Johnston Noel Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #100053 01:27:39 10th in AG | Top 19.2% 580th | Top 49.5%
-00:09
43:25
Run Total
+00:00
05:26
Avg. Lap
-00:46
03:52
Best Lap
+01:13
38:16
Workout Total
+00:10
04:47
Avg. Workout
-01:02
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Johnston Noel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Noel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Noel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Noel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:37 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:37 06:24 to 04:47 31.7%
Sled Push 01:35 04:23 to 02:48 31.0%
Run Total 00:56 43:25 to 42:29 18.3%
Sandbag Lunges 00:19 05:18 to 04:59 6.2%
Wall Balls 00:19 06:36 to 06:17 6.2%
Ski Erg 00:13 04:38 to 04:25 4.2%
Rowing 00:07 04:54 to 04:47 2.3%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%

Splits Time

Johnston Noel Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:41 -00:49 00:00 +00:00
Ski Erg 04:38 03:52 04:29 +00:09 04:41 -00:49
Running 2 05:15 08:30 05:03 +00:12 09:10 -00:40
Sled Push 04:23 13:45 02:58 +01:25 14:13 -00:28
Running 3 05:32 18:08 05:30 +00:02 17:11 +00:57
Sled Pull 06:24 23:40 05:03 +01:21 22:41 +00:59
Running 4 05:34 30:04 05:29 +00:05 27:44 +02:20
Burpees Broad Jump 04:27 35:38 05:30 -01:03 33:13 +02:25
Running 5 05:51 40:05 05:40 +00:11 38:43 +01:22
Rowing 04:54 45:56 04:52 +00:02 44:23 +01:33
Running 6 05:26 50:50 05:31 -00:05 49:15 +01:35
Farmers Carry 01:36 56:16 02:13 -00:37 54:46 +01:30
Running 7 05:45 57:52 05:30 +00:15 56:59 +00:53
Sandbag Lunges 05:18 01:03:37 05:15 +00:03 01:02:29 +01:08
Running 8 06:15 01:08:55 06:08 +00:07 01:07:44 +01:11
Wall Balls 06:36 01:15:10 06:43 -00:07 01:13:52 +01:18
Roxzone 06:02 01:27:39 07:04 -01:02 01:27:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Noel Johnston had a strong performance in the Hyrox race, finishing in the top 34% of all athletes and in the top 15% of his age group. His overall time of 01:27:39 is impressive, but there are areas where he can make improvements to further enhance his performance.

It is worth noting that Noel's total running time of 00:43:25 is 01:27 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:52 is 00:40 faster than average, suggesting that he has a stronger running profile and may benefit from incorporating more strength training into his routine.

Segments to Improve


Based on the splits analysis, the segments where Noel lost the most time compared to the average are the Run Total, Sled Push, Sled Pull, Running 7, Running 2, Ski Erg, and Running 5. These segments should be the focus of his training in order to improve his overall performance.

For the Run Total segment, Noel should work on increasing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Additionally, incorporating hill sprints and tempo runs into his training routine can help him build strength and improve his running performance.

To improve his performance in the Sled Push and Sled Pull segments, Noel should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in these movements. Adding resistance training with a sled or prowler can also help improve his pushing and pulling power.

In the Running 7 and Running 2 segments, Noel should focus on improving his speed and agility. Incorporating drills such as ladder drills, cone drills, and shuttle runs can help improve his footwork and quickness. Additionally, incorporating plyometric exercises such as box jumps and lateral jumps can help improve his explosive power and agility.

For the Ski Erg segment, Noel should work on improving his technique and efficiency. Practicing proper form and using proper breathing techniques can help improve his performance in this segment. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and step-ups, can help improve his strength and power in this movement.

In the Running 5 segment, Noel should focus on improving his endurance and pacing. Incorporating longer runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies, such as negative splits or interval pacing, can help him maintain a steady pace throughout the segment.

Strategies


To improve his overall race performance, Noel should focus on pacing himself effectively throughout the race. Starting too fast can lead to fatigue later on, so he should aim to maintain a consistent and sustainable pace throughout each segment. It may be beneficial for Noel to work with a coach or trainer to develop a race strategy that takes into account his strengths and weaknesses.

Additionally, Noel should prioritize proper nutrition and hydration leading up to and during the race. Ensuring he is properly fueled and hydrated can help improve his performance and prevent fatigue.

Lastly, Noel should focus on mental preparation and mental toughness. Hyrox races can be physically demanding, and having a strong mindset can help him push through fatigue and challenges during the race. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated throughout the race.

Overall, Noel Johnston had a strong performance in the Hyrox race, but there are areas where he can make improvements to enhance his performance even further. By focusing on specific training strategies and techniques in the identified areas of improvement, Noel can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Crisp Charlie 2024 Amsterdam 01:27:44
Jansen Tobias 2020 Hannover 01:27:34
Matton Xavier 2024 Paris 01:27:47
Curran Jason 2024 Sports Direct HYROX London 01:27:23
Bahadorvand Hamun 2021 London 01:27:14
Simmons Luke 2024 Sydney 01:27:54
Schneider Christof 2022 Essen 01:27:38
Eighteen Jonathan 2023 London 01:27:18
Droppers Jordy 2024 Maastricht 01:27:51
Mccully Oliver Mccully 2023 London 01:27:55

Measure Your Performance Against Top Athletes

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