Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:41 (From 41:48 to 40:07) | 58.4% |
| Farmers Carry | 00:31 (From 02:27 to 01:56) | 17.9% |
| Sled Pull | 00:19 (From 04:42 to 04:23) | 11.0% |
| Sandbag Lunges | 00:12 (From 04:45 to 04:33) | 6.9% |
| Wall Balls | 00:10 (From 05:50 to 05:40) | 5.8% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| BBJ | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Ruta Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:30 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:32 | 04:23 -00:12 | 04:30 +01:02 |
| Running 2 | 04:32 | 09:43 | 04:48 -00:16 | 08:53 +00:50 |
| Sled Push | 02:33 | 14:15 | 02:47 -00:14 | 13:41 +00:34 |
| Running 3 | 05:02 | 16:48 | 05:12 -00:10 | 16:28 +00:20 |
| Sled Pull | 04:42 | 21:50 | 04:41 +00:01 | 21:40 +00:10 |
| Running 4 | 04:59 | 26:32 | 05:10 -00:11 | 26:21 +00:11 |
| Burpees Broad Jump | 04:35 | 31:31 | 04:59 -00:24 | 31:31 +00:00 |
| Running 5 | 05:20 | 36:06 | 05:20 +00:00 | 36:30 -00:24 |
| Rowing | 04:36 | 41:26 | 04:44 -00:08 | 41:50 -00:24 |
| Running 6 | 05:08 | 46:02 | 05:13 -00:05 | 46:34 -00:32 |
| Farmers Carry | 02:27 | 51:10 | 02:07 +00:20 | 51:47 -00:37 |
| Running 7 | 05:18 | 53:37 | 05:11 +00:07 | 53:54 -00:17 |
| Sandbag Lunges | 04:45 | 58:55 | 04:51 -00:06 | 59:05 -00:10 |
| Running 8 | 06:01 | 01:03:40 | 05:42 +00:19 | 01:03:56 -00:16 |
| Wall Balls | 05:50 | 01:09:41 | 06:09 -00:19 | 01:09:38 +00:03 |
| Roxzone | 06:47 | 01:22:10 | 06:23 +00:24 | 01:22:10 |
Justin Ruta has demonstrated commendable performance in the 2024 Birmingham HYROX race. Placing in the top 30% of his age group and the top 27% overall is an impressive achievement. His total running time was slightly below average, suggesting that he may have a more strength-oriented profile. His pace appears to have been well-managed, as evident from the consistency in his running times. However, there is room for improvement in his overall fitness and transition times, as indicated by his slower-than-average Roxzone time.
Justin should aim to start the race at a sustainable pace, to conserve energy for the later segments of the race. Focusing on maintaining a steady pace during the running segments can help improve his overall time. In addition, practicing transitions between exercises can help decrease his Roxzone time. He should also consider incorporating a more comprehensive warm-up routine before the race to better prepare his body for the intense physical demands of the competition. Lastly, focusing on recovery after the race, through proper nutrition and rest, is crucial for maintaining overall health and performance.
| Similar Athletes | |||
|---|---|---|---|
| Suhr Florian | 2024 Berlin | 01:22:14 | |
| Soumer Mehdi | 2024 Bordeaux | 01:22:12 | |
| Fau Corentin | 2024 Paris | 01:22:37 | |
| Montagnino Michael | 2023 New York | 01:22:16 | |
| Lomas Teddy | 2024 Madrid | 01:22:21 | |
| Mitchell Bryce | 2022 Manchester | 01:22:37 | |
| Venter Justin | 2024 Melbourne | 01:21:47 | |
| Castro Arcos Mauricio | 2024 Ciudad de Mexico | 01:22:34 | |
| Butler Alexander | 2024 Stockholm | 01:22:34 | |
| Llewellyn James | 2022 London | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Ruta Justin, Eames Robert, Eames Robert | 01:13:55 | |
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Ruta Justin
