Kanitz Sebastian Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #122011 01:29:50 11th in AG | Top 31.4% 72nd | Top 49.3%
-04:32
39:53
Run Total
-00:34
04:59
Avg. Lap
-00:30
04:15
Best Lap
+04:25
42:28
Workout Total
+00:33
05:18
Avg. Workout
+00:01
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kanitz Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kanitz Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kanitz Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kanitz Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

02:16 Potential Improvement 39.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:16 08:52 to 06:36 39.3%
Farmers Carry 00:51 03:02 to 02:11 14.7%
Sled Push 00:48 03:44 to 02:56 13.9%
Burpees Broad Jump 00:45 06:14 to 05:29 13.0%
Sled Pull 00:28 05:28 to 05:00 8.1%
Ski Erg 00:22 04:51 to 04:29 6.4%
Rowing 00:16 05:07 to 04:51 4.6%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%
Run Total 00:00 39:53 to 39:53 0.0%

Splits Time

Kanitz Sebastian Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:46 -00:31 00:00 +00:00
Ski Erg 04:51 04:15 04:31 +00:20 04:46 -00:31
Running 2 04:23 09:06 05:08 -00:45 09:17 -00:11
Sled Push 03:44 13:29 03:03 +00:41 14:25 -00:56
Running 3 05:48 17:13 05:37 +00:11 17:28 -00:15
Sled Pull 05:28 23:01 05:13 +00:15 23:05 -00:04
Running 4 05:15 28:29 05:36 -00:21 28:18 +00:11
Burpees Broad Jump 06:14 33:44 05:44 +00:30 33:54 -00:10
Running 5 05:27 39:58 05:47 -00:20 39:38 +00:20
Rowing 05:07 45:25 04:54 +00:13 45:25 +00:00
Running 6 04:27 50:32 05:37 -01:10 50:19 +00:13
Farmers Carry 03:02 54:59 02:17 +00:45 55:56 -00:57
Running 7 05:00 58:01 05:36 -00:36 58:13 -00:12
Sandbag Lunges 05:10 01:03:01 05:26 -00:16 01:03:49 -00:48
Running 8 05:23 01:08:11 06:17 -00:54 01:09:15 -01:04
Wall Balls 08:52 01:13:34 06:55 +01:57 01:15:32 -01:58
Roxzone 07:24 01:29:50 07:23 +00:01 01:29:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Kanitz had a strong performance in the HYROX race in Leipzig. He finished with an overall rank of 72, which places him in the top 32% of all athletes. In his age group (35-39), he achieved a rank of 11, which is in the top 23% of competitors. His overall time of 01:29:50 is commendable, and he completed the race in 03:06 faster than the average finish time.

Segment Analysis:
- Running 1: Sebastian performed exceptionally well in this segment, completing it in 00:04:15, which is 00:22 faster than the average time. This shows his strength and speed in the early stages of the race.
- Ski Erg: Sebastian's time of 00:04:51 in this segment was 00:23 slower than the average. To improve in this area, he should focus on building strength and endurance specific to the Ski Erg machine. Incorporating exercises such as seated rowing, planks, and lunges can enhance his performance.
- Running 2: Sebastian excelled in this segment, completing it in 00:04:23, which is 00:42 faster than the average time. His running endurance and speed were evident here.
- Sled Push: Sebastian's time of 00:03:44 in the sled push segment was 00:21 slower than the average. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and explosive jumps can enhance his sled push performance.
- Running 3: Sebastian completed this segment in 00:05:48, which is 00:09 slower than the average time. While he still performed well, he could benefit from improving his running endurance and speed for longer distances.
- Sled Pull: Sebastian performed admirably in this segment, completing it in 00:05:28, which is 00:07 faster than the average time. His strength and technique in the sled pull were apparent.
- Running 4: Sebastian completed this segment in 00:05:15, which is 00:22 faster than the average time. His running performance remained strong.
- Burpees Broad Jump: Sebastian's time of 00:06:14 in this segment was 00:52 slower than the average. To improve in this area, he should focus on explosive power and agility training. Incorporating exercises such as box jumps, squat jumps, and lateral hops can enhance his burpees broad jump performance.
- Running 5: Sebastian performed well in this segment, completing it in 00:05:27, which is 00:20 faster than the average time.
- Rowing: Sebastian's time of 00:05:07 in this segment was 00:17 slower than the average. To improve in rowing, he should focus on building endurance and power in his upper body. Incorporating exercises such as rowing intervals, pull-ups, and push-ups can enhance his rowing performance.
- Running 6: Sebastian excelled in this segment, completing it in 00:04:27, which is 01:10 faster than the average time. His running endurance and speed were evident once again.
- Farmers Carry: Sebastian's time of 00:03:02 in the farmers carry segment was 00:40 slower than the average. To improve in this area, he should focus on building grip strength and overall strength in his upper body and core. Exercises such as farmer's carries, dead hangs, and kettlebell swings can enhance his farmers carry performance.
- Running 7: Sebastian performed well in this segment, completing it in 00:05:00, which is 00:35 faster than the average time.
- Sandbag Lunges: Sebastian excelled in this segment, completing it in 00:05:10, which is 00:12 faster than the average time. His strength and stability during sandbag lunges were notable.
- Running 8: Sebastian completed this segment in 00:05:23, which is 01:02 faster than the average time. His running performance remained strong.
- Wall Balls: Sebastian's time of 00:08:52 in this segment was 01:59 slower than the average. To improve in this area, he should focus on building leg and core strength, as well as improving his accuracy and efficiency in wall ball shots. Incorporating exercises such as squats, lunges, and wall ball drills can enhance his wall balls performance.
- Roxzone: Sebastian's time in the Roxzone was 00:07:24, which is 00:14 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing transition time between exercise zones. Incorporating circuit training, interval training, and practicing smooth and efficient transitions can enhance his overall performance in the Roxzone.

