Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ancelin Bérenger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ancelin Bérenger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ancelin Bérenger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ancelin Bérenger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 54:57 to 51:37 | 59.9% |
| Sled Push | 00:56 | 04:44 to 03:48 | 16.8% |
| Sled Pull | 00:43 | 07:11 to 06:28 | 12.9% |
| Sandbag Lunges | 00:35 | 07:22 to 06:47 | 10.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Ancelin Bérenger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:25 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:30 | 04:47 -00:17 | 05:25 -00:55 |
| Running 2 | 06:01 | 09:00 | 05:57 +00:04 | 10:12 -01:12 |
| Sled Push | 04:44 | 15:01 | 03:44 +01:00 | 16:09 -01:08 |
| Running 3 | 07:01 | 19:45 | 06:37 +00:24 | 19:53 -00:08 |
| Sled Pull | 07:11 | 26:46 | 06:29 +00:42 | 26:30 +00:16 |
| Running 4 | 06:56 | 33:57 | 06:37 +00:19 | 32:59 +00:58 |
| Burpees Broad Jump | 07:05 | 40:53 | 07:30 -00:25 | 39:36 +01:17 |
| Running 5 | 07:31 | 47:58 | 06:57 +00:34 | 47:06 +00:52 |
| Rowing | 04:45 | 55:29 | 05:19 -00:34 | 54:03 +01:26 |
| Running 6 | 07:02 | 01:00:14 | 06:42 +00:20 | 59:22 +00:52 |
| Farmers Carry | 02:37 | 01:07:16 | 02:46 -00:09 | 01:06:04 +01:12 |
| Running 7 | 07:01 | 01:09:53 | 06:44 +00:17 | 01:08:50 +01:03 |
| Sandbag Lunges | 07:22 | 01:16:54 | 07:02 +00:20 | 01:15:34 +01:20 |
| Running 8 | 08:55 | 01:24:16 | 08:10 +00:45 | 01:22:36 +01:40 |
| Wall Balls | 05:57 | 01:33:11 | 09:08 -03:11 | 01:30:46 +02:25 |
| Roxzone | 10:37 | 01:49:45 | 09:51 +00:46 | 01:49:45 |
Based on his splits analysis, Bérenger performed exceptionally well in the running segments, with his best running lap time being 00:04:30, 00:39 faster than the average. He also performed above average in the Ski Erg segment, with a time of 00:04:30, 00:13 faster than average. However, he struggled in several other segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Sandbag Lunges, Running 7, and Running 8.
10. Running 4: Bérenger's time for Running 4 was 00:06:56, which was 00:17 slower than the average. To improve his performance in this segment, Bérenger should focus on improving his running endurance and speed. Incorporating longer distance runs, such as steady-state runs and long runs, into his training routine can help improve his endurance. Interval training, such as fartlek runs or track intervals, can help improve his speed.
By implementing these strategies and focusing on the identified areas for improvement, Bérenger Ancelin can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Van Uden Paul | 2024 Maastricht | 01:49:55 | |
| Tah Lun How | 2024 Singapore National Stadium | 01:50:02 | |
| Cote Jeffrey | 2019 New York | 01:49:51 | |
| Spangler Jason | 2022 Chicago | 01:49:25 | |
| Bauer Marvin | 2019 Karlsruhe | 01:49:35 | |
| Tosato Gianandrea | 2024 Rimini | 01:49:18 | |
| Lewis Mark | 2024 Birmingham | 01:49:24 | |
| Saunders Mark | 2023 Sydney | 01:49:18 | |
| Ameeni Khaled | 2023 Dubai | 01:49:57 | |
| Wilson Tom | 2024 Manchester | 01:49:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:38:09 | |
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