Cremonini Daniele
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cremonini Daniele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cremonini Daniele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cremonini Daniele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cremonini Daniele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
00:42
Potential Improvement
20.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniele Cremonini delivered a commendable performance at the 2024 Milan Hyrox race, achieving an overall rank of 424 out of 1371 athletes, placing him in the top 30% overall and in the top 31% within his age group. Daniele's total running time was notably faster than the average, indicating a strong running profile. His best running lap was significantly faster than average, showcasing his capability to excel in speed over shorter distances. However, the initial running lap was slower, suggesting a pacing strategy that either conserves energy for later stages or requires adjustment to avoid a slower start. While Daniele excels in running, there's an indication that more focus could be placed on strength-based segments to balance his performance across different exercise zones.
Segments to Improve
- Wall Balls: Daniele's time was 14 seconds slower than average, with room for a 1:03 improvement compared to the 25th percentile. To improve, focus on form and endurance. Practice with higher repetitions using a lighter ball to increase speed and stamina. Incorporate squat-to-press movements to enhance explosive strength.
- Roxzone: The transition time was 5 seconds slower than average. Quick transitions can be achieved by practicing "brick" workouts, where transitions from one exercise to the next are minimized. Focus on improving overall fitness and rehearsing transitions to reduce downtime.
- Sled Pull & Push: Both segments were slower than average. Improve by incorporating sled drills with varied weights, focusing on maintaining consistent speed. Include resistance band pulls and pushes in training to mimic the race environment.
- Sandbag Lunges: With a slight lag, enhance performance by practicing lunges with added weight, focusing on balance and core strength. Utilize sandbags in various routines to improve muscle endurance.
- Farmers Carry: This segment was slower than average. To improve grip and core strength, incorporate deadlifts, shrugs, and static holds with heavy weights. Practice the farmers carry over different distances to build endurance.
- Ski Erg: Slightly slower performance can be improved with interval training on the erg, focusing on technique and power, alongside endurance exercises targeting the upper body and core.
Race Strategies
- Optimize Pacing: Consider starting the race with a slightly faster pace during the initial running segments to avoid falling behind early. Monitor split times to adjust pace dynamically during the race.
- Efficient Transitions: Focus on minimizing time spent in the roxzone. Practice race simulations to improve familiarity and speed during transitions between different exercises.
- Strength-Endurance Balance: Incorporate strength training that complements running ability. Develop a hybrid training program that includes both endurance running and strength workouts to improve overall race performance.
By focusing on these targeted areas with specific drills and strategies, Daniele can enhance his performance in future races, leveraging his strong running ability while improving strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator