Schmitt Andy
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
90 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 90 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 90 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schmitt Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitt Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 90 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitt Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitt Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:10.
Check the detail of the improvement plan below.
08:23
Potential Improvement
55.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andy Schmitt's performance in the 2024 Stuttgart Hyrox race demonstrates a strong inclination towards endurance running, with a commendable proficiency in managing the running segments. Despite this, his overall rank placed him in the top 67% of all athletes, and 82% in his age group, indicating room for improvement to become more competitive. Notably, Andy's total running time was 15 seconds slower than average, suggesting that running might not be his strongest suit, which indicates a potential hybrid profile. His earlier running segments were significantly faster than average, indicating a fast start which might have contributed to the slower total running time.
Segments to Improve
- Sled Pull: This segment was notably slower than average. To enhance performance, Andy should focus on strength training, particularly targeting the upper body and core. Exercises: Deadlifts, bent-over rows, and cable rows. Drills: Practice pulling a weighted sled over varying distances to build endurance and power.
- Running 7: This segment was significantly slower, suggesting fatigue. Incorporate compromised running drills where Andy runs immediately after a strength exercise. Training Routine: After sled pushes or pulls, run a set distance at race pace to adapt to post-exercise fatigue.
- Sandbag Lunges: Improve leg strength and stability. Exercises: Weighted lunges, Bulgarian split squats, and hamstring curls. Technique: Work on maintaining an upright posture and even strides during lunges.
- Wall Balls: Focus on improving shoulder endurance and accuracy. Exercises: Overhead presses and medicine ball throws. Technique: Practice consistent pacing and breathing to maintain rhythm.
- Roxzone: Improve transition efficiency. Strategy: Practice quick transitions between exercises to minimize downtime.
Race Strategies
- Pacing: Start the race at a more sustainable pace to avoid early fatigue. Focus on maintaining a steady speed throughout the running segments to improve overall time.
- Energy Management: Conserve energy during strength exercises by maintaining proper form and pacing to ensure you have enough stamina for the running segments.
- Transition Efficiency: Practice quick and efficient transitions between exercises to reduce Roxzone times, integrating transition drills into regular training sessions.
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