Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sero Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sero Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sero Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sero Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 04:29 to 03:04 | 35.0% |
| Burpees Broad Jump | 01:18 | 07:06 to 05:48 | 32.1% |
| Wall Balls | 00:57 | 07:55 to 06:58 | 23.5% |
| Farmers Carry | 00:23 | 02:40 to 02:17 | 9.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Sero Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:52 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:11 | 04:33 -00:24 | 04:52 -00:41 |
| Running 2 | 05:30 | 08:20 | 05:19 +00:11 | 09:25 -01:05 |
| Sled Push | 04:29 | 13:50 | 03:10 +01:19 | 14:44 -00:54 |
| Running 3 | 06:01 | 18:19 | 05:48 +00:13 | 17:54 +00:25 |
| Sled Pull | 04:34 | 24:20 | 05:27 -00:53 | 23:42 +00:38 |
| Running 4 | 05:47 | 28:54 | 05:48 -00:01 | 29:09 -00:15 |
| Burpees Broad Jump | 07:06 | 34:41 | 06:05 +01:01 | 34:57 -00:16 |
| Running 5 | 05:48 | 41:47 | 06:00 -00:12 | 41:02 +00:45 |
| Rowing | 04:42 | 47:35 | 04:59 -00:17 | 47:02 +00:33 |
| Running 6 | 05:34 | 52:17 | 05:50 -00:16 | 52:01 +00:16 |
| Farmers Carry | 02:40 | 57:51 | 02:21 +00:19 | 57:51 +00:00 |
| Running 7 | 05:43 | 01:00:31 | 05:49 -00:06 | 01:00:12 +00:19 |
| Sandbag Lunges | 05:19 | 01:06:14 | 05:41 -00:22 | 01:06:01 +00:13 |
| Running 8 | 06:22 | 01:11:33 | 06:37 -00:15 | 01:11:42 -00:09 |
| Wall Balls | 07:55 | 01:17:55 | 07:24 +00:31 | 01:18:19 -00:24 |
| Roxzone | 07:52 | 01:33:34 | 07:51 +00:01 | 01:33:34 |
Competing in the 2024 Paris HYROX, Tom Sero demonstrated commendable athleticism. Despite being in the top 68% of all participants and the top 65% in his age group, there are key areas that indicate potential for improvement. Tom demonstrated excellent running ability, with a total running time of 00:44:52, which is 01:28 faster than the average. This suggests that Tom has a great runner's profile and that his running strength is a key asset. His pacing throughout the race was also commendable. He started strong in the first running segment, with a time faster than the average, demonstrating a strong start strategy. However, he lost time in the middle segments, showing room for improvement in maintaining pace throughout the race. Tom's roxzone time was slower than average, indicating a need to improve on transition times and overall fitness.
To further optimize race performance, Tom should consider implementing specific race strategies. He should focus on maintaining a steady pace right from the beginning, avoiding going out too fast and risking burnout. As his running segments are strong, he should leverage this strength and aim to gain time in these segments. He should also focus on quick transitions between segments to reduce his roxzone time. Lastly, incorporating a comprehensive warm-up and cool-down into his routine could help prevent injuries and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Zheng Simon | 2024 Singapore National Stadium | 01:33:22 | |
| Mcnally Kevin | 2024 Glasgow | 01:33:14 | |
| Wiseman Jamie | 2024 Chicago Navy Pier | 01:33:42 | |
| Vandenlindenloof Erwin | 2022 Amsterdam | 01:33:09 | |
| Göpfert Mike | 2024 Hamburg | 01:33:48 | |
| Balbás Pérez Dani | 2023 Barcelona | 01:33:33 | |
| Dunn George | 2024 Manchester | 01:33:34 | |
| Schulz Christian | 2024 New York | 01:33:15 | |
| Davis Luke | 2024 Melbourne | 01:33:18 | |
| Mcivor Craig | 2023 Birmingham | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
