Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hewitt Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hewitt Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hewitt Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewitt Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 40:07 to 38:42 | 31.7% |
| Burpees Broad Jump | 00:49 | 05:09 to 04:20 | 18.3% |
| Sled Push | 00:38 | 03:02 to 02:24 | 14.2% |
| Wall Balls | 00:37 | 05:56 to 05:19 | 13.8% |
| Sled Pull | 00:18 | 04:26 to 04:08 | 6.7% |
| Rowing | 00:16 | 04:50 to 04:34 | 6.0% |
| Sandbag Lunges | 00:13 | 04:31 to 04:18 | 4.9% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.6% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.9% |
| Hewitt Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:21 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:23 | 04:20 +00:01 | 04:21 +00:02 |
| Running 2 | 04:46 | 08:44 | 04:40 +00:06 | 08:41 +00:03 |
| Sled Push | 03:02 | 13:30 | 02:41 +00:21 | 13:21 +00:09 |
| Running 3 | 04:58 | 16:32 | 05:04 -00:06 | 16:02 +00:30 |
| Sled Pull | 04:26 | 21:30 | 04:29 -00:03 | 21:06 +00:24 |
| Running 4 | 04:50 | 25:56 | 05:03 -00:13 | 25:35 +00:21 |
| Burpees Broad Jump | 05:09 | 30:46 | 04:46 +00:23 | 30:38 +00:08 |
| Running 5 | 05:15 | 35:55 | 05:11 +00:04 | 35:24 +00:31 |
| Rowing | 04:50 | 41:10 | 04:40 +00:10 | 40:35 +00:35 |
| Running 6 | 05:08 | 46:00 | 05:04 +00:04 | 45:15 +00:45 |
| Farmers Carry | 01:56 | 51:08 | 02:02 -00:06 | 50:19 +00:49 |
| Running 7 | 05:07 | 53:04 | 05:03 +00:04 | 52:21 +00:43 |
| Sandbag Lunges | 04:31 | 58:11 | 04:38 -00:07 | 57:24 +00:47 |
| Running 8 | 05:43 | 01:02:42 | 05:31 +00:12 | 01:02:02 +00:40 |
| Wall Balls | 05:56 | 01:08:25 | 05:50 +00:06 | 01:07:33 +00:52 |
| Roxzone | 05:12 | 01:19:25 | 06:02 -00:50 | 01:19:25 |
Chris's best running lap was 00:04:23, which indicates that he has good speed and endurance. However, there is room for improvement in certain segments, as highlighted in the splits analysis.
In conclusion, Chris Hewitt had a strong performance in the 2023 London Hyrox race, placing in the top 18% overall and top 16% in his age group. To further improve his performance, he should focus on specific segments such as the burpees broad jump, rowing, and his best lap time. By incorporating targeted training strategies and techniques, including plyometric training, rowing drills, and interval training, Chris can improve his performance in these areas. Additionally, focusing on pacing, improving transition times, and incorporating hybrid training can further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Roberson Joe | 2023 Madrid | 01:19:53 | |
| Van Den Broeke Ivo | 2023 Amsterdam | 01:19:03 | |
| Ponte Louis | 2023 Barcelona | 01:19:52 | |
| Kouakou Nicolas | 2024 Paris | 01:19:18 | |
| Romero Dominguez Francisco Javier | 2024 Malaga | 01:19:36 | |
| Godsil Johnny | 2023 Stockholm | 01:19:40 | |
| Meiendresch Timo | 2024 Köln | 01:19:01 | |
| Whelan Daniel | 2023 Amsterdam | 01:19:49 | |
| Millar Ross | 2023 London | 01:19:30 | |
| Stancu Cosmin | 2024 Birmingham | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
