Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cummins Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cummins Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cummins Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cummins Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:49 | 08:26 to 06:37 | 46.0% |
| Run Total | 01:21 | 52:09 to 50:48 | 34.2% |
| Farmers Carry | 00:22 | 03:06 to 02:44 | 9.3% |
| Burpees Broad Jump | 00:13 | 07:24 to 07:11 | 5.5% |
| Sled Push | 00:09 | 03:51 to 03:42 | 3.8% |
| Rowing | 00:03 | 05:19 to 05:16 | 1.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Cummins Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:22 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:32 | 04:46 -00:16 | 05:22 +01:10 |
| Running 2 | 05:59 | 11:02 | 05:55 +00:04 | 10:08 +00:54 |
| Sled Push | 03:51 | 17:01 | 03:39 +00:12 | 16:03 +00:58 |
| Running 3 | 06:16 | 20:52 | 06:34 -00:18 | 19:42 +01:10 |
| Sled Pull | 05:20 | 27:08 | 06:23 -01:03 | 26:16 +00:52 |
| Running 4 | 06:14 | 32:28 | 06:33 -00:19 | 32:39 -00:11 |
| Burpees Broad Jump | 07:24 | 38:42 | 07:25 -00:01 | 39:12 -00:30 |
| Running 5 | 06:54 | 46:06 | 06:50 +00:04 | 46:37 -00:31 |
| Rowing | 05:19 | 53:00 | 05:17 +00:02 | 53:27 -00:27 |
| Running 6 | 06:19 | 58:19 | 06:38 -00:19 | 58:44 -00:25 |
| Farmers Carry | 03:06 | 01:04:38 | 02:40 +00:26 | 01:05:22 -00:44 |
| Running 7 | 06:12 | 01:07:44 | 06:38 -00:26 | 01:08:02 -00:18 |
| Sandbag Lunges | 08:26 | 01:13:56 | 06:54 +01:32 | 01:14:40 -00:44 |
| Running 8 | 07:47 | 01:22:22 | 08:09 -00:22 | 01:21:34 +00:48 |
| Wall Balls | 08:25 | 01:30:09 | 08:50 -00:25 | 01:29:43 +00:26 |
| Roxzone | 09:57 | 01:48:24 | 09:51 +00:06 | 01:48:24 |
Steve Cummins has shown an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 59% overall and in the top 56% of his age group. Given his total running time, Steve has a clear strength in running, finishing a full 43 seconds faster than the average competitor. His overall race time is 01:48:24, with his best running lap clocked in at 5:59.
Steve's performance indicates a strong start to the race, although he tends to slow down in the later stages. It's quite noticeable that Steve has a better running profile which suggests that his strength training could use more focus. To improve his overall performance and standing, Steve should focus on enhancing his strength training routine while maintaining his excellent running time.
Based on the splits analysis, several segments stand out as areas for potential improvement:
Considering Steve's strengths and areas for improvement, a few race strategies could help enhance his performance:
With dedicated training and strategic race planning, Steve has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jabbour John | 2023 Sydney | 01:48:27 | |
| Röder Moritz | 2021 Hamburg | 01:48:03 | |
| Macek Jakub | 2023 Warschau | 01:47:57 | |
| Palm Joachim | 2022 Hamburg | 01:48:07 | |
| Ortiz De Zarate Fernandez Aratz | 2023 Bilbao | 01:48:30 | |
| Suggitt Paul | 2024 Birmingham | 01:48:38 | |
| Brown Mark | 2024 Dubai | 01:48:28 | |
| Rosenkilde Carsten | 2024 Hamburg | 01:48:24 | |
| Sánchez Samuel | 2023 Barcelona | 01:48:08 | |
| Grigor Marc | 2022 London | 01:48:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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