Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Llewellyn James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Llewellyn James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Llewellyn James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Llewellyn James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 41:39 to 40:18 | 38.2% |
| Wall Balls | 01:06 | 06:48 to 05:42 | 31.1% |
| Burpees Broad Jump | 00:25 | 05:06 to 04:41 | 11.8% |
| Sled Push | 00:24 | 02:58 to 02:34 | 11.3% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 7.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Llewellyn James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:29 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:33 | 04:24 -00:16 | 04:29 +00:04 |
| Running 2 | 04:48 | 08:41 | 04:50 -00:02 | 08:53 -00:12 |
| Sled Push | 02:58 | 13:29 | 02:49 +00:09 | 13:43 -00:14 |
| Running 3 | 05:22 | 16:27 | 05:13 +00:09 | 16:32 -00:05 |
| Sled Pull | 03:47 | 21:49 | 04:44 -00:57 | 21:45 +00:04 |
| Running 4 | 05:11 | 25:36 | 05:12 -00:01 | 26:29 -00:53 |
| Burpees Broad Jump | 05:06 | 30:47 | 05:01 +00:05 | 31:41 -00:54 |
| Running 5 | 05:29 | 35:53 | 05:21 +00:08 | 36:42 -00:49 |
| Rowing | 04:28 | 41:22 | 04:44 -00:16 | 42:03 -00:41 |
| Running 6 | 05:11 | 45:50 | 05:14 -00:03 | 46:47 -00:57 |
| Farmers Carry | 02:13 | 51:01 | 02:07 +00:06 | 52:01 -01:00 |
| Running 7 | 05:06 | 53:14 | 05:13 -00:07 | 54:08 -00:54 |
| Sandbag Lunges | 03:42 | 58:20 | 04:52 -01:10 | 59:21 -01:01 |
| Running 8 | 06:02 | 01:02:02 | 05:43 +00:19 | 01:04:13 -02:11 |
| Wall Balls | 06:48 | 01:08:04 | 06:14 +00:34 | 01:09:56 -01:52 |
| Roxzone | 07:49 | 01:22:34 | 06:24 +01:25 | 01:22:34 |
Based on his splits, James performed well in certain segments such as Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges, where he was faster than the average time. However, he struggled in segments like Wall Balls, Burpees Broad Jump, Running 1, Running 8, Roxzone, and his best running lap, where he was slower than the average time.
- Strength Training: James should continue to prioritize strength training to improve his performance in strength-based segments. He should focus on compound exercises that target multiple muscle groups, such as deadlifts, squats, and kettlebell swings.
- Running Training: James should incorporate a variety of running workouts into his training routine, including interval training, hill sprints, and long-distance runs. This will help improve his speed, endurance, and overall running performance.
- Transition Practice: To improve his transition time in the Roxzone, James should incorporate specific transition drills into his training routine. This can include practicing quick and efficient equipment changes and minimizing rest time between exercises.
- Recovery and Nutrition: Adequate rest and recovery are crucial for optimal performance. James should prioritize sleep, proper nutrition, and hydration to ensure his body is properly fueled and ready for the race.
Overall, James Llewellyn had a strong performance in the HYROX race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ehlers Dennis | 2021 Hamburg | 01:22:48 | |
| Kinniburgh Thomas | 2024 Marseille | 01:22:21 | |
| Volland Robert | 2024 Köln | 01:22:29 | |
| Hernández Beltrán Sergio | 2024 Malaga | 01:22:58 | |
| Whittaker Paul Maxwell | 2024 Birmingham | 01:22:45 | |
| Hanon Guillaume | 2023 Barcelona | 01:22:59 | |
| Ohara Sebastian | 2023 London | 01:22:56 | |
| Clarke James | 2023 London | 01:22:36 | |
| Carroll Jacob | 2023 Anaheim | 01:22:25 | |
| Wright Robert | 2023 Valencia | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:10:42 | |
| 2024 London | 01:25:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
