Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seccull Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seccull Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seccull Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seccull Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 44:50 to 42:09 | 62.4% |
| Sandbag Lunges | 00:44 | 05:39 to 04:55 | 17.1% |
| Sled Pull | 00:27 | 05:10 to 04:43 | 10.5% |
| Wall Balls | 00:09 | 06:20 to 06:11 | 3.5% |
| Burpees Broad Jump | 00:05 | 05:12 to 05:07 | 1.9% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 1.6% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.6% |
| Farmers Carry | 00:04 | 02:09 to 02:05 | 1.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Seccull Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:42 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:55 | 04:28 +00:00 | 04:42 +00:13 |
| Running 2 | 04:51 | 09:23 | 05:02 -00:11 | 09:10 +00:13 |
| Sled Push | 02:12 | 14:14 | 02:56 -00:44 | 14:12 +00:02 |
| Running 3 | 05:34 | 16:26 | 05:27 +00:07 | 17:08 -00:42 |
| Sled Pull | 05:10 | 22:00 | 05:00 +00:10 | 22:35 -00:35 |
| Running 4 | 05:27 | 27:10 | 05:27 +00:00 | 27:35 -00:25 |
| Burpees Broad Jump | 05:12 | 32:37 | 05:23 -00:11 | 33:02 -00:25 |
| Running 5 | 05:35 | 37:49 | 05:37 -00:02 | 38:25 -00:36 |
| Rowing | 04:50 | 43:24 | 04:51 -00:01 | 44:02 -00:38 |
| Running 6 | 05:26 | 48:14 | 05:30 -00:04 | 48:53 -00:39 |
| Farmers Carry | 02:09 | 53:40 | 02:12 -00:03 | 54:23 -00:43 |
| Running 7 | 05:32 | 55:49 | 05:27 +00:05 | 56:35 -00:46 |
| Sandbag Lunges | 05:39 | 01:01:21 | 05:10 +00:29 | 01:02:02 -00:41 |
| Running 8 | 07:34 | 01:07:00 | 06:07 +01:27 | 01:07:12 -00:12 |
| Wall Balls | 06:20 | 01:14:34 | 06:36 -00:16 | 01:13:19 +01:15 |
| Roxzone | 06:09 | 01:26:55 | 07:00 -00:51 | 01:26:55 |
Overall, Joe Seccull showed potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving his running, strength, and agility, Joe can work towards becoming a more well-rounded and competitive athlete in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dickson John | 2024 Glasgow | 01:26:40 | |
| Kővári Domonkos | 2024 Rimini | 01:27:05 | |
| Lawrence Sam | 2024 Birmingham | 01:27:25 | |
| Pascual Jonathan | 2023 Paris | 01:26:44 | |
| SaintMarc Thomas | 2024 Malaga | 01:27:24 | |
| Herzog Markus | 2019 Nürnberg | 01:27:16 | |
| Cossa Alessandro | 2024 Turin | 01:26:32 | |
| Calsow Georg | 2024 Berlin | 01:26:31 | |
| Romero Cuenca Alejandro | 2023 Barcelona | 01:26:25 | |
| Edwards Mark | 2024 Glasgow | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:13:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
