Season 22/23 2023 Glasgow (1543) HYROX (1410) Men (970) Ballantyne Andrew

Ballantyne Andrew Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #122018 02:09:14 237th in AG | Top 98.3% 948th | Top 97.7%
+00:01
01:03:45
Run Total
+00:01
07:58
Avg. Lap
-00:39
05:22
Best Lap
+04:33
58:41
Workout Total
+00:34
07:20
Avg. Workout
-04:35
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 195 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 195 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ballantyne Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballantyne Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 195 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballantyne Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballantyne Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:54. Check the detail of the improvement plan below.

06:24 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:24 01:03:45 to 57:21 46.0%
Wall Balls 03:29 14:04 to 10:35 25.1%
Burpees Broad Jump 01:55 10:33 to 08:38 13.8%
Farmers Carry 01:04 04:15 to 03:11 7.7%
Sandbag Lunges 00:49 08:46 to 07:57 5.9%
Sled Push 00:08 04:33 to 04:25 1.0%
Ski Erg 00:05 05:08 to 05:03 0.6%
Sled Pull 00:00 05:52 to 05:52 0.0%
Rowing 00:00 05:30 to 05:30 0.0%

Splits Time

Ballantyne Andrew Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:53 -00:31 00:00 +00:00
Ski Erg 05:08 05:22 05:00 +00:08 05:53 -00:31
Running 2 06:04 10:30 06:42 -00:38 10:53 -00:23
Sled Push 04:33 16:34 04:09 +00:24 17:35 -01:01
Running 3 08:26 21:07 07:53 +00:33 21:44 -00:37
Sled Pull 05:52 29:33 07:28 -01:36 29:37 -00:04
Running 4 07:09 35:25 07:54 -00:45 37:05 -01:40
Burpees Broad Jump 10:33 42:34 08:54 +01:39 44:59 -02:25
Running 5 09:24 53:07 08:27 +00:57 53:53 -00:46
Rowing 05:30 01:02:31 05:43 -00:13 01:02:20 +00:11
Running 6 07:28 01:08:01 07:56 -00:28 01:08:03 -00:02
Farmers Carry 04:15 01:15:29 03:03 +01:12 01:15:59 -00:30
Running 7 07:52 01:19:44 07:59 -00:07 01:19:02 +00:42
Sandbag Lunges 08:46 01:27:36 08:38 +00:08 01:27:01 +00:35
Running 8 12:04 01:36:22 10:54 +01:10 01:35:39 +00:43
Wall Balls 14:04 01:48:26 11:13 +02:51 01:46:33 +01:53
Roxzone 06:53 02:09:14 11:28 -04:35 02:09:14
Based on 195 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Andrew Ballantyne performed well in the HYROX race, finishing in the top 67% overall and the top 71% in his age group. His overall time of 02:09:14 was respectable, but there are areas where he can improve to enhance his performance in future races.

Segments to Improve


1. Run Total:
Andrew's total running time of 01:03:45 was 05:47 slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time between exercises. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on his agility and plyometric exercises, such as ladder drills and box jumps, can enhance his overall running performance.

2. Wall Balls:
Andrew's time of 00:14:04 for the Wall Balls segment was 02:41 slower than the average. To improve this segment, he should work on his upper body strength and endurance. Incorporating exercises such as medicine ball slams, push-ups, and shoulder presses into his training routine can help improve his performance in Wall Balls. Additionally, practicing proper form and technique, focusing on using the legs and hips to generate power, can also enhance his performance.

3. Burpees Broad Jump:
Andrew's time of 00:10:33 for the Burpees Broad Jump segment was 01:45 slower than the average. To improve this segment, he should focus on his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps into his training routine can help improve his performance in Burpees Broad Jump. Additionally, practicing proper form and technique, ensuring a quick transition between burpees and broad jumps, can also enhance his performance.

4. Running 8:
Andrew's time of 00:12:04 for Running 8 was 01:34 slower than the average. To improve his running performance, Andrew should focus on building his endurance and speed. Incorporating longer distance runs, interval training, and hill repeats into his training routine can help improve his overall running endurance. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, can also enhance his performance.

Strategies


- Andrew should focus on pacing himself throughout the race to avoid burning out early. He should aim for a consistent pace in each segment, taking into account his strengths and weaknesses. It is important for him to maintain steady energy levels throughout the race, especially in segments where he tends to lose time.
- Andrew should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
- In segments where Andrew tends to lose time, such as Wall Balls and Burpees Broad Jump, he should consider breaking up the exercises into smaller sets with shorter rest periods to maintain a steady pace and avoid fatigue.
- During the race, Andrew should focus on maintaining proper form and technique in each exercise. This will help him perform more efficiently and reduce the risk of injury.
- Finally, Andrew should continue to train in both running and strength exercises to maintain a balanced fitness level and improve overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Daniel Matthew 2024 Sports Direct HYROX London 02:09:42
Griggio Alessandro 2023 Milan 02:08:48
Guerel Oezhan 2023 Hamburg 02:09:32
Kawaguchi Jeff 2023 Los Angeles 02:09:06
Waugh Joe 2024 Houston 02:09:09
Skala Steven 2024 Stuttgart 02:09:23
Gallegos Edgar 2024 New York 02:09:19
Jimenez Luis 2024 Ciudad de Mexico 02:08:48
Xu Yiwei 2024 Poznan 02:09:05
Rensink Gerben 2024 Rotterdam 02:09:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:41:20
2024 Birmingham 01:54:00

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