Callum Callum Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #121018 01:29:27 20th in AG | Top 66.7% 275th | Top 51.8%
+02:23
46:38
Run Total
+00:19
05:50
Avg. Lap
+00:20
05:03
Best Lap
-02:03
35:52
Workout Total
-00:15
04:29
Avg. Workout
-00:18
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Callum Callum's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Callum Callum hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Callum Callum’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callum Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

03:16 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:16 46:38 to 43:22 59.4%
Wall Balls 02:14 08:44 to 06:30 40.6%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 05:03 to 05:03 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%

Splits Time

Callum Callum Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:47 +00:16 00:00 +00:00
Ski Erg 04:28 05:03 04:30 -00:02 04:47 +00:16
Running 2 05:04 09:31 05:06 -00:02 09:17 +00:14
Sled Push 02:20 14:35 03:03 -00:43 14:23 +00:12
Running 3 06:01 16:55 05:35 +00:26 17:26 -00:31
Sled Pull 04:09 22:56 05:12 -01:03 23:01 -00:05
Running 4 05:53 27:05 05:34 +00:19 28:13 -01:08
Burpees Broad Jump 05:03 32:58 05:41 -00:38 33:47 -00:49
Running 5 06:03 38:01 05:45 +00:18 39:28 -01:27
Rowing 04:43 44:04 04:53 -00:10 45:13 -01:09
Running 6 06:14 48:47 05:35 +00:39 50:06 -01:19
Farmers Carry 02:03 55:01 02:17 -00:14 55:41 -00:40
Running 7 05:41 57:04 05:34 +00:07 57:58 -00:54
Sandbag Lunges 04:22 01:02:45 05:25 -01:03 01:03:32 -00:47
Running 8 06:44 01:07:07 06:16 +00:28 01:08:57 -01:50
Wall Balls 08:44 01:13:51 06:54 +01:50 01:15:13 -01:22
Roxzone 07:02 01:29:27 07:20 -00:18 01:29:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Callum Callum performed well in the Hyrox race in Milan, ranking 275th overall out of 704 athletes, which places him in the top 39% of participants. In his age group (U24), he ranked 20th, placing him in the top 51% of competitors. His overall time was 01:29:27, with a total running time of 00:46:38, which was 04:05 slower than the average time. While Callum performed consistently in most segments, there is room for improvement in certain areas to enhance his overall performance.

Segments to Improve


1. Run Total:
Callum's total running time was 04:05 slower than the average time. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help improve his running performance. Additionally, including strength training exercises that target his lower body, such as squats, lunges, and plyometric exercises, will help improve his running efficiency.

2. Wall Balls:
Callum's time in the Wall Balls segment was 01:51 slower than the average time. To improve this segment, he should focus on increasing his lower body and core strength. Exercises such as squats, lunges, and deadlifts will help improve his lower body strength. Additionally, incorporating exercises that target the shoulders and core, such as overhead presses and planks, will help improve his performance in Wall Balls. Practicing the specific movement pattern of Wall Balls, including proper form and technique, will also be beneficial.

3. Running 6:
Callum's time in Running 6 was 00:39 slower than the average time. To improve this segment, he should focus on enhancing his running endurance and speed. Incorporating long distance runs, tempo runs, and hill sprints into his training routine will help improve his overall running performance. Additionally, working on his running form and technique, such as maintaining proper posture and stride length, will help enhance his efficiency and speed during running segments.

4. Best Lap:
Callum's best lap time was 00:05:03. While this time was not significantly slower than the average, there is still room for improvement. To enhance his performance in the best lap segment, Callum should focus on increasing his running speed and agility. Incorporating sprint intervals, agility ladder drills, and plyometric exercises, such as box jumps and lateral bounds, will help improve his speed and agility during this segment.

5. Running 1, Running 3, Running 8, Running 5, Running 4:
Callum's times in these running segments varied from being slightly slower to slightly faster than the average. To further improve his running performance, he should continue to focus on his overall fitness and running endurance. Incorporating a mix of long distance runs, interval training, and strength exercises targeting his lower body will help enhance his performance in these running segments.

Strategies


1. Pacing:
Callum should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself well, he can maintain his energy levels and perform better overall.

2. Transition Efficiency:
Callum should aim to improve his transition times between segments, particularly in the roxzone. By practicing efficient transitions and minimizing rest time, he can save valuable seconds and improve his overall race time.

3. Mental Preparation:
Callum should work on his mental focus and preparation before the race. Developing a positive mindset, visualizing success, and setting specific goals for each segment can help him stay motivated and perform at his best.

4. Race Nutrition:
Callum should pay attention to his nutrition and hydration leading up to and during the race. Proper fueling before the race and consuming energy gels or drinks during the race can help maintain his energy levels and improve performance.

In conclusion, Callum Callum performed well in the Hyrox race in Milan, but there are specific areas where he can improve his performance. By focusing on improving his overall fitness, endurance, and strength, as well as implementing specific training strategies and techniques, he can enhance his performance in the identified segments. Additionally, paying attention to pacing, transition efficiency, mental preparation, and race nutrition will contribute to an overall improved performance in future races.

Similar Athletes
Antunez Almanza Sergio 2023 Malaga 01:29:18
Ferrero Alessandro 2024 Milan 01:29:32
Lange Jakob 2019 Karlsruhe 01:29:16
Robinson David 2023 London 01:29:08
Enger Andre 2019 Essen 01:29:17
Skelton Stuart 2024 Glasgow 01:29:42
Bettenbroek Robert 2023 Amsterdam 01:29:35
Richter Patrick 2024 Köln 01:28:57
Behrens André 2019 Hamburg 01:29:06
Baker Stephen 2023 Valencia 01:29:06

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