Serratos Roche Isaac Salvador
Hyrox Result
Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
487 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 487 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 487 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Serratos Roche Isaac Salvador's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serratos Roche Isaac Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 487 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serratos Roche Isaac Salvador's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serratos Roche Isaac Salvador's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:54.
Check the detail of the improvement plan below.
08:48
Potential Improvement
80.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Isaac Salvador Serratos Roche demonstrated a commendable effort in the 2024 Mexico City HYROX race, finishing in the top 82% of 400 athletes overall and top 88% of his age group (30-34). His total running time was slower than average, indicating a stronger inclination towards strength-based obstacles than pure running endurance. Isaac started the race with a significantly fast pace in the initial running segments but struggled to maintain this speed in later runs, suggesting an initial burst of energy that tapered off. The standout performances in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments highlight Isaac's proficiency in explosive strength and agility exercises. However, the Roxzone time suggests that transitioning and overall fitness could be areas for improvement to minimize downtime between exercises.
Segments to Improve:
- Total Running Time: Isaac's total running time indicates a need for improved endurance and pacing strategy. Incorporating interval training, with a mix of long slow runs and short, high-intensity intervals, can help improve cardiovascular efficiency and running economy. Focusing on consistent pace drills will also help in maintaining a steady pace throughout the race.
- Roxzone: The slower Roxzone time suggests a need for better transition efficiency and possibly overall conditioning. Practicing quick transitions between exercises in training, along with circuit training that mimics race conditions, can help reduce downtime.
- Sled Push/Pull: Given the slower times in these strength-based segments, targeted resistance training could yield improvements. Incorporating heavy sled drills, leg presses, and deadlifts can enhance lower body strength. Technique refinement, focusing on posture and leveraging body weight effectively, will also contribute to better performance.
- Rowing and Ski Erg: For these ergometer-based segments, working on form and endurance through interval training specific to each machine can be beneficial. Emphasizing stroke efficiency and power application in each pull or push will help improve times.
Race Strategies:
- Pacing: Start the race at a sustainable pace, avoiding the temptation to sprint out of the gate. Use the first running segment as a warm-up, gradually increasing intensity to find a steady rhythm that can be maintained throughout the race.
- Transitions: Minimize rest time between exercises by practicing efficient transitions during training. This includes setting up for the next exercise while catching your breath and using dynamic stretches to recover while moving.
- Strength Segments: For sled pushes and pulls, focus on maintaining a low center of gravity and using the legs to drive movement. In training, simulate race conditions by performing these exercises when already fatigued from running.
- Endurance Training: Incorporate at least one long run per week into the training regimen, focusing on building mileage gradually to improve overall running endurance. Additionally, mix in tempo runs to build speed endurance, which will help in maintaining a faster pace over the race duration.
By focusing on these targeted improvements and incorporating the suggested exercises and strategies into his training, Isaac has the potential to significantly enhance his performance in future HYROX races.
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