Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Peatling James

Peatling James Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #172031 02:13:03 254th in AG | Top 46.2% 1121st | Top 45.8%
-01:08
01:03:53
Run Total
-00:07
07:59
Avg. Lap
+00:39
06:43
Best Lap
+02:14
58:33
Workout Total
+00:17
07:19
Avg. Workout
-01:15
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peatling James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peatling James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peatling James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peatling James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:10. Check the detail of the improvement plan below.

06:32 Potential Improvement 36.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:32 01:03:53 to 57:21 36.0%
Sandbag Lunges 06:19 14:16 to 07:57 34.8%
Wall Balls 03:20 13:55 to 10:35 18.3%
Burpees Broad Jump 01:59 10:37 to 08:38 10.9%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 05:23 to 05:23 0.0%
Rowing 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%

Splits Time

Peatling James Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 06:04 -00:05 00:00 +00:00
Ski Erg 04:39 05:59 05:03 -00:24 06:04 -00:05
Running 2 06:43 10:38 06:51 -00:08 11:07 -00:29
Sled Push 02:06 17:21 04:13 -02:07 17:58 -00:37
Running 3 07:25 19:27 07:55 -00:30 22:11 -02:44
Sled Pull 05:23 26:52 07:53 -02:30 30:06 -03:14
Running 4 08:11 32:15 07:53 +00:18 37:59 -05:44
Burpees Broad Jump 10:37 40:26 09:36 +01:01 45:52 -05:26
Running 5 09:00 51:03 08:31 +00:29 55:28 -04:25
Rowing 05:21 01:00:03 05:56 -00:35 01:03:59 -03:56
Running 6 08:56 01:05:24 08:17 +00:39 01:09:55 -04:31
Farmers Carry 02:16 01:14:20 03:13 -00:57 01:18:12 -03:52
Running 7 08:19 01:16:36 08:10 +00:09 01:21:25 -04:49
Sandbag Lunges 14:16 01:24:55 09:16 +05:00 01:29:35 -04:40
Running 8 09:24 01:39:11 11:07 -01:43 01:38:51 +00:20
Wall Balls 13:55 01:48:35 11:09 +02:46 01:49:58 -01:23
Roxzone 10:41 02:13:03 11:56 -01:15 02:13:03
Based on 157 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

James Peatling delivered a commendable performance in the 2024 Melbourne Hyrox event, ranking within the top 62% both overall and in his age group. His total running time was notably faster than average, indicating a strength in running. However, his performance in strength-based exercises, particularly the Sandbag Lunges and Wall Balls, suggests a need for further development in this area. James's pacing strategy shows he started conservatively in the early running segments and improved over time, which indicates a well-managed energy distribution. His transition times in the Roxzone were efficient, showing good overall fitness and a focus on maintaining momentum.

Segments to Improve

  • Sandbag Lunges: James's time in this segment was significantly slower than average. Improving this requires enhanced lower body strength and endurance.
    • Exercises: Incorporate weighted lunges, step-ups, and Bulgarian split squats into your routine to build strength. Use progressive overload to increase weight gradually.
    • Form Corrections: Focus on maintaining an upright torso and engaging the core throughout the motion to ensure efficiency and reduce fatigue.
  • Wall Balls: This segment also showed potential for improvement.
    • Exercises: Practice wall ball shots with varying weights and heights. Include squat-to-press with dumbbells to mimic the motion and build endurance.
    • Technique: Work on synchronizing the squat and throw to maximize power output and reduce energy expenditure.
  • Burpees Broad Jump: Slightly slower than average, indicating a need to enhance explosive power and efficiency.
    • Exercises: Plyometric drills like box jumps and tuck jumps will help improve explosive strength. Include burpee intervals in HIIT sessions to build endurance.
    • Form Corrections: Focus on a quick transition from the push-up position to the jump. Ensure a strong hip drive for maximum jump distance.

Race Strategies

  • Start Steady, Finish Strong: Continue with the current strategy of starting conservatively and picking up pace in the latter half of the race. This helps in maintaining energy reserves for strength segments.
  • Efficient Transitions: Maintain your momentum in the Roxzone by practicing quick transitions between movements in training. Simulate race conditions to enhance adaptability.
  • Pacing During Compromised Running: After strength segments like Sled Push/Pull and Burpees, incorporate compromised running drills in training. Practice running at a steady pace immediately after completing high-intensity strength exercises to improve recovery and maintain speed.
Similar Athletes
Esquivel Toni 2023 Valencia 02:12:46
Chapman David 2021 Dallas 02:12:44
Cardozo Jesus 2022 Chicago 02:12:43
Spurlock James 2024 Washington - North American Championships 02:13:19
Ward Julian 2022 Manchester 02:13:21
Felzmann Mario 2023 München 02:13:01
Sheldon Rees 2023 Birmingham 02:13:00
Lechner Florian 2023 München 02:13:03
Bücker Marius 2019 Essen 02:12:49
Göthe Robert 2024 Stockholm 02:12:40

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