Peatling James
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
157 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 157 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 157 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Peatling James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peatling James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 157 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peatling James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peatling James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
18:10.
Check the detail of the improvement plan below.
06:32
Potential Improvement
36.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
James Peatling delivered a commendable performance in the 2024 Melbourne Hyrox event, ranking within the top 62% both overall and in his age group. His total running time was notably faster than average, indicating a strength in running. However, his performance in strength-based exercises, particularly the Sandbag Lunges and Wall Balls, suggests a need for further development in this area. James's pacing strategy shows he started conservatively in the early running segments and improved over time, which indicates a well-managed energy distribution. His transition times in the Roxzone were efficient, showing good overall fitness and a focus on maintaining momentum.
Segments to Improve
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Sandbag Lunges: James's time in this segment was significantly slower than average. Improving this requires enhanced lower body strength and endurance.
- Exercises: Incorporate weighted lunges, step-ups, and Bulgarian split squats into your routine to build strength. Use progressive overload to increase weight gradually.
- Form Corrections: Focus on maintaining an upright torso and engaging the core throughout the motion to ensure efficiency and reduce fatigue.
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Wall Balls: This segment also showed potential for improvement.
- Exercises: Practice wall ball shots with varying weights and heights. Include squat-to-press with dumbbells to mimic the motion and build endurance.
- Technique: Work on synchronizing the squat and throw to maximize power output and reduce energy expenditure.
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Burpees Broad Jump: Slightly slower than average, indicating a need to enhance explosive power and efficiency.
- Exercises: Plyometric drills like box jumps and tuck jumps will help improve explosive strength. Include burpee intervals in HIIT sessions to build endurance.
- Form Corrections: Focus on a quick transition from the push-up position to the jump. Ensure a strong hip drive for maximum jump distance.
Race Strategies
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Start Steady, Finish Strong: Continue with the current strategy of starting conservatively and picking up pace in the latter half of the race. This helps in maintaining energy reserves for strength segments.
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Efficient Transitions: Maintain your momentum in the Roxzone by practicing quick transitions between movements in training. Simulate race conditions to enhance adaptability.
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Pacing During Compromised Running: After strength segments like Sled Push/Pull and Burpees, incorporate compromised running drills in training. Practice running at a steady pace immediately after completing high-intensity strength exercises to improve recovery and maintain speed.
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