Season 23/24 2023 Milan (859) HYROX (704) Women (173) Beccari Sara

Beccari Sara Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women 35-39 #161019 01:24:18 12th in AG | Top 31.6% 43rd | Top 24.9%
-00:02
43:31
Run Total
+00:00
05:26
Avg. Lap
+00:00
04:50
Best Lap
+00:10
34:43
Workout Total
+00:01
04:20
Avg. Workout
-00:07
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Beccari Sara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beccari Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beccari Sara's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beccari Sara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

01:39 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:39 06:29 to 04:50 33.6%
Run Total 01:18 43:31 to 42:13 26.4%
Sled Push 01:11 03:29 to 02:18 24.1%
Farmers Carry 00:20 02:18 to 01:58 6.8%
Rowing 00:15 05:21 to 05:06 5.1%
Ski Erg 00:12 05:04 to 04:52 4.1%
Burpees Broad Jump 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%
Wall Balls 00:00 03:24 to 03:24 0.0%

Splits Time

Beccari Sara Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:52 -00:02 00:00 +00:00
Ski Erg 05:04 04:50 05:00 +00:04 04:52 -00:02
Running 2 05:17 09:54 05:14 +00:03 09:52 +00:02
Sled Push 03:29 15:11 02:35 +00:54 15:06 +00:05
Running 3 05:15 18:40 05:28 -00:13 17:41 +00:59
Sled Pull 06:29 23:55 05:18 +01:11 23:09 +00:46
Running 4 05:32 30:24 05:29 +00:03 28:27 +01:57
Burpees Broad Jump 04:44 35:56 05:30 -00:46 33:56 +02:00
Running 5 05:36 40:40 05:37 -00:01 39:26 +01:14
Rowing 05:21 46:16 05:14 +00:07 45:03 +01:13
Running 6 05:25 51:37 05:31 -00:06 50:17 +01:20
Farmers Carry 02:18 57:02 02:08 +00:10 55:48 +01:14
Running 7 05:38 59:20 05:29 +00:09 57:56 +01:24
Sandbag Lunges 03:54 01:04:58 04:23 -00:29 01:03:25 +01:33
Running 8 06:02 01:08:52 05:50 +00:12 01:07:48 +01:04
Wall Balls 03:24 01:14:54 04:25 -01:01 01:13:38 +01:16
Roxzone 06:08 01:24:18 06:15 -00:07 01:24:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Sara Beccari performed well in the Hyrox race in Milan, finishing in the top 6% of all athletes and in the top 7% of her age group. Her overall time of 01:24:18 is commendable.
- However, there are areas of improvement that can enhance her performance in future races. Her total running time of 00:43:31 is 01:18 slower than the average, indicating room for improvement in her running abilities.
- It is worth noting that Sara's best running lap time of 00:04:50 shows potential for her running capabilities.

Segments to Improve


1. Run Total:
Sara's running time of 00:43:31 is 01:18 slower than the average. To improve this segment, she should focus on building her overall fitness and reducing her transition time between exercise zones (Roxzone). Incorporating interval training, tempo runs, and hill sprints can help improve her running speed and endurance. Additionally, working on strength training exercises that target the lower body, such as squats and lunges, can enhance her running performance.

2. Sled Pull:
Sara's time of 00:06:29 for the sled pull is 00:59 slower than the average. To improve this segment, she should focus on building her upper body and core strength. Exercises such as pull-ups, rows, and planks can help improve her strength and efficiency in pulling the sled. Additionally, practicing proper technique, including using her legs to assist in the pulling motion, can help optimize her performance.

3. Sled Push:
Sara's time of 00:03:29 for the sled push is 00:29 slower than the average. To improve this segment, she should focus on building her lower body strength and explosive power. Exercises such as squats, deadlifts, and box jumps can help improve her leg strength and power. Additionally, practicing proper technique, including maintaining a low and powerful stance while pushing the sled, can help enhance her performance.

4. Best Lap:
Sara's best running lap time of 00:04:50 indicates her potential as a runner. To further improve her running speed, she can incorporate interval training, fartlek runs, and tempo runs into her training routine. These workouts will challenge her body to run at faster paces and help improve her overall running performance.

5. Rowing:
Sara's time of 00:05:21 for the rowing segment is 00:11 slower than the average. To improve this segment, she should focus on building her upper body and cardiovascular endurance. Incorporating rowing intervals and endurance rowing sessions into her training routine can help improve her rowing efficiency and speed. Additionally, practicing proper rowing technique, including maintaining a strong and efficient stroke, can help optimize her performance.

Strategies


- Prioritize improving overall fitness and reducing transition time in the Roxzone to enhance running performance.
- Incorporate interval training, tempo runs, and hill sprints to improve running speed and endurance.
- Focus on building upper body and core strength for sled pull and sled push segments.
- Practice proper technique for sled pull and sled push to optimize performance.
- Incorporate strength training exercises such as squats, lunges, pull-ups, rows, and planks to enhance overall strength and efficiency.
- Incorporate interval training, fartlek runs, and tempo runs to improve running speed.
- Focus on building upper body and cardiovascular endurance for rowing segment.
- Practice proper rowing technique to optimize performance.

Overall, Sara Beccari has shown strong potential in the Hyrox race in Milan. By focusing on improving her running abilities, building strength, and practicing proper technique, she can further enhance her performance in future races.

Similar Athletes
Gilliot Van Gimst Zulema 2023 Maastricht European Championships 01:24:22
Mckinley Alison 2023 Glasgow 01:23:49
Burger Iris 2023 Wien 01:24:47
De Bona Gabriella 2022 Berlin 01:23:57
Dolan Monica 2023 Hong Kong 01:24:12
Reininga Kirsten 2022 Amsterdam 01:24:07
Walton Zara 2023 London 01:24:06
Graß Jennifer 2024 Berlin 01:24:34
Keller Sara 2023 Köln 01:23:59
Muotio Nora 2024 Malaga 01:23:55

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