Satchwell Oliver Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #110038 01:17:46 43rd in AG | Top 39.1% 244th | Top 35.1%
-00:50
38:22
Run Total
-00:05
04:48
Avg. Lap
-00:29
03:47
Best Lap
+01:59
34:43
Workout Total
+00:15
04:20
Avg. Workout
-01:05
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Satchwell Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Satchwell Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Satchwell Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Satchwell Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:28 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:28 05:37 to 04:09 29.7%
Sled Push 00:55 03:14 to 02:19 18.6%
Farmers Carry 00:45 02:33 to 01:48 15.2%
Wall Balls 00:41 05:50 to 05:09 13.9%
Run Total 00:27 38:22 to 37:55 9.1%
Sandbag Lunges 00:22 04:32 to 04:10 7.4%
Rowing 00:11 04:42 to 04:31 3.7%
Sled Pull 00:07 04:07 to 04:00 2.4%
Ski Erg 00:00 04:08 to 04:08 0.0%

Splits Time

Satchwell Oliver Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:18 -00:31 00:00 +00:00
Ski Erg 04:08 03:47 04:19 -00:11 04:18 -00:31
Running 2 04:48 07:55 04:35 +00:13 08:37 -00:42
Sled Push 03:14 12:43 02:38 +00:36 13:12 -00:29
Running 3 04:59 15:57 04:58 +00:01 15:50 +00:07
Sled Pull 04:07 20:56 04:23 -00:16 20:48 +00:08
Running 4 04:58 25:03 04:57 +00:01 25:11 -00:08
Burpees Broad Jump 05:37 30:01 04:36 +01:01 30:08 -00:07
Running 5 04:55 35:38 05:04 -00:09 34:44 +00:54
Rowing 04:42 40:33 04:37 +00:05 39:48 +00:45
Running 6 04:53 45:15 04:58 -00:05 44:25 +00:50
Farmers Carry 02:33 50:08 01:59 +00:34 49:23 +00:45
Running 7 04:45 52:41 04:57 -00:12 51:22 +01:19
Sandbag Lunges 04:32 57:26 04:31 +00:01 56:19 +01:07
Running 8 05:19 01:01:58 05:24 -00:05 01:00:50 +01:08
Wall Balls 05:50 01:07:17 05:41 +00:09 01:06:14 +01:03
Roxzone 04:46 01:17:46 05:51 -01:05 01:17:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Oliver Satchwell showcased a commendable effort in the 2024 Vienna - European Championship, finishing in the top 26% of all participants and top 27% within his age group. His overall time of 01:17:46 speaks to a balanced athlete with a slight inclination towards running, as evidenced by his total running time being 00:51 faster than average. Oliver started the race with a strong performance in Running 1 but displayed variability in his ability to maintain this momentum across different segments of the race. His performance indicates a hybrid profile with a stronger aptitude for running over strength-oriented tasks. Notably, the Roxzone time being significantly faster than average suggests efficient transition times, yet there's room for improvement in overall fitness to minimize rest or transition periods further.

Segments to Improve:

  • Burpees Broad Jump: Oliver's performance in this segment was significantly below average, indicating a need for improvement in explosive strength and endurance. To enhance performance, focus on plyometric exercises like box jumps, squat jumps, and interval training to build explosive power. Incorporating burpee variations in training, emphasizing broad jump distance and speed, can also help. Form corrections to ensure efficient movement and energy conservation during broad jumps will be crucial.
  • Sled Push: The below-average performance in the sled push segment suggests a need for increased lower body strength and power. Training should include weighted squats, leg presses, and sled push drills with progressively increasing weight to simulate race conditions. Emphasis on stance and driving through the legs can improve efficiency and speed.
  • Farmer's Carry: Weakness in this area points towards a need for enhanced grip strength and core stability. Incorporating exercises like dead hangs, farmer's walks with incremental weight, and core strengthening routines will be beneficial. Training for longer distances than the competition distance can also help build endurance.
  • Wall Balls: To improve in this segment, focus on upper body strength, particularly in the shoulders and arms, along with squat endurance. Wall ball drills, focusing on form and consistency, along with strength training that targets the deltoids, triceps, and quads will be valuable.

Given Oliver's compromised running scenarios post specific exercises, integrating running drills immediately following strength workouts can help simulate race conditions, improving his ability to maintain running efficiency even when fatigued.

Race Strategies:

  • Pacing: It appears Oliver may start strong but struggles to maintain this pace across all segments. Implementing a more conservative start, focusing on maintaining a steady pace through the initial running segments, can help conserve energy for more challenging strength tasks later in the race.
  • Transition Efficiency: Despite a good Roxzone time, further minimizing transition times can offer competitive advantages. Practicing quick transitions between running and strength exercises in training, with emphasis on efficient movement and setup, can shave valuable seconds off the overall time.
  • Segment-Specific Strategy: For strength-focused segments identified as areas of improvement, Oliver should strategize to maintain a consistent, manageable pace that allows for minimal rest. Breaking down the task into smaller, mentally manageable chunks can help maintain focus and reduce perceived effort.
  • Recovery During Race: Incorporating brief active recovery periods, such as deep controlled breathing during transitions or slower-paced running segments, can help reduce heart rate and prepare the body for the next challenge.

Overall, with targeted training focused on his identified weaknesses and strategic pacing throughout the race, Oliver Satchwell has the potential to significantly improve his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van De Kaa Hendrikjan 2024 Rotterdam 01:17:17
Richardson Lee 2024 Manchester 01:17:22
De Bruin Tom 2021 Amsterdam 01:17:51
Connery Donal 2024 Copenhagen 01:17:44
Parrott Reece 2024 Glasgow 01:17:46
Casabonne Florent 2024 Marseille 01:18:12
Yanchev Krasimir 2024 London 01:17:54
Hallberg Stefan 2024 Copenhagen 01:17:35
Wriedt Carsten 2022 Bremen 01:17:35
Ulmer Alexander 2024 Köln 01:18:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:17:49
2024 Sports Direct HYROX London 01:13:09
2023 London 01:24:43

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