Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 89 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 周 钦's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 周 钦's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 周 钦's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 周 钦's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:37 | 01:11:03 to 58:26 | 71.3% |
| Sled Pull | 02:22 | 10:02 to 07:40 | 13.4% |
| Ski Erg | 00:57 | 06:02 to 05:05 | 5.4% |
| Rowing | 00:47 | 06:27 to 05:40 | 4.4% |
| Sandbag Lunges | 00:45 | 08:56 to 08:11 | 4.2% |
| Wall Balls | 00:13 | 11:07 to 10:54 | 1.2% |
| Farmers Carry | 00:01 | 03:16 to 03:15 | 0.1% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| 周 钦 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 06:19 -01:23 | 00:00 +00:00 |
| Ski Erg | 06:02 | 04:56 | 05:13 +00:49 | 06:19 -01:23 |
| Running 2 | 06:15 | 10:58 | 07:15 -01:00 | 11:32 -00:34 |
| Sled Push | 03:20 | 17:13 | 04:48 -01:28 | 18:47 -01:34 |
| Running 3 | 06:41 | 20:33 | 08:21 -01:40 | 23:35 -03:02 |
| Sled Pull | 10:02 | 27:14 | 08:31 +01:31 | 31:56 -04:42 |
| Running 4 | 07:53 | 37:16 | 08:19 -00:26 | 40:27 -03:11 |
| Burpees Broad Jump | 06:05 | 45:09 | 09:56 -03:51 | 48:46 -03:37 |
| Running 5 | 09:34 | 51:14 | 08:53 +00:41 | 58:42 -07:28 |
| Rowing | 06:27 | 01:00:48 | 05:52 +00:35 | 01:07:35 -06:47 |
| Running 6 | 07:12 | 01:07:15 | 08:23 -01:11 | 01:13:27 -06:12 |
| Farmers Carry | 03:16 | 01:14:27 | 03:23 -00:07 | 01:21:50 -07:23 |
| Running 7 | 08:24 | 01:17:43 | 08:25 -00:01 | 01:25:13 -07:30 |
| Sandbag Lunges | 08:56 | 01:26:07 | 09:26 -00:30 | 01:33:38 -07:31 |
| Running 8 | 20:11 | 01:35:03 | 11:32 +08:39 | 01:43:04 -08:01 |
| Wall Balls | 11:07 | 01:55:14 | 12:29 -01:22 | 01:54:36 +00:38 |
| Roxzone | 13:23 | 02:19:36 | 12:31 +00:52 | 02:19:36 |
钦 周 has shown commendable performance in the HYROX race, especially considering his competitive age group (35-39). He ranked in the top 63% among 347 athletes, which displays his high level of fitness and competitive edge. His overall time was 02:19:36, which is a strong finish for this category.
Although his overall running time of 01:11:03 was slower than average, he demonstrated considerable strength in the initial running segments, starting the race at a commendably fast pace. For instance, in the first running segment, he was quicker by 01:24 than the average time. This suggests that his speed and endurance in running are notable strengths. However, this also indicates a tendency to start the race too fast, which may impact his energy levels in the later stages.
Given his performance, 钦 周 appears to have a hybrid profile, excelling in both running and strength, although he could benefit from more focused strength training.
There are a few segments where 钦 周 can focus his training to improve overall performance:
Going forward, 钦 周 should consider the following race strategies:
With the right training strategies and focus, 钦 周 has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Crevecoeur Corvin | 2024 New York | 02:19:11 | |
| Riley Steven | 2022 Dallas | 02:19:30 | |
| Hughes Chris | 2024 Chicago Navy Pier | 02:19:36 | |
| 左 森 | 2024 Beijing | 02:19:15 | |
| Welthy Ian | 2022 London | 02:19:33 | |
| Tandon Navin | 2023 Singapore | 02:19:31 | |
| Willetts Thomas | 2021 Birmingham | 02:19:42 | |
| Lee Oswald | 2024 Singapore | 02:19:21 | |
| Nah Kc | 2024 Singapore National Stadium | 02:19:37 | |
| Fuentes Hernandez Daniel | 2024 Ciudad de Mexico | 02:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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