Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clossparry Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clossparry Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clossparry Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clossparry Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:58 | 07:37 to 06:39 | 36.0% |
| Run Total | 00:34 | 44:28 to 43:54 | 21.1% |
| Farmers Carry | 00:30 | 02:42 to 02:12 | 18.6% |
| Sled Pull | 00:14 | 05:16 to 05:02 | 8.7% |
| Sled Push | 00:11 | 03:08 to 02:57 | 6.8% |
| Sandbag Lunges | 00:09 | 05:24 to 05:15 | 5.6% |
| Burpees Broad Jump | 00:05 | 05:37 to 05:32 | 3.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Clossparry Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:45 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:49 | 04:32 -00:06 | 04:45 +01:04 |
| Running 2 | 04:58 | 10:15 | 05:10 -00:12 | 09:17 +00:58 |
| Sled Push | 03:08 | 15:13 | 03:04 +00:04 | 14:27 +00:46 |
| Running 3 | 05:12 | 18:21 | 05:38 -00:26 | 17:31 +00:50 |
| Sled Pull | 05:16 | 23:33 | 05:16 +00:00 | 23:09 +00:24 |
| Running 4 | 05:27 | 28:49 | 05:37 -00:10 | 28:25 +00:24 |
| Burpees Broad Jump | 05:37 | 34:16 | 05:48 -00:11 | 34:02 +00:14 |
| Running 5 | 05:39 | 39:53 | 05:49 -00:10 | 39:50 +00:03 |
| Rowing | 04:38 | 45:32 | 04:56 -00:18 | 45:39 -00:07 |
| Running 6 | 05:32 | 50:10 | 05:39 -00:07 | 50:35 -00:25 |
| Farmers Carry | 02:42 | 55:42 | 02:18 +00:24 | 56:14 -00:32 |
| Running 7 | 05:39 | 58:24 | 05:38 +00:01 | 58:32 -00:08 |
| Sandbag Lunges | 05:24 | 01:04:03 | 05:30 -00:06 | 01:04:10 -00:07 |
| Running 8 | 06:15 | 01:09:27 | 06:20 -00:05 | 01:09:40 -00:13 |
| Wall Balls | 07:37 | 01:15:42 | 07:00 +00:37 | 01:16:00 -00:18 |
| Roxzone | 07:18 | 01:30:29 | 07:29 -00:11 | 01:30:29 |
Luke ClossParry demonstrated an impressive performance in the 2024 Birmingham HYROX race. Ranking within the top 42% of 4107 athletes overall and top 44% in his age group, his performance stood out, particularly for a challenging event like this. His total running time was 00:44:28, which was 00:22 faster than the average, identifying him as a strong runner. However, the analysis indicates that Luke started a bit slower in the first segment, but he managed to pick up his pace and maintain a faster-than-average speed in the subsequent running segments. This suggests that he could benefit from a faster start in future races.
Based on the analysis of Luke's performance, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Davies Luke | 2024 Brisbane | 01:30:47 | |
| Kühner Sebastian | 2023 Hamburg | 01:30:22 | |
| Lockyer Alistair | 2022 London | 01:30:36 | |
| Kuipers Djim | 2023 Maastricht European Championships | 01:30:28 | |
| Beck William | 2024 Manchester | 01:30:14 | |
| Van Den Broek Peter | 2024 Maastricht | 01:30:32 | |
| Villeda Dennis | 2023 Melbourne | 01:30:27 | |
| Windorf Adriano | 2022 Frankfurt | 01:30:03 | |
| Loo Ian | 2023 Singapore | 01:30:46 | |
| Odum Kuba | 2023 Dublin | 01:30:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:34:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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