Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradley Catherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Catherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Catherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:44 | 06:18 to 04:34 | 42.3% |
| Burpees Broad Jump | 01:24 | 07:17 to 05:53 | 34.1% |
| Sandbag Lunges | 00:36 | 06:28 to 05:52 | 14.6% |
| Wall Balls | 00:22 | 07:47 to 07:25 | 8.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Bradley Catherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:03 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:50 | 04:58 -00:21 | 05:03 -00:13 |
| Running 2 | 04:54 | 09:27 | 05:27 -00:33 | 10:01 -00:34 |
| Sled Push | 06:18 | 14:21 | 04:33 +01:45 | 15:28 -01:07 |
| Running 3 | 05:46 | 20:39 | 05:54 -00:08 | 20:01 +00:38 |
| Sled Pull | 06:38 | 26:25 | 07:38 -01:00 | 25:55 +00:30 |
| Running 4 | 05:46 | 33:03 | 05:53 -00:07 | 33:33 -00:30 |
| Burpees Broad Jump | 07:17 | 38:49 | 06:04 +01:13 | 39:26 -00:37 |
| Running 5 | 05:47 | 46:06 | 05:59 -00:12 | 45:30 +00:36 |
| Rowing | 05:16 | 51:53 | 05:19 -00:03 | 51:29 +00:24 |
| Running 6 | 05:45 | 57:09 | 05:58 -00:13 | 56:48 +00:21 |
| Farmers Carry | 02:37 | 01:02:54 | 03:05 -00:28 | 01:02:46 +00:08 |
| Running 7 | 05:47 | 01:05:31 | 05:59 -00:12 | 01:05:51 -00:20 |
| Sandbag Lunges | 06:28 | 01:11:18 | 06:04 +00:24 | 01:11:50 -00:32 |
| Running 8 | 06:20 | 01:17:46 | 06:36 -00:16 | 01:17:54 -00:08 |
| Wall Balls | 07:47 | 01:24:06 | 07:27 +00:20 | 01:24:30 -00:24 |
| Roxzone | 07:27 | 01:39:12 | 07:15 +00:12 | 01:39:12 |
Catherine Bradley had a strong performance in the 2023 Milan Hyrox race, finishing with an overall rank of 16 out of 155 athletes, placing her in the top 10% of competitors. She also achieved a rank of 2 in her age group, which is another impressive accomplishment. Catherine's overall time of 01:39:12 showcases her determination and fitness level.
One standout area of Catherine's performance is her total running time, which was 00:44:51. This is 04:42 faster than the average time, indicating that she has a strong running profile. Her best running lap of 00:04:50 further highlights her running prowess.
To improve overall performance in future races, Catherine should consider the following strategies:
1. Pacing: While Catherine's overall performance was strong, it's important to analyze her pacing throughout the race. She should ensure that she maintains a consistent pace and avoids starting too fast, which can lead to fatigue later on. Implementing a well-thought-out pacing strategy, focusing on maintaining a steady effort level, will help optimize performance.
2. Transitions: The Roxzone time spent between the exercise zones is an important factor in race performance. Catherine should aim to minimize her transition time by improving her overall fitness and practicing smooth and efficient transitions between exercises. Incorporating specific transition drills into her training routine will help her become more efficient in this aspect.
3. Strength vs. Running Balance: Based on Catherine's faster-than-average total running time, it appears that she has a stronger running profile. To continue improving, she should focus on maintaining her running performance while dedicating additional training time to strength exercises. This will help create a well-rounded fitness foundation and potentially improve performance in segments where she lost time.
4. Mental Preparation: In addition to physical training, Catherine should work on mental preparation strategies to optimize her performance. This can include visualization techniques, positive self-talk, and developing a race-day routine that helps her stay focused and motivated.
By implementing these strategies and incorporating the specific training techniques and exercises mentioned, Catherine Bradley can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fitzner Stefanie | 2023 Hamburg | 01:39:31 | |
| Obank Anabel | 2023 Manchester | 01:38:44 | |
| Ewing Audra | 2024 Chicago Navy Pier | 01:39:04 | |
| Boinot Gaëlle | 2024 Bordeaux | 01:39:17 | |
| Gamble Elizabeth | 2024 New York | 01:39:24 | |
| Süßmilch Sabine | 2024 Hamburg | 01:39:28 | |
| Akroyd Nicky | 2024 World Championships Nice | 01:38:58 | |
| Reyes Rochelle | 2023 Chicago | 01:38:51 | |
| Sastre Samaniego Sonia | 2023 Valencia | 01:39:19 | |
| Ho Tamara | 2024 Singapore | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:24:06 | |
| 2023 London | 01:21:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
