Season 23/24 2024 Mexico City (856) HYROX (674) Men (438) Camarena Jonathan

Camarena Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #102028 02:19:01 77th in AG | Top 96.3% 418th | Top 95.4%
+06:19
01:15:10
Run Total
+00:52
09:24
Avg. Lap
-00:21
06:09
Best Lap
-09:10
47:58
Workout Total
-01:09
05:59
Avg. Workout
+02:27
15:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 97 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 97 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Camarena Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camarena Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 97 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camarena Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camarena Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:50. Check the detail of the improvement plan below.

16:44 Potential Improvement 88.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 16:44 01:15:10 to 58:26 88.8%
Sandbag Lunges 01:41 09:52 to 08:11 8.9%
Sled Pull 00:20 08:00 to 07:40 1.8%
Sled Push 00:05 04:36 to 04:31 0.4%
Ski Erg 00:00 04:53 to 04:53 0.0%
Burpees Broad Jump 00:00 05:14 to 05:14 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 03:12 to 03:12 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Camarena Jonathan Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 06:01 -00:41 00:00 +00:00
Ski Erg 04:53 05:20 05:09 -00:16 06:01 -00:41
Running 2 06:09 10:13 07:19 -01:10 11:10 -00:57
Sled Push 04:36 16:22 04:36 +00:00 18:29 -02:07
Running 3 07:49 20:58 08:18 -00:29 23:05 -02:07
Sled Pull 08:00 28:47 08:08 -00:08 31:23 -02:36
Running 4 08:21 36:47 08:27 -00:06 39:31 -02:44
Burpees Broad Jump 05:14 45:08 09:38 -04:24 47:58 -02:50
Running 5 07:36 50:22 09:05 -01:29 57:36 -07:14
Rowing 05:13 57:58 05:55 -00:42 01:06:41 -08:43
Running 6 09:10 01:03:11 08:42 +00:28 01:12:36 -09:25
Farmers Carry 03:12 01:12:21 03:13 -00:01 01:21:18 -08:57
Running 7 14:30 01:15:33 08:37 +05:53 01:24:31 -08:58
Sandbag Lunges 09:52 01:30:03 08:59 +00:53 01:33:08 -03:05
Running 8 16:19 01:39:55 11:54 +04:25 01:42:07 -02:12
Wall Balls 06:58 01:56:14 11:30 -04:32 01:54:01 +02:13
Roxzone 15:57 02:19:01 13:30 +02:27 02:19:01
Based on 97 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan Camarena's performance in the 2024 Mexico City HYROX race demonstrates a strong foundation in both strength and endurance components, with notable achievements in specific segments such as the Burpees Broad Jump and Wall Balls, where his performance significantly exceeded the average. However, his overall time and total running time suggest a mixed profile, leaning slightly towards strength but with room for improvement in running endurance and speed, as indicated by the slower total running time compared to the average. Additionally, his pacing appears to start strong but fades in later running segments, hinting at potential issues with endurance or pacing strategy. The roxzone time indicates slower transitions between exercises, suggesting a need for improved efficiency in these areas.

Segments to Improve:

  • Total Running Time & Specific Running Segments: The total running time being slower than average, combined with significant time loss in later runs, points to endurance and pacing issues. Interval training focusing on varying distances can help improve endurance, while speed work on the track can enhance running efficiency and pace management. Incorporating hill repeats can also build strength and stamina. To address pacing, practicing negative splits during long runs can teach better energy distribution.
  • Roxzone: The slower roxzone time suggests inefficiencies in transitions and possibly overall fitness. To improve, Jonathan should focus on circuit training that mimics the race's structure, moving quickly between different exercise stations without rest. Transition drills, where he practices the switch from one exercise modality to another, can also help decrease roxzone time.
  • Sandbag Lunges: The slower time in this segment could indicate a need for improved lower body strength and endurance. Incorporating more lunges and squats into the training regimen, with and without weight, can build the necessary muscle endurance. Weighted step-ups and Bulgarian split squats can also be beneficial. Practicing sandbag lunges specifically will help adapt to the unique challenge they present.
  • Sled Pull and Push: Although not the weakest segments, there's room for improvement. Strength training focusing on the posterior chain (for the sled pull) and leg and core strength (for the sled push) can be beneficial. Exercises like deadlifts, farmer's walks, and weighted sled drags and pushes should be included in the training routine.

Race Strategies:

  • Pacing: Given the tendency to start strong and fade, adopting a more conservative start to conserve energy for the latter half of the race could be beneficial. Training should include practice races where Jonathan focuses on holding back slightly in the early stages to have more in reserve for the end.
  • Transition Efficiency: Reducing roxzone time can be achieved by practicing quick transitions during training sessions. This includes setting up mock race environments where equipment is laid out as it would be during the race, allowing Jonathan to practice moving swiftly and efficiently between segments.
  • Nutrition and Hydration: Proper fueling before and during the race can significantly impact performance, especially in longer segments where energy levels might start to wane. Experimenting with different nutrition strategies during training to find what works best can help maintain energy levels throughout the race.
  • Mental Preparation: The mental aspect of enduring a race of this nature cannot be underestimated. Visualization techniques, focusing on each segment of the race and envisioning the transitions smoothly, can prepare Jonathan mentally for the race day challenges.

By focusing on these targeted areas for improvement and adopting strategic race strategies, Jonathan has the potential to significantly enhance his performance in future HYROX races.

Similar Athletes
Zalm Boris 2024 Rotterdam 02:18:39
Daniel Simon 2023 Stuttgart 02:19:26
Thomany Claudin 2024 New York 02:18:39
Png Kelvin 2024 Singapore National Stadium 02:18:36
Barajas Ricardo 2023 Anaheim 02:18:47
Lee Aloysius 2023 Singapore 02:18:35
Ashley Dustin 2023 Chicago - North American Open Championship 02:18:41
Litz Axel 2023 Stuttgart 02:19:23
Schubotz Marc 2023 Milan 02:18:37
Martinez Jesse 2024 Anaheim 02:19:14

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