Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 19:30 (From 01:16:50 to 57:20) | 99.7% |
| Ski Erg | 00:03 (From 05:06 to 05:03) | 0.3% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 05:35 to 05:35) | 0.0% |
| BBJ | 00:00 (From 07:59 to 07:59) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wall Balls | 00:00 (From 08:18 to 08:18) | 0.0% |
| Romanus Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:07 | 00:00 | 05:49 +02:18 | 00:00 +00:00 |
| Ski Erg | 05:06 | 08:07 | 05:00 +00:06 | 05:49 +02:18 |
| Running 2 | 07:43 | 13:13 | 06:41 +01:02 | 10:49 +02:24 |
| Sled Push | 02:42 | 20:56 | 04:04 -01:22 | 17:30 +03:26 |
| Running 3 | 08:56 | 23:38 | 07:50 +01:06 | 21:34 +02:04 |
| Sled Pull | 05:35 | 32:34 | 07:32 -01:57 | 29:24 +03:10 |
| Running 4 | 10:06 | 38:09 | 07:50 +02:16 | 36:56 +01:13 |
| Burpees Broad Jump | 07:59 | 48:15 | 08:56 -00:57 | 44:46 +03:29 |
| Running 5 | 10:17 | 56:14 | 08:26 +01:51 | 53:42 +02:32 |
| Rowing | 05:01 | 01:06:31 | 05:42 -00:41 | 01:02:08 +04:23 |
| Running 6 | 09:15 | 01:11:32 | 07:59 +01:16 | 01:07:50 +03:42 |
| Farmers Carry | 01:54 | 01:20:47 | 03:05 -01:11 | 01:15:49 +04:58 |
| Running 7 | 08:51 | 01:22:41 | 08:03 +00:48 | 01:18:54 +03:47 |
| Sandbag Lunges | 05:20 | 01:31:32 | 08:42 -03:22 | 01:26:57 +04:35 |
| Running 8 | 13:39 | 01:36:52 | 10:54 +02:45 | 01:35:39 +01:13 |
| Wall Balls | 08:18 | 01:50:31 | 11:20 -03:02 | 01:46:33 +03:58 |
| Roxzone | 10:44 | 02:09:23 | 11:30 -00:46 | 02:09:23 |
Best Lap:
- Tim's best running lap was completed in 00:07:43, which indicates that he has the potential for faster running times. To consistently achieve faster lap times, Tim should incorporate interval training and speed work into his training routine. Short, intense intervals combined with adequate recovery periods will help improve his speed and anaerobic capacity.
- Transition Efficiency: Tim should aim to minimize the time spent in the roxzone, as this will contribute to his overall race time. Practicing quick transitions between exercises during training can help him improve his efficiency and save valuable time during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Tim should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting specific goals for each segment can help him maintain a strong mental state.
- Strength Training: To improve his overall performance, Tim should incorporate strength training exercises that target his weaknesses. This can include exercises such as squats, lunges, deadlifts, kettlebell swings, and plyometric exercises. Working with a strength and conditioning coach can help him develop a tailored strength training program.
- Flexibility and Mobility: Tim should also prioritize flexibility and mobility training to improve his movement efficiency and reduce the risk of injury. Incorporating dynamic warm-up exercises, foam rolling, and stretching routines into his training routine can help improve his overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies, Tim Romanus can enhance his performance in future Hyrox races. Continuous assessment and adjustment of his training program will be essential to monitor progress and make necessary improvements.
| Similar Athletes | |||
|---|---|---|---|
| Tay Billy | 2024 Singapore National Stadium | 02:09:31 | |
| Mann Sebastian | 2023 London | 02:09:40 | |
| Soon David | 2023 Melbourne | 02:08:59 | |
| Iraola Otegui Hodei | 2024 Bilbao | 02:09:33 | |
| Chang Jonathan | 2024 Fort Lauderdale | 02:08:59 | |
| Waugh Joe | 2023 Dallas | 02:09:13 | |
| Van Helden Peter | 2024 Maastricht | 02:09:28 | |
| Lo Ka Man | 2024 Hong Kong | 02:09:52 | |
| Hansberry David | 2021 New York | 02:09:34 | |
| Foster Andrew | 2022 London | 02:09:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Romanus Tim, Romanus Sarah | 01:30:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Romanus Tim
