Season 23/24 2024 Berlin (1633) HYROX (1368) Men (951) Pathak Ankit

Pathak Ankit Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GBR GBR Flag Men 40-44 #122028 01:26:42 88th in AG | Top 65.7% 680th | Top 71.5%
+04:42
47:55
Run Total
+00:36
05:59
Avg. Lap
+01:19
05:56
Best Lap
+02:15
38:50
Workout Total
+00:17
04:51
Avg. Workout
+04:50
11:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pathak Ankit's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pathak Ankit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pathak Ankit's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pathak Ankit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.

05:56 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:56 47:55 to 41:59 59.0%
Burpees Broad Jump 01:15 06:20 to 05:05 12.4%
Wall Balls 01:05 07:13 to 06:08 10.8%
Sandbag Lunges 00:54 05:48 to 04:54 9.0%
Sled Push 00:26 03:11 to 02:45 4.3%
Rowing 00:17 05:02 to 04:45 2.8%
Sled Pull 00:08 04:50 to 04:42 1.3%
Ski Erg 00:02 04:26 to 04:24 0.3%
Farmers Carry 00:00 02:00 to 02:00 0.0%

Splits Time

Pathak Ankit Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:41 -00:39 00:00 +00:00
Ski Erg 04:26 04:02 04:28 -00:02 04:41 -00:39
Running 2 06:02 08:28 05:01 +01:01 09:09 -00:41
Sled Push 03:11 14:30 02:56 +00:15 14:10 +00:20
Running 3 06:17 17:41 05:26 +00:51 17:06 +00:35
Sled Pull 04:50 23:58 05:00 -00:10 22:32 +01:26
Running 4 06:29 28:48 05:26 +01:03 27:32 +01:16
Burpees Broad Jump 06:20 35:17 05:23 +00:57 32:58 +02:19
Running 5 06:25 41:37 05:36 +00:49 38:21 +03:16
Rowing 05:02 48:02 04:51 +00:11 43:57 +04:05
Running 6 06:27 53:04 05:29 +00:58 48:48 +04:16
Farmers Carry 02:00 59:31 02:12 -00:12 54:17 +05:14
Running 7 06:20 01:01:31 05:27 +00:53 56:29 +05:02
Sandbag Lunges 05:48 01:07:51 05:10 +00:38 01:01:56 +05:55
Running 8 05:56 01:13:39 06:05 -00:09 01:07:06 +06:33
Wall Balls 07:13 01:19:35 06:35 +00:38 01:13:11 +06:24
Roxzone 11:46 01:26:42 06:56 +04:50 01:26:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ankit Pathak's performance in the 2024 Berlin HYROX race places him squarely in the middle of the pack, both overall and within his age group. His total race time and overall rank reflect a balanced athlete with a fairly even distribution between strength and running capabilities. The 'Total running time' being exactly average suggests Ankit has a hybrid profile, excelling neither distinctly in strength nor in running, but managing to maintain a consistent pace across both disciplines. Notably, his best running lap time indicates a potential for a strong start, but this pacing strategy might need adjustment to optimize his performance throughout the race.

Segments to Improve:

  • Roxzone Transitions: Ankit's performance indicates room for improvement in the transition times between exercise zones. This suggests a need for enhanced overall fitness and more efficient transitions. To improve, Ankit could incorporate circuit training into his regimen, focusing on quick recovery between high-intensity exercises, and practice specific transition drills that mimic race day conditions. This could involve setting up a mini-circuit that includes exercises similar to the HYROX events followed by short runs, with the aim of reducing rest time gradually.
  • Specific Strength Segments: Without explicit split times for the exercise zones, focusing on general strength training will be beneficial. Given that his running is average, prioritizing strength could provide a significant performance boost. Exercises like deadlifts, kettlebell swings, and weighted squats will build the core, leg, and back strength necessary for the HYROX events. Plyometric workouts, including box jumps and burpees, can also enhance explosive power, crucial for both the running and strength components of the race.

Race Strategies:

  • Pacing Strategy: Given Ankit's tendency to start strong, as indicated by his best lap time, working on a more controlled pacing strategy might prevent early burnout. Training runs should include negative splits, where the second half is faster than the first. This will help Ankit learn to conserve energy and finish strong.
  • Pre-Race Preparation: Focus on a comprehensive warm-up routine targeting both aerobic and anaerobic systems to prepare for the immediate transition into race pace. Dynamic stretching, light jogging, and a few quick sprints can help elevate heart rate and prepare muscles for the race ahead.
  • Transition Efficiency: Improve transition times by practicing the act of moving between exercises and running. This can be as simple as setting up a mock transition area during training sessions to minimize time wasted. Techniques such as deep breathing to control heart rate and mental visualization to stay focused can also be beneficial.
  • Nutrition and Hydration: Fine-tuning nutrition and hydration strategies to ensure optimal performance on race day is crucial. This includes not only the meals leading up to the race but also any intra-race nutrition and hydration to sustain energy levels and prevent fatigue.

By focusing on these areas of improvement and incorporating the suggested training strategies, Ankit Pathak could significantly enhance his performance in future HYROX races. Consistency, along with a strategic approach to training and racing, will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Buckley Chris 2024 Manchester 01:27:08
Chugg Luke 2024 Manchester 01:26:46
Mayeres Sebastian 2024 Malaga 01:26:20
Miazio Radoslaw 2024 Birmingham 01:26:29
Podolsky Jason 2022 New York 01:27:09
Wolfenden Samuel 2023 Birmingham 01:26:38
Carson Graham 2024 Dublin 01:26:13
Lewis Adam 2024 Sydney 01:26:39
Emmaneel Irmo 2024 Köln 01:26:19
Koekoek Ted 2023 Amsterdam 01:26:26

Measure Your Performance Against Top Athletes

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