Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riehl Benoit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riehl Benoit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riehl Benoit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riehl Benoit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:47 to 05:01 | 35.3% |
| Sled Pull | 01:05 | 05:54 to 04:49 | 21.7% |
| Farmers Carry | 01:03 | 03:10 to 02:07 | 21.0% |
| Burpees Broad Jump | 00:28 | 05:42 to 05:14 | 9.3% |
| Ski Erg | 00:19 | 04:45 to 04:26 | 6.3% |
| Wall Balls | 00:18 | 06:37 to 06:19 | 6.0% |
| Sled Push | 00:01 | 02:50 to 02:49 | 0.3% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 38:33 to 38:33 | 0.0% |
| Riehl Benoit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:41 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:40 | 04:29 +00:16 | 04:41 -01:01 |
| Running 2 | 04:23 | 08:25 | 05:04 -00:41 | 09:10 -00:45 |
| Sled Push | 02:50 | 12:48 | 02:59 -00:09 | 14:14 -01:26 |
| Running 3 | 04:43 | 15:38 | 05:31 -00:48 | 17:13 -01:35 |
| Sled Pull | 05:54 | 20:21 | 05:05 +00:49 | 22:44 -02:23 |
| Running 4 | 04:43 | 26:15 | 05:29 -00:46 | 27:49 -01:34 |
| Burpees Broad Jump | 05:42 | 30:58 | 05:33 +00:09 | 33:18 -02:20 |
| Running 5 | 04:57 | 36:40 | 05:41 -00:44 | 38:51 -02:11 |
| Rowing | 04:47 | 41:37 | 04:52 -00:05 | 44:32 -02:55 |
| Running 6 | 05:08 | 46:24 | 05:32 -00:24 | 49:24 -03:00 |
| Farmers Carry | 03:10 | 51:32 | 02:14 +00:56 | 54:56 -03:24 |
| Running 7 | 04:58 | 54:42 | 05:31 -00:33 | 57:10 -02:28 |
| Sandbag Lunges | 06:47 | 59:40 | 05:17 +01:30 | 01:02:41 -03:01 |
| Running 8 | 06:04 | 01:06:27 | 06:09 -00:05 | 01:07:58 -01:31 |
| Wall Balls | 06:37 | 01:12:31 | 06:46 -00:09 | 01:14:07 -01:36 |
| Roxzone | 08:57 | 01:27:57 | 07:04 +01:53 | 01:27:57 |
Benoit Riehl showed a commendable performance in the 2024 Paris HYROX race. His overall rank was in the top 56% of all athletes and within his age group, he was in the top 61%, making his performance quite competitive. His total running time was 00:38:33, a good 05:15 faster than the average, suggesting that he has a strong runner's profile.
His pacing throughout the race was excellent with most running segments faster than the average times. Notably, in 'Running 1', 'Running 2', 'Running 3', 'Running 4', and 'Running 5', he was considerably faster than average. This suggests that Benoit started the race strong and maintained his speed throughout.
Firstly, Benoit should continue maintaining his strong pace in running segments. However, he should focus on improving his transition times in the roxzone, as this can significantly decrease his overall time. He should also try to conserve energy during strength segments to avoid fatigue affecting his running segments.
Secondly, during strength segments, Benoit should focus on maintaining a steady rhythm. He should remember that it's not about how fast he starts, but how well he can maintain his speed throughout these segments.
Lastly, incorporating more strength training into his routine will help improve his performance in strength segments. Focusing on specific exercises that target muscles used in these segments will be most beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Christopher | 2024 Washington - North American Championships | 01:27:40 | |
| Chan Justin | 2024 Hong Kong | 01:27:45 | |
| Frankot Roy | 2023 Barcelona | 01:28:03 | |
| Chad Tim | 2023 Glasgow | 01:28:10 | |
| Crossley Hayden | 2023 Melbourne | 01:27:30 | |
| Karsten Dennis | 2024 Poznan | 01:27:57 | |
| Southey Darren | 2023 London | 01:27:51 | |
| Kavanagh Adam | 2023 Birmingham | 01:27:38 | |
| Kooiman Daan | 2024 Rotterdam | 01:27:51 | |
| Kuramoto Buzby | 2024 Melbourne | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:34:40 | |
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