Segments to Improve


Based on the analysis, the segments that require the most improvement for Sebastian are Wall Balls, Burpees Broad Jump, Farmers Carry, Ski Erg, Sled Push, Rowing, and Roxzone.

- Wall Balls: Sebastian should focus on building leg and core strength to improve his performance in wall balls. He can incorporate exercises such as squats, lunges, and wall ball drills into his training routine. Additionally, practicing accurate and efficient wall ball shots can help him improve his time in this segment.
- Burpees Broad Jump: To improve in this segment, Sebastian should focus on explosive power and agility training. Exercises such as box jumps, squat jumps, and lateral hops can enhance his performance in burpees broad jump.
- Farmers Carry: Sebastian should work on building grip strength and overall strength in his upper body and core. Incorporating exercises such as farmer's carries, dead hangs, and kettlebell swings can enhance his performance in the farmers carry segment.
- Ski Erg: To improve in this segment, Sebastian should focus on building strength and endurance specific to the Ski Erg machine. Incorporating exercises such as seated rowing, planks, and lunges can enhance his performance in the Ski Erg segment.
- Sled Push: Sebastian should focus on building strength and power in his lower body to improve his performance in the sled push segment. Exercises such as squats, deadlifts, and explosive jumps can enhance his sled push performance.
- Rowing: Sebastian should work on building endurance and power in his upper body to improve his rowing performance. Incorporating exercises such as rowing intervals, pull-ups, and push-ups can enhance his performance in the rowing segment.
- Roxzone: To improve in this segment, Sebastian should focus on improving his overall fitness and reducing transition time between exercise zones. Incorporating circuit training, interval training, and practicing smooth and efficient transitions can enhance his overall performance in the Roxzone.

Strategies


To improve overall performance in future races, Sebastian should consider implementing the following strategies:
- Pacing: Sebastian should pay attention to his pacing throughout the race. While he performed well in certain segments, there were areas where he lost time. Maintaining a consistent pace and avoiding going too fast or too slow can help him optimize his performance.
- Specific Training: Based on his splits analysis, Sebastian can tailor his training to focus on the areas where he lost the most time. By incorporating specific exercises, drills, and training routines for these segments, he can target his weaknesses and improve his overall performance.
- Transitions: Sebastian should work on improving his transition time between exercise zones in the Roxzone. Practicing smooth and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: In addition to physical training, Sebastian should also focus on mental preparation. Developing mental resilience, focus, and a positive mindset can greatly impact his performance during the race.

By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Sebastian Kanitz can enhance his performance in future HYROX races.

Similar Athletes
Picou Ryan 2024 Anaheim 01:30:15
洪 玮钰 2024 Beijing 01:30:17
Pineda Daniel 2022 Dallas 01:29:23
Mcvittie Henry 2024 Malaga 01:29:44
Langhi Bashir 2024 Sports Direct HYROX London 01:30:14
Lewandowski André 2019 Hannover 01:30:09
Johnson Oliver 2024 Madrid 01:29:22
Wartberg Daniel 2022 Berlin 01:29:20
Peterson Thor 2019 New York 01:29:31
Hutchinson Deacon 2024 Melbourne 01:29:38

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