Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Stopford Daniel

Stopford Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #134051 01:37:00 178th in AG | Top 74.2% 820th | Top 70.0%
-03:09
44:25
Run Total
-00:23
05:33
Avg. Lap
-00:58
03:59
Best Lap
+01:18
42:34
Workout Total
+00:10
05:19
Avg. Workout
+01:49
10:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stopford Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stopford Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stopford Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stopford Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

02:23 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:23 09:47 to 07:24 64.4%
Sled Pull 00:34 06:05 to 05:31 15.3%
Rowing 00:28 05:29 to 05:01 12.6%
Sled Push 00:14 03:28 to 03:14 6.3%
Burpees Broad Jump 00:03 06:13 to 06:10 1.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Run Total 00:00 44:25 to 44:25 0.0%

Splits Time

Stopford Daniel Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:59 -01:00 00:00 +00:00
Ski Erg 04:25 03:59 04:38 -00:13 04:59 -01:00
Running 2 05:34 08:24 05:26 +00:08 09:37 -01:13
Sled Push 03:28 13:58 03:18 +00:10 15:03 -01:05
Running 3 06:03 17:26 05:59 +00:04 18:21 -00:55
Sled Pull 06:05 23:29 05:39 +00:26 24:20 -00:51
Running 4 05:49 29:34 05:56 -00:07 29:59 -00:25
Burpees Broad Jump 06:13 35:23 06:24 -00:11 35:55 -00:32
Running 5 06:13 41:36 06:11 +00:02 42:19 -00:43
Rowing 05:29 47:49 05:04 +00:25 48:30 -00:41
Running 6 05:49 53:18 06:01 -00:12 53:34 -00:16
Farmers Carry 02:19 59:07 02:27 -00:08 59:35 -00:28
Running 7 05:21 01:01:26 06:00 -00:39 01:02:02 -00:36
Sandbag Lunges 04:48 01:06:47 05:59 -01:11 01:08:02 -01:15
Running 8 05:42 01:11:35 06:57 -01:15 01:14:01 -02:26
Wall Balls 09:47 01:17:17 07:47 +02:00 01:20:58 -03:41
Roxzone 10:04 01:37:00 08:15 +01:49 01:37:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Stopford performed well in the HYROX race, finishing in the top 48% of all athletes and in the top 50% of his age group. His overall time of 01:37:00 was solid, and he showed strength in several segments, including running 1, Ski Erg, Sled Push, Running 4, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. His total running time of 00:44:25 was particularly impressive, being 01:32 faster than average.

Segments to Improve


However, there are some areas where Daniel can improve his performance. The segments with the most time lost were Wall Balls, Roxzone, Rowing, and Burpees Broad Jump. These segments require a combination of strength, endurance, and technique.

To improve in the Wall Balls segment, Daniel should focus on increasing his upper body strength and endurance. Exercises such as push-ups, pull-ups, and shoulder presses can help strengthen the muscles used in wall balls. Additionally, practicing wall balls with proper form and technique, including a smooth and efficient transition between catching and throwing the ball, can help improve performance in this segment.

In the Roxzone segment, Daniel should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine cardiovascular exercises with strength training. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve performance in this segment.

For the Rowing segment, Daniel should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, working on core strength and stability can help improve his overall rowing performance.

In the Burpees Broad Jump segment, Daniel should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and explosiveness. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his endurance in this segment.

Strategies


During the race, Daniel should implement the following strategies for better performance:

1. Pacing:
It is important for Daniel to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. Finding a comfortable pace and sticking to it will help optimize his performance.

2. Efficient Transitions:
Minimizing transition time between segments is crucial. Daniel should practice quick and smooth transitions during his training, ensuring that he is ready to start the next segment as soon as possible.

3. Mental Preparation:
Mental strength plays a significant role in endurance races like HYROX. Daniel should focus on staying mentally strong and positive throughout the race, especially during challenging segments. Visualizing success and maintaining a positive mindset can help him push through difficult moments.

Overall, Daniel Stopford showed great potential in the HYROX race and has areas for improvement to enhance his performance. By focusing on specific training strategies and techniques, he can continue to progress and achieve even better results in future races.

Similar Athletes
Byrne Kevin 2024 Sports Direct HYROX London 01:36:55
Pion Teddy 2024 Bordeaux 01:37:14
Gashi Tafi 2023 Malmö 01:36:33
Lenfant James 2023 Paris 01:36:49
Martin Carson James 2024 Dublin 01:36:34
Mouzakitis Constantine 2023 New York 01:36:38
Gomes Julio 2019 Miami 01:37:15
Chrzanowski Artur 2024 Katowice 01:36:33
Treptow Maik 2019 Oberhausen 01:37:08
Bremer Joe 2024 Frankfurt 01:37:03

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