Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 600 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cavaliero Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cavaliero Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cavaliero Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cavaliero Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:44 | 05:00 to 03:16 | 48.1% |
| Burpees Broad Jump | 00:39 | 04:32 to 03:53 | 18.1% |
| Sandbag Lunges | 00:24 | 04:58 to 04:34 | 11.1% |
| Ski Erg | 00:17 | 04:23 to 04:06 | 7.9% |
| Sled Pull | 00:16 | 05:44 to 05:28 | 7.4% |
| Rowing | 00:12 | 04:37 to 04:25 | 5.6% |
| Wall Balls | 00:04 | 06:04 to 06:00 | 1.9% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 36:07 to 36:07 | 0.0% |
| Cavaliero Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:03 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:04 | 04:10 +00:13 | 04:03 +00:01 |
| Running 2 | 04:07 | 08:27 | 04:26 -00:19 | 08:13 +00:14 |
| Sled Push | 05:00 | 12:34 | 03:34 +01:26 | 12:39 -00:05 |
| Running 3 | 04:37 | 17:34 | 04:50 -00:13 | 16:13 +01:21 |
| Sled Pull | 05:44 | 22:11 | 05:54 -00:10 | 21:03 +01:08 |
| Running 4 | 04:36 | 27:55 | 04:50 -00:14 | 26:57 +00:58 |
| Burpees Broad Jump | 04:32 | 32:31 | 04:12 +00:20 | 31:47 +00:44 |
| Running 5 | 04:36 | 37:03 | 04:55 -00:19 | 35:59 +01:04 |
| Rowing | 04:37 | 41:39 | 04:28 +00:09 | 40:54 +00:45 |
| Running 6 | 04:30 | 46:16 | 04:51 -00:21 | 45:22 +00:54 |
| Farmers Carry | 01:54 | 50:46 | 02:09 -00:15 | 50:13 +00:33 |
| Running 7 | 04:35 | 52:40 | 04:55 -00:20 | 52:22 +00:18 |
| Sandbag Lunges | 04:58 | 57:15 | 04:52 +00:06 | 57:17 -00:02 |
| Running 8 | 05:06 | 01:02:13 | 05:22 -00:16 | 01:02:09 +00:04 |
| Wall Balls | 06:04 | 01:07:19 | 06:28 -00:24 | 01:07:31 -00:12 |
| Roxzone | 06:15 | 01:19:29 | 05:30 +00:45 | 01:19:29 |
Cavaliero's total running time of 00:36:07 was particularly noteworthy, as it was 02:33 faster than the average for his finish time. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap time was 00:04:04, which was 00:08 faster than the average.
To improve the Sled Push and Sled Pull segments, Cavaliero should focus on improving his overall fitness and his transition time. Increasing his strength and conditioning through exercises such as squats, deadlifts, and lunges will help him improve his performance in these segments. Additionally, practicing efficient and quick transitions between exercises will help him minimize time lost.
For the Sandbag Lunges segment, Cavaliero should focus on improving his stamina and endurance. Incorporating exercises such as walking lunges, step-ups, and kettlebell swings into his training routine will help him build the necessary strength and endurance for this segment. He should also work on maintaining proper form and technique during the lunges to maximize efficiency.
The Roxzone segment, which represents the time spent between exercise zones, was slower than average for Cavaliero. To improve in this area, he should continue to improve his overall fitness and work on reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts will help improve his overall fitness and reduce transition time.
Cavaliero should also pay attention to his form and technique during each exercise. Proper form and technique will not only help him perform the exercises more efficiently but also reduce the risk of injury. He should practice and refine his technique for each exercise during his training sessions.
Additionally, Cavaliero should strategically plan his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during his training will help him save valuable seconds during the race.
In conclusion, Andrea Cavaliero had a strong performance in the 2023 Milan Hyrox race. While he excelled in running segments and overall performance, there are areas for improvement in the Sled Push, Sled Pull, Sandbag Lunges, and Roxzone segments. By focusing on specific training strategies and techniques, he can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lucas Duane | 2024 Melbourne | 01:19:03 | |
| Axtmann Nico | 2024 Frankfurt | 01:19:07 | |
| Corry David | 2024 Birmingham | 01:19:00 | |
| Souyris Maxime | 2024 Marseille | 01:19:47 | |
| Hindle Nick | 2024 Amsterdam | 01:19:17 | |
| Melero Steve | 2023 Anaheim | 01:19:06 | |
| Ruszczyk Zbigniew | 2024 Poznan | 01:19:56 | |
| Scherf Islas Christian | 2024 World Championships Nice | 01:19:27 | |
| Noack Eric | 2024 Berlin | 01:19:03 | |
| De La Rubia Bernabeu Guillermo | 2024 Malaga | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:27:38 | |
| 2024 Turin | 01:17:35 | |
| 2024 Karlsruhe | 01:17:55 | |
| 2024 Berlin | 01:13:31 | |
| 2024 World Championships Nice | 01:20:13 | |
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