Milan 01:24:07
Meng Felix 2022 Leipzig 01:23:57
Gómez Hugo 2022 Dallas 01:24:10
Krumm Maxime 2024 Bordeaux 01:24:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Anaheim 01:22:25
2024 Fort Lauderdale 01:18:45
2023 Los Angeles 01:18:53
2024 Houston 01:21:47
2023 Chicago 01:19:10
2024 Dallas 01:16:41
2024 Manchester 01:31:20
2024 New York 01:16:59
2024 World Championships Nice 01:31:23

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