Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wade Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wade Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wade Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wade Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mathew Wade's performance in the 2024 Glasgow HYROX race places him solidly in the top tiers across both the general and age group categories, indicating a well-prepared athlete with significant potential. His overall time and percentile rankings suggest a balanced athlete, but with a stronger inclination towards running. Despite his impressive total running time, which is substantially faster than average, there are specific areas where improvements could elevate his ranking further. Mathew's pacing appeared consistent in the early running segments but showed signs of fatigue in the later stages, particularly in the final run. This profile suggests that while he has a strong running foundation, there is room to enhance his strength and endurance in later segments of the race.
Segments to Improve:
Wall Balls: Finishing with a time significantly slower than average indicates a need for improvement in both strength and technique. Focusing on squats and overhead presses will build the requisite leg and shoulder strength. Incorporating wall ball-specific drills, such as sets of rapid successions with a focus on form and catching technique, can also improve efficiency. High-intensity interval training (HIIT) sessions that mimic race conditions (following a running segment with wall balls) will help improve endurance and performance under fatigue.
Burpees Broad Jump: To enhance performance in this segment, Mathew should focus on plyometric exercises to improve explosive power, such as box jumps and plyometric push-ups. Technique work on the efficiency of the burpee and the broad jump transition can also reduce time. Practicing burpees with a weighted vest can simulate race fatigue conditions, helping to build resilience and improve performance under similar stress.
Sled Pull: The slower time suggests room for improvement in both technique and strength, particularly in the posterior chain muscles. Incorporating exercises like deadlifts, kettlebell swings, and sled drags into the training routine can build the necessary strength. Technique adjustments, such as maintaining a consistent posture and focusing on powerful leg drives, can also reduce time spent on this segment.
Race Strategies:
Start Strong but Conserve Energy: Mathew's pacing suggests starting strong works well for him, but conserving energy for strength-dependent segments later in the race could improve overall performance. Implementing a more conservative start strategy could help reserve energy for more challenging segments.
Segment-Specific Preparation: Training sessions should mimic the race's structure as closely as possible, focusing on transitioning quickly between running and strength exercises. This will help improve both the Roxzone times and the ability to perform under fatigue, a crucial area for improvement identified in Mathew’s performance.
Focus on Technique Under Fatigue: Many of Mathew’s slower segments came later in the race, indicating fatigue may be affecting his technique. Incorporating training sessions that focus on maintaining technique under stress, such as circuit training that combines cardio with strength exercises, will be beneficial.
Mental Preparation: Given the physical and mental demands of HYROX races, incorporating mental resilience training, such as visualization techniques and stress management strategies, can help Mathew maintain focus and performance throughout the race.
By addressing these specific areas of improvement with targeted training and strategies, Mathew Wade can enhance his performance in future HYROX races, potentially achieving even higher rankings and times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men