Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vickers Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vickers Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vickers Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vickers Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:40 | 11:08 to 07:28 | 43.0% |
| Burpees Broad Jump | 03:13 | 09:26 to 06:13 | 37.7% |
| Sandbag Lunges | 00:44 | 06:32 to 05:48 | 8.6% |
| Sled Push | 00:35 | 03:50 to 03:15 | 6.8% |
| Farmers Carry | 00:19 | 02:44 to 02:25 | 3.7% |
| Ski Erg | 00:01 | 04:38 to 04:37 | 0.2% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Vickers Arthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:00 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:29 | 04:38 +00:00 | 05:00 -01:31 |
| Running 2 | 05:37 | 08:07 | 05:26 +00:11 | 09:38 -01:31 |
| Sled Push | 03:50 | 13:44 | 03:18 +00:32 | 15:04 -01:20 |
| Running 3 | 05:48 | 17:34 | 05:58 -00:10 | 18:22 -00:48 |
| Sled Pull | 04:22 | 23:22 | 05:41 -01:19 | 24:20 -00:58 |
| Running 4 | 05:59 | 27:44 | 05:58 +00:01 | 30:01 -02:17 |
| Burpees Broad Jump | 09:26 | 33:43 | 06:26 +03:00 | 35:59 -02:16 |
| Running 5 | 06:11 | 43:09 | 06:13 -00:02 | 42:25 +00:44 |
| Rowing | 04:58 | 49:20 | 05:05 -00:07 | 48:38 +00:42 |
| Running 6 | 06:11 | 54:18 | 06:02 +00:09 | 53:43 +00:35 |
| Farmers Carry | 02:44 | 01:00:29 | 02:26 +00:18 | 59:45 +00:44 |
| Running 7 | 06:18 | 01:03:13 | 06:02 +00:16 | 01:02:11 +01:02 |
| Sandbag Lunges | 06:32 | 01:09:31 | 05:59 +00:33 | 01:08:13 +01:18 |
| Running 8 | 05:03 | 01:16:03 | 06:59 -01:56 | 01:14:12 +01:51 |
| Wall Balls | 11:08 | 01:21:06 | 07:52 +03:16 | 01:21:11 -00:05 |
| Roxzone | 05:18 | 01:37:22 | 08:19 -03:01 | 01:37:22 |
Arthur Vickers delivered a robust performance in the 2024 Dublin HYROX race, securing an overall rank of 1432 among 2696 athletes, which places him in the top 53%. His total running time was 00:44:32, which is 03:20 faster than average, highlighting his proficiency in running. This is further confirmed by his best running lap time of 00:05:03. He was particularly strong in the Roxzone segment, where he outperformed the average by 02:58. However, some segments like Burpees Broad Jump and Wall Balls need considerable improvement. Arthur appeared to have a strong start with Running 1, where he was 01:28 faster than average, indicating a well-calibrated initial pacing. His performance suggests a runner profile with a need for increased strength training.
Arthur should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Barnett Adam | 2024 London | 01:37:23 | |
| Corijn Marc | 2024 Maastricht | 01:37:20 | |
| Białko Artur | 2024 Poznan | 01:37:22 | |
| Venix Michael | 2024 Rotterdam | 01:37:07 | |
| Leering Oliver | 2023 Maastricht European Championships | 01:37:02 | |
| Vargas Christoph | 2024 Anaheim | 01:37:39 | |
| Wetter Alexander | 2023 Frankfurt | 01:37:09 | |
| Stahl Alexander | 2023 Stuttgart | 01:37:41 | |
| Good Laurence | 2024 Perth | 01:37:40 | |
| Hoogerbrugge Thomas | 2023 Rotterdam | 01:37:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:30:19 | |
| 2023 Milan | 01:37:30 | |
| 2023 London | 01:32:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
