Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coulonge Thibaud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coulonge Thibaud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coulonge Thibaud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coulonge Thibaud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Thibaud Coulonge showcased a commendable performance in the 2024 Bordeaux HYROX race, placing him well within the top tiers both overall and within his age group. His total running time was significantly faster than average, indicating a pronounced strength in running. This suggests that Thibaud has a runner profile, excelling in endurance and speed over distance. However, the Roxzone time suggests that there is room for improvement in overall fitness and transition efficiency between exercises. The first running segment was slower than average, indicating a potential issue with starting pace or initial race strategy.
Segments to Improve
Roxzone: The excessive time spent here indicates a need for improved fitness and faster transitions. Incorporating circuit training with minimal rest between exercises can enhance overall fitness. Practicing quick transitions between running and strength exercises in training will also reduce Roxzone time. Drills such as timed setups for each exercise can simulate race conditions and improve efficiency.
Burpees Broad Jump: This segment was significantly slower than desired. To improve, focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power. Burpee drills with an emphasis on broad jump length can also be specific training, aiming for both speed and distance with each repetition.
Sandbag Lunges: The slower time here suggests a need for better strength endurance in the legs. Incorporating lunges with progressive overload (gradually increasing weight) into the training regimen will build both strength and endurance. Sandbag-specific workouts, including carrying and lunging, will also acclimate the body to the specific demands of this segment. Additionally, endurance-building exercises like step-ups can enhance overall performance in this area.
Sled Push/Pull: These segments indicate a potential weakness in raw power and muscular endurance. Focused strength training, particularly lower body exercises like squats, deadlifts, and leg presses, can build the necessary power. Push and pull-specific drills, including weighted sled pushes and pulls on various surfaces, will directly translate to improved performance. Implementing high-intensity interval training (HIIT) with heavy sled work can also improve muscular endurance and power output.
Race Strategies
To capitalize on Thibaud's running strengths while addressing areas of improvement, consider the following strategies:
Start Pace Adjustment: Given the slower initial running segment, adjusting the race's start pace to conserve energy for strength-based obstacles can lead to more consistent performance across all segments. A strategic pacing plan, starting slightly slower and increasing pace as the race progresses, can prevent early fatigue.
Strength-Running Integration: Since Thibaud excels in running, integrating strength exercises in the middle or end of running sessions can simulate the race's demands. This will improve his ability to transition between running and strength tasks without significant performance drops.
Transition Drills: Focus on reducing Roxzone time by practicing swift transitions between exercises. Setting up mock race environments that require quick changes from running to strength exercises and vice versa can enhance efficiency and shave off valuable seconds in the Roxzone.
Endurance and Power Training Balance: A balanced training approach that doesn't overly favor running at the expense of strength and power will be crucial. Incorporating at least two to three days of focused strength training, particularly on identified weak segments, will ensure a more well-rounded performance.
By addressing these key areas with targeted training and strategic race planning, Thibaud Coulonge can expect to see significant improvements in his HYROX race performance, leveraging his running strengths while overcoming current weaknesses in strength and transition efficiency.