Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Bij Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Bij Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Bij Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Bij Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 44:30 to 42:40 | 36.3% |
| Burpees Broad Jump | 01:23 | 06:37 to 05:14 | 27.4% |
| Sandbag Lunges | 01:20 | 06:21 to 05:01 | 26.4% |
| Wall Balls | 00:30 | 06:49 to 06:19 | 9.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Van Der Bij Ronald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:41 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:11 | 04:29 -00:18 | 04:41 -00:30 |
| Running 2 | 04:52 | 08:22 | 05:04 -00:12 | 09:10 -00:48 |
| Sled Push | 02:49 | 13:14 | 02:59 -00:10 | 14:14 -01:00 |
| Running 3 | 05:41 | 16:03 | 05:32 +00:09 | 17:13 -01:10 |
| Sled Pull | 04:16 | 21:44 | 05:05 -00:49 | 22:45 -01:01 |
| Running 4 | 05:38 | 26:00 | 05:30 +00:08 | 27:50 -01:50 |
| Burpees Broad Jump | 06:37 | 31:38 | 05:33 +01:04 | 33:20 -01:42 |
| Running 5 | 06:11 | 38:15 | 05:41 +00:30 | 38:53 -00:38 |
| Rowing | 04:39 | 44:26 | 04:52 -00:13 | 44:34 -00:08 |
| Running 6 | 05:46 | 49:05 | 05:32 +00:14 | 49:26 -00:21 |
| Farmers Carry | 01:47 | 54:51 | 02:14 -00:27 | 54:58 -00:07 |
| Running 7 | 05:40 | 56:38 | 05:31 +00:09 | 57:12 -00:34 |
| Sandbag Lunges | 06:21 | 01:02:18 | 05:17 +01:04 | 01:02:43 -00:25 |
| Running 8 | 06:35 | 01:08:39 | 06:09 +00:26 | 01:08:00 +00:39 |
| Wall Balls | 06:49 | 01:15:14 | 06:46 +00:03 | 01:14:09 +01:05 |
| Roxzone | 06:06 | 01:28:00 | 07:05 -00:59 | 01:28:00 |
Based on the splits analysis, Ronald performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:19 and 00:14 faster than the average, respectively. He also had notable performances in the Sled Push and Sled Pull segments, completing them 00:30 and 01:13 faster than the average, respectively. However, he struggled in the Burpees Broad Jump, Sandbag Lunges, Running 5, Running 8, and Running 6 segments, where he lost significant time compared to the average.
- Transitions: Ronald should aim to minimize his time spent in the roxzone and transitions between segments. This can be achieved through improved overall fitness and efficient movement patterns. Incorporating circuit training and practicing quick transitions during training sessions will help him develop the necessary speed and agility.
- Mental Preparation: Hyrox races require mental resilience and a positive mindset. Ronald should focus on mental preparation techniques such as visualization, goal-setting, and positive self-talk. Building mental strength will help him stay motivated and focused during the race, leading to improved performance.
In conclusion, Ronald Van Der Bij had a commendable performance in the Hyrox race in Maastricht. While he excelled in certain segments, there are areas for improvement, particularly in the Burpees Broad Jump, Sandbag Lunges, and running segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and targeted running workouts, Ronald can enhance his performance in these areas. Additionally, focusing on pacing, transitions, and mental preparation will contribute to overall improvements in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Göpfert Mike | 2024 Berlin | 01:28:23 | |
| Viklinder Daniel | 2024 Stockholm | 01:28:19 | |
| Krijger Stephan | 2024 Rotterdam | 01:27:55 | |
| Abramov Alexander | 2024 Frankfurt | 01:27:34 | |
| Mcintyre Andrew | 2022 Los Angeles | 01:27:47 | |
| Gayson Darren | 2023 Dublin | 01:27:39 | |
| Meyer Kevin | 2023 Hamburg | 01:27:57 | |
| Giovanni Verardi | 2024 Karlsruhe | 01:27:55 | |
| Bakircioiglu Gurgin | 2024 Malaga | 01:27:34 | |
| Makker Robbert | 2024 Amsterdam | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:30:08 | |
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