Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 117 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:33 (From 01:07:58 to 58:25) | 65.9% |
| Sled Pull | 02:49 (From 10:29 to 07:40) | 19.4% |
| Sandbag Lunges | 01:19 (From 09:30 to 08:11) | 9.1% |
| Farmers Carry | 00:25 (From 03:40 to 03:15) | 2.9% |
| Ski Erg | 00:12 (From 05:17 to 05:05) | 1.4% |
| Rowing | 00:12 (From 05:52 to 05:40) | 1.4% |
| Sled Push | 00:00 (From 03:35 to 03:35) | 0.0% |
| BBJ | 00:00 (From 08:28 to 08:28) | 0.0% |
| Wall Balls | 00:00 (From 09:24 to 09:24) | 0.0% |
| 陈 顺宇 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 06:09 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:32 | 05:08 +00:09 | 06:09 -01:37 |
| Running 2 | 05:44 | 09:49 | 06:52 -01:08 | 11:17 -01:28 |
| Sled Push | 03:35 | 15:33 | 04:28 -00:53 | 18:09 -02:36 |
| Running 3 | 06:39 | 19:08 | 08:02 -01:23 | 22:37 -03:29 |
| Sled Pull | 10:29 | 25:47 | 08:19 +02:10 | 30:39 -04:52 |
| Running 4 | 06:44 | 36:16 | 07:57 -01:13 | 38:58 -02:42 |
| Burpees Broad Jump | 08:28 | 43:00 | 09:49 -01:21 | 46:55 -03:55 |
| Running 5 | 07:18 | 51:28 | 08:35 -01:17 | 56:44 -05:16 |
| Rowing | 05:52 | 58:46 | 05:50 +00:02 | 01:05:19 -06:33 |
| Running 6 | 06:47 | 01:04:38 | 08:11 -01:24 | 01:11:09 -06:31 |
| Farmers Carry | 03:40 | 01:11:25 | 03:18 +00:22 | 01:19:20 -07:55 |
| Running 7 | 06:53 | 01:15:05 | 08:27 -01:34 | 01:22:38 -07:33 |
| Sandbag Lunges | 09:30 | 01:21:58 | 09:35 -00:05 | 01:31:05 -09:07 |
| Running 8 | 23:24 | 01:31:28 | 11:21 +12:03 | 01:40:40 -09:12 |
| Wall Balls | 09:24 | 01:54:52 | 12:22 -02:58 | 01:52:01 +02:51 |
| Roxzone | 12:32 | 02:16:39 | 12:16 +00:16 | 02:16:39 |
顺宇 陈 performed well in the 2024 Beijing HYROX event, ranking in the top 63% of all participating athletes and in the top 58% within his age group of 30-34. His overall time was 02:16:39, with a total running time of 01:07:58, which was 02:08 slower than the average time. However, his best running lap was timed at 00:05:44, which indicates a good pace.
Analysis of his performance shows that he started the race at a faster pace than average, as evidenced by his splits from running 1 to running 4. This suggests that he has a strong initial burst, but may need to work on maintaining his speed throughout the race.
While his overall running time was slower than average, his performance in individual running segments was commendable. This indicates that he has a strong running profile. However, his strength segments like sled pull and roxzone needs improvement. Hence, he can be considered a 'runner profile' athlete who needs to focus more on strength training.
Consistent Pacing: 顺宇 陈 started off at a faster pace compared to the average, which could have led to early fatigue impacting his performance in later segments. He should aim for a more steady and consistent pace throughout the race.
Strength Training: As his running segments were generally faster than average, focusing more on strength training can help balance his performance. Incorporating more strength exercises in his routine can help improve his performance in segments like the sled pull and farmers carry.
Transition Practice: Practicing transitions between exercises during training can help reduce the time spent in the roxzone, thereby improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Leigh Tim | 2024 Manchester | 02:16:43 | |
| Kavanagh Dean | 2024 Perth | 02:16:49 | |
| Versfeld Bryan | 2024 Cape Town | 02:16:24 | |
| Mouillieras JeanPhilippe | 2024 Marseille | 02:16:52 | |
| Ferrazzo Davide | 2024 Karlsruhe | 02:16:41 | |
| Losbanos Louis | 2023 Houston | 02:17:00 | |
| Lew Colin | 2024 Singapore National Stadium | 02:17:04 | |
| Raby Neil | 2023 Glasgow | 02:16:10 | |
| Hameed Adam | 2022 Manchester | 02:17:05 | |
| Barcia Chema | 2023 Valencia | 02:16:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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陈 顺宇
