Sandee Kittipat
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sandee Kittipat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sandee Kittipat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sandee Kittipat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sandee Kittipat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
03:20
Potential Improvement
66.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kittipat Sandee delivered a strong performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 29% overall and within his age group. His overall race time was 01:37:02, with a total running time of 00:49:51, which is 01:56 slower than the average. This indicates a balanced profile with room for improvement in both running and strength-based exercises. His pacing strategy showed a tendency to start too slow, as evidenced by slower times in the initial running segments. However, Kittipat excelled in strength-based exercises, particularly in the Wall Balls segment, where he significantly outperformed the average.
Segments to Improve
- Total Running Time: Kittipat's total running time was slightly below average. To improve, he should incorporate interval training and tempo runs to enhance his speed and endurance. Specific Drills:
- Interval Training: Perform 400m repeats at 5k pace with 2 minutes of rest in between.
- Tempo Runs: Run at a steady, challenging pace for 20 minutes, gradually increasing the duration as fitness improves.
- Sandbag Lunges: This was a notably weaker segment for Kittipat, being significantly slower than average. To enhance performance, focus on building lower body strength and improving technique. Specific Exercises:
- Weighted Lunges: Incorporate 3 sets of 12 reps with a moderate weight, focusing on form and balance.
- Single-Leg Deadlifts: Perform 3 sets of 10 reps per leg to improve balance and strength.
- Roxzone: Kittipat's transition times were slower, indicating potential inefficiencies in movement between exercise zones. Focus on practicing swift and smooth transitions. Training Techniques:
- Transition Drills: Set up a mock race environment and practice moving quickly between different exercises to simulate race conditions.
- Agility Training: Include ladder drills and cone drills to improve footwork and transition speed.
Race Strategies
- Improved Pacing: Implement a more balanced pacing strategy to avoid starting too slow. Use the first half of the race to build a consistent pace, reserving energy for a strong finish.
- Focus on Transitions: Practice efficient transitions between exercises to minimize time lost in the Roxzone. This can be achieved by rehearsing the sequence of movements to ensure fluidity.
- Leverage Strength Segments: Continue to capitalize on strength-based exercises, such as Wall Balls, to gain time on competitors. Maintain form and technique to avoid unnecessary fatigue.
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