Season 22/23 2023 Houston (444) HYROX (328) Men (199) Stancill Dylan

Stancill Dylan Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #105004 01:28:51 10th in AG | Top 55.6% 78th | Top 39.2%
+00:49
44:54
Run Total
+00:07
05:37
Avg. Lap
-00:46
03:55
Best Lap
+03:08
40:43
Workout Total
+00:24
05:05
Avg. Workout
-03:54
03:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stancill Dylan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stancill Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stancill Dylan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stancill Dylan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.

01:53 Potential Improvement 25.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:53 44:54 to 43:01 25.9%
Sled Pull 01:39 06:32 to 04:53 22.7%
Sled Push 01:08 03:59 to 02:51 15.6%
Wall Balls 01:01 07:26 to 06:25 14.0%
Sandbag Lunges 00:59 06:04 to 05:05 13.5%
Farmers Carry 00:36 02:44 to 02:08 8.3%
Ski Erg 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:38 to 04:38 0.0%

Splits Time

Stancill Dylan Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:45 -00:50 00:00 +00:00
Ski Erg 04:27 03:55 04:29 -00:02 04:45 -00:50
Running 2 05:00 08:22 05:06 -00:06 09:14 -00:52
Sled Push 03:59 13:22 03:00 +00:59 14:20 -00:58
Running 3 05:57 17:21 05:33 +00:24 17:20 +00:01
Sled Pull 06:32 23:18 05:08 +01:24 22:53 +00:25
Running 4 05:55 29:50 05:33 +00:22 28:01 +01:49
Burpees Broad Jump 04:53 35:45 05:37 -00:44 33:34 +02:11
Running 5 05:40 40:38 05:44 -00:04 39:11 +01:27
Rowing 04:38 46:18 04:53 -00:15 44:55 +01:23
Running 6 05:36 50:56 05:35 +00:01 49:48 +01:08
Farmers Carry 02:44 56:32 02:16 +00:28 55:23 +01:09
Running 7 06:13 59:16 05:33 +00:40 57:39 +01:37
Sandbag Lunges 06:04 01:05:29 05:23 +00:41 01:03:12 +02:17
Running 8 06:41 01:11:33 06:14 +00:27 01:08:35 +02:58
Wall Balls 07:26 01:18:14 06:49 +00:37 01:14:49 +03:25
Roxzone 03:19 01:28:51 07:13 -03:54 01:28:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dylan Stancill performed well in the HYROX race, finishing in the top 23% of the 328 athletes overall. He also achieved a top 25% ranking in his age group. His overall time of 01:28:51 is commendable, but there are areas where he can improve to enhance his performance.

Dylan's total running time of 00:44:54 is 02:39 slower than the average, indicating that he could benefit from focusing on his overall fitness and transition time. His best running lap time of 00:03:55 shows that he has good speed and endurance, but he can still work on maintaining a consistent pace throughout the race.

Segments to Improve


1. Run Total:
Dylan lost the most time in this segment. To improve, he should focus on building his overall running endurance and speed. He can incorporate interval training, such as tempo runs and fartlek runs, into his training routine. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

2. Sled Pull:
Dylan lost significant time in this segment. To improve, he should focus on building his upper body and core strength. Exercises such as pull-ups, rows, and planks can help strengthen these areas. Additionally, practicing proper sled pulling technique, such as using efficient pulling angles and maintaining a strong grip, can help improve his performance in this segment.

3. Sandbag Lunges:
Dylan also lost a considerable amount of time in this segment. To improve, he should focus on building his lower body strength and endurance. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in lunging. Additionally, practicing proper form and maintaining a steady pace during lunges can help improve his performance in this segment.

4. Sled Push:
Dylan can improve his performance in this segment by focusing on building his lower body and pushing power. Exercises such as squats, deadlifts, and leg presses can help strengthen the muscles used in pushing. Additionally, practicing proper sled pushing technique, such as maintaining a low stance and using short, powerful strides, can help improve his performance.

5. Running 7:
Dylan lost significant time in this running segment. To improve, he should focus on building his endurance and maintaining a consistent pace. Incorporating long distance runs and interval training, such as hill repeats and tempo runs, can help improve his running performance. Additionally, practicing proper running form and pacing himself throughout the race can help him maintain a steady pace in this segment.

6. Wall Balls:
Dylan can improve his performance in this segment by focusing on building his upper body and core strength. Exercises such as shoulder presses, push-ups, and planks can help strengthen these areas. Additionally, practicing proper wall ball technique, such as using an efficient squat and overhead throw motion, can help improve his performance.

Strategies


- Dylan should focus on pacing himself throughout the race to avoid burning out early. He can practice maintaining a steady pace during training runs to build his endurance and improve his ability to pace himself effectively.
- He should also consider incorporating strength training exercises that target the specific muscles used in each segment of the race. This will help him build the necessary strength and power to perform well in those segments.
- Dylan should prioritize proper form and technique in each segment. Practicing and refining his technique during training will improve his efficiency and performance during the race.
- He should also practice transitioning quickly and efficiently between segments to minimize the time spent in the roxzone. Incorporating transition drills into his training routine can help improve his overall race time.

Overall, Dylan Stancill has shown great potential in the HYROX race. By focusing on improving his running endurance, strength, and technique in the identified segments, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Harper Justin 2023 London 01:29:17
Bergeron Andrew 2024 Anaheim 01:28:25
Holland Paul 2024 Dublin 01:28:30
Eberl Manuel 2024 Amsterdam 01:28:58
Oelker Nelson 2023 Chicago 01:28:29
Lim Daniel 2024 Singapore 01:28:22
Lawrence Matthew 2022 New York 01:29:10
Neubauer Alexander 2024 Stuttgart 01:29:21
Frieß Jan 2022 Frankfurt 01:28:25
Lemberg Cedric 2023 Madrid 01:28:34

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